The Su God of the Reopening of the Sports Arena

"Su Shen started... taking a huge lead!!!"

"Su Shen is ahead by a large margin! Is the familiar feeling back???"

Yang Jian's shouting on the TV made fans who had been worried and worried about Su Shen at the beginning of the season, and even some fans who were so worried that they "sighed", suddenly felt the same way.

Yeah.

Really.

This is Su Shen.

This is the number one flyer in Asia in my impression.

Activating invincibility, physical nitrogen, and ten meters of distance should all be routine operations unique to Su Shen.

At the beginning of this season, Su Shen seemed to have lost all these things, which made many Su Shen fans feel... very uncomfortable.

Many people even bluntly say that they are "off fans", which is also a normal operation after the advent of the Internet era.

Fans can turn into fans at every turn, or fans can turn from fans into fans at every turn. This is the characteristic of this new era.

Accept it whether you like it or not.

But seeing Su Shen's super start, and the accelerator reaching 180 seconds, many people's feelings suddenly rose.

To paraphrase that advertising slogan - this is the flavor.

After ten meters, the pelvic torsion movement support system functions normally, and the force of the hip movement begins to smoothly connect with the strength of the curved arm to support the golden three steps.

The swing of his feet reached an extremely high balance at this moment.

After twenty meters, Su Shen's spine is already in the center of the trunk, and his core can better support the extension of the lift, so that the strength and amplitude of the hip lift can be continuously strengthened, and the stability of the body can be maintained. constant.

The powerful operation of the hip muscles allows his kicking, swinging, and displacement to reach a good state.

When the kickback angle is small, the extension of the hip of the supporting leg changes quickly and begins to increase.

This is also to prepare for the curling technique.

As soon as twenty meters passed, Su Shen's body gradually became faster and faster, and began to kick back in a bent-kick position.

The flexion of the knee joint of the kicked-off leg gradually increased, causing the range of motion of his hip joint to begin to be greater than the range of motion of the knee joint, which caused Su Shen's center of gravity to move past the fulcrum faster.

He has almost reached a new limit in solving the problem of changing the body from a static state on the ground to a high-speed movement state as quickly as possible.

This is the original routine, which is difficult to achieve.

Although that classic model has been perfected by countless people and countless patches have been applied, the fact that it has been patched so many means that the potential of this system has almost reached its upper limit. It is already impossible to make qualitative changes relying on the original classic model system.

Therefore, we want new breakthroughs.

I want to "solve the problem of transforming the body from a static state on the ground to a high-speed movement state as quickly as possible" and get higher scores.

Then we need to use new formulas and methods to solve it.

And this, of course, is the new bible of sprinting that will be used almost all over the world ten years later - the front side mechanics system.

This is the way to break the ceiling of the original subject.

Use a new formula to solve it.

It is no longer about sewing and mending within the original square circle.

Su Shen leaned over, swung his arms rapidly, and galloped in the acceleration zone.

This figure, this picture, is completely different from what Gatlin imagined...

Seeing Su Shen keep pulling away.

If he wasn't experienced in his heart and considered the game type, maybe his mentality would be broken right now.

At this time, Gatlin thought so, and the others even more so.

When Chambers and Carter saw this, they basically gave up the showdown with Su Shen immediately.

Especially Chambers, who cursed Su Shen as "shameless" in his heart.

You already have such ability, why did you hide it before?

If you had told me earlier that you still had this level, why should I compete with you?

It's not like there's something wrong with my head.

With the acceleration in front, how could he possibly catch up?

It would probably be difficult to take another hundred new drugs.

Wen Yongyi saw Su Shen once again showing super start and acceleration on the final stage, and felt a lot more at ease. After all, he was a little worried about Su Shen's condition before the game. He was unable to win the gold medal, and only Su Shen could win it.

Therefore, he did not want Su Shen to give away the gold medal of the World Indoor Championships that Asians had held for three times.

