The Su God of the Reopening of the Sports Arena

Chapter 16 Who is going to get off the horse for whom?

There is no time to adjust. After returning to the dormitory, I have not introduced myself to the big guys, and the formal training in the afternoon will start.

The cultural classes in the sports school may be relatively loose, but the training classes must be very strict.

The training is divided into overall training and individual training. The overall training is basically for newcomers, and the individual training is for the players who have made some achievements.Su Shen was brought over by Ning Debao to warm up first. The division of the sports school is more detailed, and there are professional project teachers.

Ma Zhiqiang is the special coach in charge of the sprint event. He heard that Ningdebao had recruited a talent. When he saw it today, nothing else was said. The first point was that he was attracted by Su Shen, whose strong body far surpassed his peers.These days, running training has never paid attention to "strength", and there are even some mainstream opinions that being too strong will hinder flexibility and agility.

Of course, this was later proved by God Su. It was all nonsense, a fallacy without any scientific data support.

Indeed, if you are too big, your speed and agility will be affected by your muscles, but...

Natural training, how big do you really think you can get?

Athletes need to maintain body fat. When men maintain 15% of their abdominal muscles, the upper limit of your body is that much. It is impossible to do what Schwarzenegger did. Remember, it is absolutely impossible, unless You grow eight "eggs".This was later tested by a professional exercise formula, called FFMI value, the full name is Free Mass Index, also known as fat-free mass index.Different from BMI value, this is a professional formula for calculating lean body mass.That said, it's easy to calculate your upper lean mass limit.

In other words, yes, you can calculate your theoretical value through scientific calculations before you practice.

Basically, 25~26 is the upper limit, because so far, no one has broken through the limit in scientific testing. The so-called folk masters are either bragging about medicine or keyboard warriors. The "folklore" has long been self-defeating.And I checked the FFMI of bodybuilders before the invention of steroids, and they were all lower than this figure.Even the average of medication is only 24.8.

Think about it, the average medication is only 24.8, brother, you are not a professional team serving you all day long, what shock do you take?
So this, is your natural ceiling.

If you want to break through, there are only two ways, one is to take medication, and the other is to not care about body fat and keep gaining weight.

This is what you often hear, natural fitness, the ultimate solution is impossible to be big and dry.

You can be big, but you must have high body fat. If you lift up your abdomen, it may already exceed 15%, and your abdominal muscles will be ninety-nine.

You can do it too, but you must be a big deal.

As long as you have mastered this scientific theory, you can easily judge whether you are taking medicine or not.For example, if you are 1.7 meters five, 70 kg, and have a body fat rate of 15%, your FFMI value is 19.47.Then at this time you really want to know your natural upper limit, then your upper limit of body fat percentage is basically 90KG~95KG.If your body fat rate is only 10%, then the upper limit of your 10% lean body mass is about 85KG.So unless you are gaining weight or taking drugs to death, there is an upper limit to your natural muscle gain without significantly affecting the flexibility of your visible abdominal muscles.And don't think that someone who is light is a "thin monkey". In fact, if you get that body fat, you may be thinner than him.Regardless of height and body fat, it is a hooligan to talk about weight.

So you just need to keep the range, it is impossible to go to the sky.It's just a pity... the current set of scientific formulas has not been invented in Europe and the United States, and it will not even be popularized in China by 2021.It's still everywhere, do it for me for 10 minutes, and you can be a fitness internet celebrity like XXXX, and you're still cutting leeks everywhere.Therefore, there is nothing wrong with exercising to strengthen the brain and reading books before exercising.

So God Su couldn't explain it even if he wanted to, and even now he is "a different kind among different kinds".

If you look at Su Shen's body shape changes in his last life, you will know the body shape before Randy Huntington's arrival in 2013, and the gradually changing body shape after Randy Huntington's arrival.In 04, this slightly lean figure was the mainstream figure in the domestic running industry.

"What did you practice before? The upper body is too big. It's not suitable for a body like sprinting. Lose it." It's really not the horse coach's fault. Su Shen knew that he even had good intentions, but he knew it in his heart... Minus Hair cut, I am still too thin, I have to continue to get stronger, okay?

The 65KG weight circulated on the Internet, in fact, when Su Shen participated in variety shows in a few years, he took off his shoes on the spot and weighed 74.1 kg. At that time, he was still far from his figure in 2021. The 2021 Tokyo Olympics is called a strong man. Compared with other domestic sprinters, he is simply a muscular man.Including Bolt's 94KG, how many years ago, the data when he first debuted, you can compare his photos in various periods, and you will know that when he was the strongest, he might not be able to hold 100KG.Because for a 195CM person, 94KG is really not strong, you can find a 195CM friend around you and ask.

And now many coaches of so-called professional teams still use this kind of data that has not been updated for thousands of years as a reference.

Naturally, it affects judgment.

But now he is just an ordinary little shrimp, and there are things that are not available in foreign countries. No matter how he argues, he can only remain silent.

This is not the fault of Coach Ma, it is the entire domestic sports science and sports system, which is too lagging now.

I just need to keep updating my results and data to make myself a benchmark. At that time, it will naturally lead to a change in the atmosphere.

Seeing that Su Shen didn't answer him, Coach Ma frowned, isn't this a "stabbing soldier"?

It's not that he doesn't welcome "stabbing soldiers", but first of all, you must have this ability.

You have the ability to be a genius, so you can be treated like a genius, right?

