The Su God of the Reopening of the Sports Arena

"Friends in the audience, welcome back to the competition. The upcoming competition is the men's 60-meter semi-finals of the Asian Indoor Championships." Yang Jian sat in the live broadcast room and said: "After several fierce competitions, the athletes were in the semi-finals. The finals will be divided into three groups for a duel, and what we see now are the players in Group 1 who are about to start the competition."

At this time, the camera cut to the playing field and stopped on the third and fourth lanes respectively.

"The third track is a 3-year-old Chinese athlete, Xu Zhouzheng, who won the championship at the National Track and Field Championships last year."

"The fourth line is the same young player from Japan, Ryota Yamagata. During the preliminaries, the two were in the same group. The third line showed better results and won the first place. Unexpectedly, the two met again in the semi-finals. , will any new sparks pop out?"

Xu Zhou was looking at Ryota Yamagata next to him, and the two of them started exchanging "friendly greetings" in front of the screen.

As they are all young athletes, all teenagers who are not yet 20 years old, it is normal for them to be aggressive with each other and not tolerate criticism.

If there is no confrontation and conflict in the sports arena, the meaning of competitive competition will be lost.

It is impossible to mobilize much enthusiasm.

"We can also see from the screen that the two young athletes talked a lot before the game, probably because they are similar in age. This also reflects the friendship and communication aspect of competitive games." Yang Jian actually didn't know. What they are talking about now is just "looking at pictures and talking nonsense" and saying whatever they think.

The electronic password began to ring.

The two also stopped chatting on the track.

Get ready to compete.

"set."

Boom——————————

"Game start."

"Still...Yamagata Ryota took advantage first."

"Xu Zhouzheng's pace at the beginning was a little sloppy. Let's see if he can adjust later."

It was almost the same as in the preliminaries. Yamagata Ryota relied on his excellent reactions to take advantage at the start, while Xu Zhouzheng fell behind at the start again.

Xu Zhouzheng made the same mistake that almost all teenagers make during competitions: they are too easy to get too excited.

The blood mentioned here.

It should be in quotation marks.

Sports competitions indeed love and need blood. This is why most competitive sports are competitions for young people in normal divisions.

Many players have begun to retire in their 30s, or have become veterans who are about to retire.

But you can't go far with just a heart of blood.

Maybe you have had such thoughts and seen such expressions. Standing in front of the starting line, surrounded by bright lights, looking at the finish line, you decided to work hard and rush to the limit.

Basically, many people's sprinting can be described in this way.

Including many sports students.

But in fact, in real sprinting, you will never get results if you run like this, and there is absolutely no hope for the master level.

Even traditional athletes know that sprinting requires dividing areas and advancing layer by layer according to a certain rhythm and technique.

As for how to advance, that is the difference between scientific running and unscientific running.

But just talking about the rhythm division of sprinting, this is still a focus of coaching even in traditional departments.

But the most common problem for young athletes is this. Once you get overrun or feel stuck in your mentality, you cannot integrate your mentality and your physical condition into an optimal position.

On the contrary, because your mentality is too strong, your physical condition will be unbalanced or even chaotic during the game.

In the end, not only did the rhythm of the game fail to come out, but one's own strength could not be fully utilized, and the results were even much worse than those in training.

But now Xu Zhouzheng has obviously entered this whirlpool, with no other thoughts in his eyes except confronting Yamagata Ryota.

The problem is that he has not integrated these technical movements into his own bones and blood, and it has become a muscle memory that can be released by raising his legs.

Then such "focus", "seriousness" and "passion" will only have the opposite effect.

It allows you to break all the technical moves and game rhythm that you should make while running.

And this kind of running, unless you are in a duel between ordinary people, may still be effective. But if you put it in the field of professional athletes, it would basically be at the level of being beaten.

The more brainless.

The more miserable the death.

The more you lose, the more you lose.

As sprinting becomes more and more scientific and standardized, you want to rely on mindless charging to get good results. This situation only exists in fantasy.

"Azheng is still too young," Yuan Guoqiang looked at Xu Zhouzheng in the stands and said slightly, "Young people still need to hone their skills."

"Otherwise it won't be easy to achieve success."

"You think everyone is Xiao Tian." Yu Weili said: "This is normal. Even Xiao Zhao, hasn't he been reborn after hitting rock bottom?"

"They are the path that genius should take."

"Xiao Tian is the outlier among geniuses."