Therefore, Su Shen's previous state really made him a little worried.

it's good now.

This is still the same God Su.

Wen Yongyi can also go all out, put aside all worries, and fight for third place with Chambers Carter.

Let’s see who wins the bronze medal in this game.

However, we can't completely rest assured.

On the scene, Su Shen was indeed almost invincible. Gatlin couldn't catch up at all and was already about a meter away. This was a typical Su Shen style game, with a familiar formula and a familiar taste.

But Yuan Guoqiang and Yu Weili still pursed their lips slightly beside them. Although they were very happy to see Su Shen break out in the final, this game is not over yet...

Su Shen still has a difficult time to overcome.

That's running on the road.

Although it seems that there is no problem after starting to accelerate, they all know it. They also asked Randy before the finals, what is the biggest gap between Su Shen and Gatlin now?

Randy said honestly: If the start-up acceleration can be solved, then the biggest gap between Gatlin and Gatlin this year is running on the way.

Gatlin ran very sharply on the road this year, and his entire running posture was even textbook level.

Su Shen himself studied for a period of time before the Tokyo Olympics in his previous life.

It can be seen how good Gatlin is in running after his comeback.

Due to technical changes, Su Shen's ability to run on the road has declined compared to before. One is going down, the other is going up. Naturally, Su Shen seems to be slightly "weak" here.

This is why Randy said the key is to run on the road.

Although Su Shen's overall strength is recovering significantly, there is a process and progress. It is impossible for all technical envy and segmentation to advance at the same time. Running on the road is where Su Shen is not enough compared to Gatlin, who has already entered the "Five Tigers" level.

Facing Asian players or domestic players, that is naturally more than enough.

But facing Gatlin this year, it's not enough here.

This……

It's also Gatlin's team, and his coach after his comeback, Dennis Mitchell, has no last reason to give up.

Gatlin's running this year on the road is completely different from the first year he came back. Even Gatlin's running this year compared to his previous peak can be said to be...

Especially victorious.

So, if you can still catch up while running, you might still have a chance.

He started to raise his head. Of course Su Shen knew what Gatlin was going to do and what he wanted. He was the one who started the game again. He probably knew better than Gatlin himself how much Gatlin was capable of this season.

Which items have been optimized and highlighted.

It was seen that Su Shen's body posture gradually decreased from a large forward lean.

In the connection stage, the upper body will accelerate due to changes in the lower limb swing movements and overall displacement speed.

Gradually, the entire upper body tilts forward from a large angle to a smaller tilt starting from the chest down.

There is less forward leaning upper body trunk movement posture above the chest.

During this process, maintaining the shape of the upper body movements is mainly supported by the strong waist and abdominal muscles, allowing it to complete rapid and large swings.

As a result, the pedaling technique becomes more stable and runs more smoothly during running.

Because the kick-leg technique focuses on maintaining the body's center of gravity after accelerating after starting, it also places higher requirements on the stability of the center of gravity during the transition phase. Su Shen uses a large upper body swing to change the posture of his upper body to adjust the body's center of gravity. changes.

This change results in less fluctuation in the center of gravity from squatting to launching to larger body acceleration forward leans.

If it is now input into the "champion model", it means that the time change of the center of gravity will show a relatively smooth status on the center of gravity change curve table.

This is used to match the pedaling technique which focuses on maintaining the center of gravity of the body during acceleration after starting, thereby providing requirements for the stability of the center of gravity during the transition phase.

In this way, his running began to become smoother and more stable.

Compared with the previous games on the road, various connections were not smooth, and it was also different from the past.

The speed of digestion and integration of this technology is something Randy has never seen in his life.

In these ten meters, Gatlin wanted to catch up a little bit. According to his script and team analysis, he should catch up a little bit here, but the reality is...

Not catching up at all.

Even Gatlin quickly switches to mid-run optimized hip delivery mode.

I think I did it very well and smoothly.

still is……

Can't catch up.

why? ? ?

What went wrong?