Ma Zhiqiang also understands that many people who have not received professional training do not understand the gap between professional and amateur, and they just feel that way.Even watching TV will have the illusion of "I can do it by myself".In the end, I really tried it, and there was no other end except being beaten into a dog's head.So Ma Zhiqiang also intends to dampen the arrogance of this "amateur genius".

From the perspective of professional sports schools, those who have not entered a sports school are amateurs. This is the status quo.

It’s not that this point of view is bad, it’s good to apply it to most ordinary people, it can make them restrain their temper, know that a mountain is higher than a mountain, guard against arrogance and impetuosity, train well, it’s very universal high.After the basic warm-up, he suddenly said: "You are all newly joined for less than half a year. Today is the elementary school boy. This is the master who just broke the [-]-meter record for middle school students in Xiangshan City. You all have to learn from each other and learn from each other. study."

As soon as everyone heard it, they understood that this was a "recruit meeting", and basically everyone who came in had received this kind of "re-education".

Moreover, by displaying Su Shen's achievements from the very beginning, it was obviously intentional to let everyone understand what a profession is.

"Run around first to see the endurance of the elementary school boy. If you still have endurance, then talk about other things."

It can be said that after training in a sports school for a few months to half a year, your ability will make a leap.

Physical fitness is particularly evident.

Those who haven't practiced will run to death just a few times after entering, or at least run until they vomit.

They were all from the past, and some of them still had lingering fears when they heard it. Of course, some of them came earlier and looked at God Su with a smirk at the corner of their mouths.Under Su Shen's observation, none of these people was shorter than him, and they all started to pick people based on the current so-called optimal height range for sprinting.Basically, they are all in the range of 1.8 meters or close to 1.8 meters. If there is no accident in the future, they will exceed this figure.

Although some famous sprinters abroad are all less than 1.8 meters, they are all exceptions, and the optimal range is still concentrated in 180~185CM.

Only God Su is a little shorter now, only 173cm.

Yes, compared to the end of the summer vacation, Su Shen grew another 2 or [-] centimeters. This is the scientific result of paying attention to protein and nutrition, and paying attention to rest.It is also the most important reason why later students generally grow taller.When growing your body, don’t make random things, don’t skip meals, don’t save money and go to Internet cafes and game halls to have fun, go to bed early and don’t stay up late, you will do these things longer than in theory.

Now his basic attribute is——

Name: God Su.

Height: 173CM.

Weight: 61KG.

Strength: 28.

Speed: 30.

Stamina: 28.

Responses: 31.

Flexibility: 31.

The remaining five-dimensional points, plus the 2-meter champion, left 689 points.

Attributes are slowly increasing, but also getting slower and slower. It is time to enter a higher platform for more scientific and systematic training.

Ordinary simple training can no longer meet Su Shen's requirements and standards.

The result ran down...

God Su is very firm.

The straggling behavior that everyone expected did not appear at all.This is how he followed in an orderly manner, and even occasionally chatted up a few words with the people around him.

Ma Zhiqiang and these team members... were a little surprised.

The script shouldn't be written like this.

"How is it? Not bad." Ningdebao said with a smile.

"It's hard to say now." Ma Zhiqiang ordered the whole team to speed up. For these players who have been training for a period of time, it is considered the limit. Ordinary people, if they follow continuously at this time, their physical fitness will definitely not be able to keep up.

Take Ma Wei down.

I know where this is, and I know that I am just an "ordinary amateur".

But Su Shen's current stamina is more than enough to cope with this level of minor sprinting.His past six months have not come in vain, these basic skills, his own training intensity is greater than this.

"How is it? Not bad." Ningdebao asked the second time, with a brighter smile on his face this time.

"What are you doing?" Ma Zhiqiang couldn't hold back his face. This was the first time someone came to the sports school, and he was able to hold on to his "recruit drill" without vomiting.Didn't see, did he even have the sanitary tools ready, just waiting for Su Shen to go over and clean.result……

"Hurry up! Didn't you eat yet? Are you not as good as a junior who just came in?" Saying this, it was a shot of chicken blood. Young people are young and energetic, and they wanted to see a joke before. It's gone at all, and now everyone is holding their breath, and it has become that they have to give Su Shen a "dismissal".

Otherwise, wouldn't my suffering be in vain?

Why can he not be embarrassing.

Su Shen followed steadily, although he was short of breath, but he didn't intend to hang up.

On the contrary, some newcomers who have just come to train for 2~3 months, first of all, they can't stand it, their stomachs churn, and they can't help but stop and vomit.

Ma Zhiqiang was a little embarrassed.

A "pure rookie" unexpectedly appeared, who overturned the "rookie" who had been training for several months.

Although this "rookie" has only been training for a few months, it is also a few months of regular training.

And this kid...

I don't know if this school has ever seen it in history, anyway, it was the first time he saw it, Ma Zhiqiang.

PS: If you are interested in FFIM value, you can calculate it by yourself. The calculation formula is——

FFMI =[weight kg*(100%-body fat percentage)]/height m*2
If the height exceeds 180cm, then FFMI (after adjustment) = FFMI + 6.0 * (height (M) - 1.8).This is the most scientific calculation formula at present.But don't trust the body fat figure measured by the gym, it's totally inaccurate, I suggest you send a photo to a professional forum or a forum, and the big guy will help you with the visual inspection.Yes, by visual inspection, they are all more accurate than the gym numbers, that’s all.If you have money, you can also go to the hospital for testing, or buy a sebum pliers and the like.

Come on, come on, Piao Piao, God Su is waiting for you to take off.

(End of this chapter)