Seeing Xu Zhouzheng being pulled away again in the end and losing the possibility of catching up, Yuan Guoqiang said: "If they were all geniuses like him, then we would probably have retired a long time ago. Ah Zheng can still do it, and the next generation may also have leaders." The characters, starting from Tim, there are no gaps in the three generations."

“I just don’t know if anyone born in the 00s will come forward.”

"I say you are thinking too far ahead." Yuan Guoqiang said with a smile: "You are only 00 or 11 years old in 12."

"At least you'll have to wait a few more years."

"That's right. The main thing is to see that one generation after another can stand up. I really can't help but hope for one generation."

As Yu Weili spoke, Yuan Guoqiang saw Ryota Yamaxen who crossed the finish line first in the group and said: "At any rate, you have to give this land some buffering time. Geniuses cannot appear all the time. Even if track and field has been strong for nearly a century, Mi Lijian, aren’t you starting to refuse to respond to certain situations now, and no one can take over?”

"Always give it some time."

"Mainly because the recent generations have been so good." Yu Weili seemed to have skipped many memories in his eyes: "I really can't help but think about each generation."

"Okay, that's something you should worry about in the future."

"What we have to do now is to pay close attention to Xiaotian's performance."

"This is an Olympic year. How much his performance can recover will mean how competitive we will be in the 100 meters in the Olympics this year. Let's focus on this first."

"Ah."

Yu Weili nodded.

……

call--------

"It's a pity that we didn't catch up in the end. Japanese player Ryota Yamagata won the first place in the semi-final group 1. His time was 6 seconds 60." Yang Jian watched as Ryota Yamagata passed by in first place. Finish Line said: "And it seems to me that he didn't try his best."

"Hai Jian, what do you think?" Yang Jian asked Chen Haijian next to him. The latter looked at the slow-motion replay, thought for a moment, nodded and said, "It seems...that's really the case."

Looking at the slow motion, Ryota Yamagata seems to have lost his speed little by little after running in the middle. This also needs to consider whether he accelerated the whole process and tried his best. If he did not speed up during the acceleration stage, Explode with all your strength...

Then his performance ceiling may be better than everyone thinks.

if it is like this.

6.55? Or would it be better?

Chen Haijian did not dare to think too much, because judging from the current situation, if Su Shen cannot recover, it may not be easy for him to run better.

This point can be seen in the slow-motion replay of Su Shen's preliminaries. Compared with Ryota Yamagata's shot, both the range of movement and the degree of relaxation are smaller.

Therefore, Chen Haijian would subconsciously make such a prediction.

I think it is very likely that Ryota Yamagata will have more margin than Su Shen.

In fact, he underestimated this young man of the Japanese team.

This year, Ryota Yamagata's 10 meters has made a huge leap in his previous life. From 20 seconds to 10+, he suddenly opened up to 10 seconds to , rushing to the level of Asia's hegemon, and this is not over yet... If you If you know this person's running pattern and rhythm, you will know why Su Shen feels that he looks like "Japanese Yongyi" on this timeline.

It's because he has a great future.

With this score, he can reach a potential of 6.40+, and even have a potential of less than 6.45 at his peak.

This is quite scary for Asian players.

If he participates in the indoor competition, at his peak, he can run 6.40+, which is absolutely no problem.

Starting from this year, he has actually entered the early stage of his peak, and he will become the dominant player in Asia this year. Therefore, we can no longer judge him by the fact that he was a 10.20+ player last year.

Although Xu Zhouzheng is also very talented, he is still too young and faces Ryota Yamagata, who is in the early stages of his peak this year. Of course there is no chance of winning at all.

I want to fight Ryota Yamagata.

Xu Zhouzheng also needs to spend some time to get himself into the early stages of his peak.

Otherwise, we are basically in a situation of "passive being beaten" and "incompetent and furious".

It's just that no one expects Ryota Yamagata to improve by 4 levels. After all, he is already a 10.20+ master. It is very difficult to improve so much in one breath, and it is not beyond the master level, even for a Su Shen type player. There are not many people who can improve so much within the master level in one breath.

Even now, even Masashi Erikochi and even Ryota Yamagata himself may not know how much his strength will improve this season.

Because his running rhythm was not good and he was caught in a competition, Xu Zhouzheng's result for this shot was not only not better than predicted, but actually a little worse.

Only a time of 6.66s.

It was 0.01 seconds lower than in the preliminaries.

Although this kind of achievement is already a huge display of talent for a 16-year-old, it is still powerless to use it against Ryota Yamagata, who is ready to reach his peak.