Is this still the opponent he prepared for before the game?

Gatlin already felt something was wrong in his heart, but he still gritted his teeth and persisted, not wanting to give up.

He doesn't even value victory or defeat that much now.

I just want to catch up with some here.

Just chase some and go up.

Otherwise, he wouldn't even know what he was doing during this winter training.

Gatlin actually ran very well with this shot. Facing Su Shen's golden three-step starting rhythm, he could adapt to the situation and withstand the pressure and change immediately. This is no longer something ordinary athletes can do. In addition, he has been biting behind him, which shows that he is indeed an excellent track and field expert.

Unfortunately……

Su Shen had no intention of giving him a chance from the beginning.

After entering the mid-run, the biggest factor will be unfolded, and that is...

Injection of front side mechanical system.

After the speed increases, the performance of the front side mechanics will become more and more obvious when running on the road.

At this time, Su Shen's chest and below should remain tilted forward.

And with the guarantee of strong waist and abdominal muscle strength, it provides a fulcrum for the lower limbs to exert force. At the same time, it provides a pathway for the transmission of force up and down the trunk.

At this time, if you understand front side mechanics, if you have read this time-honored book written by Su Shen and Ralph Mann, you will know that at this time, the line of front side mechanics is in Su Shen's buying a run. .

And he happens to make every run.

They are all in front of this diagonal line.

In addition, the bending and pedaling technique requires the feet of the lower limbs to land and take off the ground quickly and the speed of the finger tips of the upper limbs to increase.

Every time Su Shen completes an action quickly, he is actually shortening the time for his feet to land and leave the ground.

Through the coordination of limbs, it affects the movements of upper limbs and hands.

During the running process, the whole body should be combined with flexion and upper limb swing to keep the body in front of the mechanical line.

Gatling's running method has no front-side mechanics or even some rear-side mechanics. During running, especially when running at high speed, he begins to use more force of knee extension to actively push back, and uses more plantar flexion, Knee and hip extensions and more. Perhaps this was indeed a very advanced theory in the 90s and early 21st century. Compared with the front side mechanics system, then...

There is a generation difference.

Because one of the essences of front side mechanics is that it is easier to maintain high speed.

Just that.

Although Su Shen's actual combat has just begun and he has not competed in outdoor competitions yet, he can already translate some theoretical things in front side mechanics into reality.

Randy looked at this and said, "It's incredible."

Although this is something that almost every elite athlete will learn and good coaching teams will teach ten years later.

But at this point in time, this is... an almost magical operation.

How to maintain high speed is a difficult problem that has almost stagnated since the classic sprint system matured.

The distinction is made entirely on the talent of the athletes themselves.

Now, the front side mechanics system has once again made breakthrough progress on this issue.

Another ten meters.

Su Shen not only withstood Gatlin, but even had a tendency to pull further away.

Gatlin was completely "scared" by this.

Gatlin's coaching staff, including Gatlin, had their eyes widened when they saw this.

I really don't know what happened.

If you say that starting up and accelerating are the three golden steps, at least you can still see something.

Then the changes to this system.

That means if you don’t understand this system, you have no idea how Su Shen did it.

To these ignorant people, it is no different than magic.

"Why, why can his speed suddenly be so good???" Gatlin's coach Mitchell was in a state of confusion on the sidelines.

Mills, who was far away in Jamaica, looked on with some astonishment.

Including Francis, the coach of Powell, who was also watching.

And Guy’s coaches.

Both are similar to Mitchell.

I don't understand at all, what did Su Shen do to suddenly maintain his high speed so well?

Randy was breathing heavily off the court.

This guy, this guy...

He actually understood the front side mechanics system one step further and applied it to practice.

Obedient.

His future can definitely break through the limits!

He will definitely become stronger in the future! ! !

Originally, Randy was a little worried about whether Su Shen's technical changes at this time would be good or bad. Now...