The most important thing is that your first two shots are so mindless, which will actually consume your physical energy and physical condition more than if you run according to technology, area, and scientific rhythm... it will be more tiring and exhausted.

This is why ordinary people feel like their bodies are being hollowed out after just two laps of sprinting.

This is because ordinary people simply don't know how to use technology, how to allocate physical energy, and how to create their own sprinting rhythm.

I only know how to rush to the end without thinking. I'm sorry, this human body...can't give you the possibility of "exploding energy because of extreme anger."

Xu Zhouzheng also hammered the floor hard. It seemed that he had never been so "suppressed" by a teenager since his debut. Even this teenager was more than three years older than him.

Still a teenager after all.

Xu Zhouzheng was a little angry. His youthful spirit meant that he would continue to compete with Ryota Yamagata in the finals.

In this regard, you can see that Ning Dehai actually has no intention of intervening. She is actually very mature and experienced in cultivating this kind of young talented athletes.

She knows that these talented athletes all have their own inner pride. This kind of arrogance, if used well, will help grow and advance. If it is not used well, it may be the ceiling that limits your future.

She has guided so many talents.

Even Su Shen can say that she has brought all the talents that generations of domestic geniuses have dug up to her. In terms of the experience of generations of domestic young geniuses, Ning Dehai is definitely the only one now.

Eagerness and arrogance are not bad things.

But it depends on what shape you can be polished into in the end.

This may be the key.

……

"The competition of Group 60 of the men's 1-meter semi-finals has ended, and the players of Group 60 of the men's 2-meter semi-finals are ready to take the field."

The electronic radio also rang at this time.

Su Shen and the others were inspected in the inspection area and posted their number plates.

"Su, be prepared to die." Francis was like a mental patient who had been waiting for a long time to be discharged from the hospital. He wanted to defeat Su Shen and think about his own victory. He was probably going crazy over the past few years.

Seeing that I am about to play, my wish will come true.

He already had "can't help it" in his eyes.

"Okay, I hope you will try your best and don't let me down." Su Shen's words, this attitude, and this expression are all things Francis can't stand. It's obvious that you are at a disadvantage now. It's obvious that your technical reform has failed. You You are no longer the same person as before...

Why are you talking to me like that!

but me.

Still the same me before.

Even more "invulnerable to all poisons".

……

"Dear viewers, the Asian Indoor Championship men's 60-meter semi-final group 2 competition is about to begin. Chinese athlete Su Shen will compete in this competition." Yang Jian saw Su Shen and the others walking out and said: "Su Shen He ranked first in the preliminaries, and he ran 1 meters within his budget. This result was certainly very slow for him in the past, but for Su Shen this year, it was already his best result."

"Hopefully he can continue to recover in the semi-finals and keep up the good work."

“The main opponent in the semi-finals should be Mussel Francis, a naturalized player from Qatar. Francis is also one of the six ten-breakers in Asia. He once competed with Su Shen at the Mazu Asian Games and Asian Indoor Championships. A head-on confrontation over 60 meters.”

"It should be said that these two players are still very interesting. If we look at it this season, Francis may have the advantage."

"Francis ran 6 seconds last week. At present, I speculate that he should have the ability of around 58 seconds." Chen Haijian said: "If you have this ability against Su Shen, if you want, in the semi-finals It may be difficult to win over your opponent.”

"We all know that this is because Su Shen's technical condition has not returned to its best, so I suggest that there is no need to fight him head-on in the semi-finals, just secure second place in the group and enter the final."

"This will also allow you to have enough physical fitness and condition to compete for medals or gold medals in the finals."

Chen Haijian's suggestion is definitely very pertinent.

It's just that it obviously doesn't meet Su Shen's current state of mind and needs.

There is only one thing Su Shen has to do now, and that is to perform well, constantly stimulate himself with his opponents, use his skills in competitions, and improve his new rhythm since winter training.

Besides.

Think about something else.

Everything this year is being considered for London.

Su Shen's current stage of petty profit cannot catch Su Shen's current eyes.

He does not need to be responsible for these people who need small competitions and small honors to earn political achievements.

His current status and connections.

It was enough that he had gradually become detached among athletes.

Just win one more gold medal. Then this "detachment" can be completely established.

I want to carry out reforms or other system promotions later.

It will also be smoother and easier.

"We can see that Su Shen and Francis are on the front road. The former is in lane 5 and the latter is in lane 6. The two people are close to each other."

"I hope they can have their own wonderful performances in the upcoming games."

As he spoke, the electronic password rang.