When I saw Su Shen running fast on the track with front side mechanics, I just wanted to say one thing——————

Okay, you're awesome.

At fifty meters, Gatlin still wanted to explode. He had watched Su Shen's game videos this season, and he knew that Su Shen's current explosive speed was not very high.

Can't even get out of the second phase of the six-second burst.

Then, this is your chance.

You can chase some more...

Me, shit! ! ! ? ? ?

Just thinking about it.

Su Shen just wanted to say, I'm sorry, I have already predicted your prediction.

After understanding and applying the front side mechanics system more deeply, the extent of the six-second burst will naturally be unlocked.

When Su Shen broke out in Gatlin, he also broke out.

And looking at his posture, it's no worse than Gatlin's six-second burst of energy.

Even better.

Gatlin: ...

Did your kid do this on purpose? ? ?

Don't you think you are such a "shady person"? ? ?

In the last ten meters, Su Shen felt as if he had been injected with a new force. It was even too fast, and the stability of the front side mechanics almost had problems. Don't be too forward.

It was as if yellow lightning was liberated from Su Shen's body.

Gatlin's blackness was immediately suppressed.

After that, Gatlin never had a chance.

Or should I say, this game started over and Gatlin didn't even have a chance.

Su Shen suppressed him from the beginning to the end.

At this time, Su Shen knew that Gatlin could no longer come up, but it was a pity that his physical strength had not yet recovered. Although the muscle strength has myonuclei and recovers quickly, such a small amount of time is not enough.

Otherwise, he can definitely go further.

In other words.

This.

It's not your own limit.

You have to wait until his technique is perfected and he can use it freely before changing his feet, just like his arms.

We have to wait for his physical strength to fully recover.

At that time, I knew whether my limit had been exceeded and how far it had been exceeded.

……

China Sports Channel.

"Gatlin ran away and wanted to chase him, but... God Su didn't give him a chance!"

"Keep the speed, you won't lose speed on the way!"

"Keep it up, we're going to win! The advantage is huge, it's so fast, Gatlin has no chance!"

"I'm going to win, four consecutive championships!"

"Su Shen!!! Cross the finish line!!!"

"6...6 seconds 35?!!!!!!!!!"

"Su Shen actually ran 6 seconds without crossing the line??? It only took him just over a month from 35 seconds to now this year!!!"

"No one knows what Su Shen can do!!!"

"On the 60-meter track, he is Usain Bolt!!!"

"He is the one and only Lightning!!!"

Yang Jian felt that the worries and depression he had suppressed for more than a month exploded and were released at this moment.

Every comment made his emotions spread throughout the country through the microphone.

Infecting the whole country.

Su Shen just hit the buffer wall lightly, and then saw Gatlin hit him hard next to him.

Although Gatlin also ran 6.39 seconds for this shot, creating a personal PB.

Unfortunately, I met myself.

"Justin." Su Shen still remembered Gatlin's words before the game, so he opened his mouth and said to the latter:

"You remember."

"60 meters."

"I am number one in the world."

"Here comes the guy from Jamaica."

"It doesn't work either."

After saying that, Su Shen turned around.

Facing the entire audience in Istanbul, facing the audience inside the camera, and facing the powerful enemies outside the TV screen.

He raised his right hand high and stretched out his fingers.

And it’s from the index finger to the little finger.

Lift up in turn.

In line with Gatlin's blank expression later on, he still hasn't recovered.

The reporters at the scene all rushed out.

Prepare to surround the 60-meter king.

Keep shooting.

PS: The big chapter has arrived, and the update is complete~~~~~~~~~~~~~~

Four consecutive championships, and the foreshadowing of the follow-up has been laid~~~~~~~~~~~~

Everyone, please look forward to it~~~~~~~hohoho~~~~~~~~~ Then please ask for a wave of tickets and subscribe for anything (*^▽^*)~~~~~~~~ ~~~~~Writing too much means being tough hehe~~~! ! ! ! ! ! ! ! ! ! ! ! ! !