The athletes all stepped on the starting block before their finish line, knelt down on one knee, and prepared to stand up and support themselves in response to the next command.

"Su, don't deliberately hide from the second place!"

"Use all your strength!"

"Winning you like this is fun and exciting!"

Before Francis was preparing, he was still talking to Su Shen. When Su Shen saw that this guy had such fighting spirit and was so sincere in "helping" him, how could he refuse?

He immediately looked at him and said, "Okay, thank you for your cooperation, brother."

Francis: ...

Why was it that when he said this, I couldn't get angry even if I wanted to?

Damn orientals!

Don't even think about "talking" me! ! !

No matter what you say, I won't show mercy! ! !

"set."

Hu Kai, Li Qing and others were all watching here. Compared with the previous shot, both of them were a little more serious.

Because they also want to see whether Su Shen's start just now was an accidental mistake. The change of rhythm after winter training caused the rhythm to be unstable and the pace to be scattered. Or is it another possibility?

It's...intentional.

If so.

It's a completely different state.

This means that during this winter training period, they not only made technical changes, but also possibly developed a brand new starting method.

As for how difficult the technique is, Hu Kai, as a loser, has a lot to say, and his kind of technical changes are not enough to completely abolish the original rhythm like Su Shen.

He still failed to make technical changes and could only gradually fade out of the first-line team.

If he was making such a large-scale technical transformation, even this change, Hu Kai would have thought it was a joke... If at the same time he could also do research and development, or even innovate a kind of innovation, it would have been fixed in the sprinting world for a long time. technical form.

Then he really didn't know what to say.

If he knew that during winter training, Su Shen, in addition to completing these major changes to his own technical system, also completed the creation of an entire new sprint system with Ralph Mann... I don't know what his expression would be.

Creating new technologies is very, very difficult.

What’s more, it’s a new system.

The system of front side mechanics will mutate in all sprint teams and sprinters around the world in the future.

Regardless of whether you use front-side or rear-side techniques, front-side mechanics will be the new bible for future sprints.

This version of Su Shen not only overcomes various difficulties and detours that would take more than 10 years to be developed in advance, but also allows other researchers to complete the research results of this mechanics decades later.

The effect will definitely be completely different.

This new system is still in its infancy, and even those with strong scientific research capabilities such as América will only start to see large-scale papers in this area in 2014.

Applying it to athletes takes time to polish and integrate.

But on his side.

Even if the front side mechanics has been applied decades later.

this aspect.

This is the true power of science.

It's just that even Ralph Mann himself doesn't know this now. The frontal mechanics studied by him and Su Shen are far ahead of the forward mechanics studied by any other country, both in terms of depth, progress and scope.

Bang——————————————

"Game start."

In terms of start-up speed and reaction, Francis was worthy of his long-awaited mentality and rushed out violently almost immediately.

The reaction time reached the limit of his life, as high as 0.122s.

Su Shen's reaction is slightly slower. He needs to re-create the rhythm system and the feeling of the game. Its reaction is only 0.162, which is 0.04 slower than Francis.

Francis felt the advantage and was overjoyed, thinking that this shot would surely kill Su Shen.

Maybe from here I can break the knot in my heart and embark on the road to victory.

But at this time, Su Shen's changes suddenly affected his entire being.

Just ...

how.

how is this possible? ? ?

Why did he suddenly enter the acceleration zone? ? ?

Francis didn't expect this at all. He even doubted himself for the first time, whether it was because he started too fast, causing some problems in the connection between start and acceleration.

Su Shen ignored these.

He was only thinking about what he should do.

Three golden steps.

It seemed that this time the walk was smoother than before.

And because Francis put pressure on him, the shot exploded very quickly when it started, which made Su Shen feel even more excited.

What is a competitive athlete? What is a competition athlete? It is necessary to compete to express your physical and technical status beyond the normal training.

This is also the reason why Su Shen, no matter in the previous life or in this life, likes to use competition as a substitute for training.

As a competitive athlete, you don’t use competition as a substitute for training.

Then you just haven't found the most suitable training method and improvement method.

Every step feels good.

Especially the forward leaning of the trunk with every step feels much more solid than the last time I competed in Jinling.

This reflection is directly reflected in the output of foot feel.

Su Shen is an extremely promising athlete. Since he is an extremely promising athlete, the "feel" that bursts out in the early stage is very important.

In his previous life, he also placed great emphasis on the term "foot feel" when giving it to other athletes.

As long as the "foot feeling" comes out, even if you don't break out very fast in the front, your overall rhythm will get better and better.

This is also the main area that Su Shen needs to overcome in these two games.

Then there is the rapid connection acceleration.

Because one step is shortened, you can now accelerate better in three steps. At this time, it is particularly important to adjust your body to the acceleration posture and arm swing posture.

After completing these movements, Su Shen immediately began to switch to the hip thrust in the acceleration zone.

Especially what Randy told him about the pelvic torsion movement support system, which was a prominent problem in his last Jinling game. Because one of the essences of sprinting is that the human body's movement muscles and related bones work together and systematically to complete the twisting movements of the body's bones and pelvis.

Therefore, he must make this section of the pelvic torsion movement support system good, so that his hip thrust can better take advantage of the "golden three steps" that have been changed to a three-step start.

Otherwise, this change is just more form than reality.

It doesn't make much sense anymore.

That was obviously not what Su Shen wanted, so during the acceleration process, he was still thinking about how to improve the pelvic torsion motion support system during acceleration.

10 m.

Adjust your hip thrust strength.

20 m.

Allow your arm swing angle to shorten slightly.

30 m.

Adjust the spine to the center of the trunk so that the core can better support body extension.

Let his pelvis twist the support system.

Perform better in the acceleration zone.

While Su Shen was doing these things, Mussel Francis next to him felt strong pressure.

The most important thing was that at that moment, Su Shen started to accelerate the rhythm, which was completely beyond his expectation.

He was a little dazed for a moment, and then panicked again when he reacted.

Having such a trance in this kind of duel will be a fatal problem in sprint competitions.

He is not Bolt.

Without such on-the-spot adjustments and strong strength as the confidence, such an unexpected problem occurred, and Francis obviously started a very good rhythm, which gradually became less clear.

Even disorder.

And the most important thing is that you don't forget it.

Su Shen himself is a future rhythm master.

Those players who followed him to fight for their future were basically confused or disrupted by him.

It's easy for him to bring in other people's rhythms.

It just means that he is getting stronger and stronger now, and it is difficult for ordinary athletes to be affected by him. After all, by the time they react, they have already been left several meters behind.

And when you get to the end and compete with those at the Five Tigers level, they themselves are also super strong men in this field in history. Everyone's rhythm and talent are quite stable, and it is not easy for you to disrupt and influence them.

In this way, Su Shen's identity as "Rhythm Master" was gradually forgotten.

The results of it?

But now his strength has declined greatly due to changes in technology, which gives everyone else a chance to match him.

Francis became the first victim of his losing rhythm and destroying it since he changed his technique.

In fact, this can't be completely blamed on him.

Nowadays, the whole world is using four steps to start. How can you see someone who can go straight in without starting the three steps? Nothing in the world fell on Francis. Of course, he couldn't figure it out for a while. In addition, the rhythm of Su Shen's future itself was powerful and terrifying.

While running, Francis was widened by Su Shen.

When he wants to catch up.

The rhythm is already out of whack.

"Su Shen took the lead, but Francis didn't catch up. He crossed the finish line with a relatively large advantage!!!"

"The first in the group advances to the finals!"

"The score is 6.58!"

"Congratulations to Su Shen for refreshing his SB again!!!"

Yang Jian and the others were surprised that Su Shen could take the lead by a large margin, because their own predictions before the game believed that Francis would be in better shape now.

The result is so extraordinary.

Not only did Su Shen win, he also won with a huge advantage.

But for Su Shen himself, he was not happy at all after crossing the finish line.

After stopping his body on the deceleration wall in front, he immediately turned around and walked towards Francis next to him, with quite a bit of momentum, he opened his mouth and said:

"Why did you lie to me?"

Francis:? ? ?

"Why did you take fake medicine?"

Francis:? ? ?

"It's very difficult for me to handle you running like this. Where is the trust between the men we promised?"

Francis: ...

"I'm telling you, fake medicine can harm your health."

"Do not."

It seems that this sentence is not strong enough. Su Shen was in a good state just now, but he just lacked someone to put pressure on him. His feeling and technical state of the game just now can definitely be improved. As a result... he should have put pressure on himself. , but this person collapsed midway.

The good feeling that made Su Shen just wake up suddenly lost its driving force.

ruining his recovery progress.

Do you think he can't be angry about this?

Quite angry.

Thinking of this, he turned around and added, "Viciously":

“Fake medicines are not only harmful to the body.”

"It also hurts the kidneys!!!"

Francis:! ! !

Francis: (;Д`)

ps: Two chapters in one are here, please vote, hehe. Hey.