The Su God of the Reopening of the Sports Arena

Chapter 1593 I seem to have underestimated myself

Why……

Why only three steps? ? ?

Hu Kai and the others are very familiar with Su Shen. Basically, most of the domestic research templates and papers used today come from this person.

It can be said that he alone supports most of the papers in the entire domestic sprint field.

Half of the country cannot describe its contribution.

Think about it, they have been studying this every day, plus they have worked together on Ersha Island for so many years, how could they not have noticed it.

In the past, Jinling had no past and the game was too small, so it was impossible for everyone to be present.

It was this Asian Indoor Championship that suddenly became popular on the Internet, and there was an endless stream of participating experts, so most of them gathered here.

The four golden steps were a set of standards that were widely used domestically, even throughout Asia and internationally. Therefore, previous research focused on the four-step start-up. But in fact, it was redefined in Ralph Mann's "Short Span Mechanics". After sprinting began to promote front side mechanics, the golden four steps began to be shortened to the golden three steps.

In this way, it is more in line with the standards of front side mechanics.

It’s just that this thing has just been developed by Su Shen and Ralph Mann. The concept has just begun. The United States will not start to release it until 2014. In addition, Su Shen’s current winter training is basically closed. , not many people fully understand what he is doing and how to change it.

Only then did they see this place with expressions of disbelief.

The first feeling is...

Did you see it wrong.

How could something like this be wrong?

This is basic.

But if you really want to confirm thoroughly, you have to watch the slow-motion replay later. Now that Su Shen has completed three steps, his whole body seems to have suddenly stepped on the accelerator.

Then there was a slight sway, a sense of speed...

Suddenly began to improve.

Bang, bang, bang, bang.

Ten meters later, Su Shen gradually caught up to third place.

Ok.

It feels pretty good. If you adjust it like this, it will be more comfortable, the startup will feel smoother, and the connection of the three steps will be more powerful.

If the three steps go smoothly, then the next few steps will also be comfortable. The feeling of ten meters is already better than that of Jinling. Next, let's look at the connection acceleration run. Su Shen thought to himself that the immediate movement of the feet, especially the hip movement in the acceleration zone after the start, is the key step to whether you can increase the speed in front of you.

Hip delivery is one of the biggest core foundations of scientific sprinting since the 21st century.

How to do a good job in scientific hip delivery is a fundamental guarantee of how much you can run.

So, let’s start connecting.

Bang, bang, bang, bang.

After reviewing the three shots in Jinling, one of the more obvious problems is Su Shen's hip movement in the acceleration zone. From the anatomical perspective model analysis, the regularity of his body activities when running, landing, and flying, during the movement, accompanied by Insufficient back-pedaling support action, and due to insufficient back-pedaling support action, will produce a corresponding torsional support movement, which is not comprehensive enough.

Eat the food one bite at a time.

Rhythm and technique also need to be adjusted step by step.

Su Shen paid attention to this problem while running this time. When he ran out, the shot started better because of the golden three steps, the forward angle of the torso was sharper, and the back kicking support after coming out would naturally be better.

Then in the acceleration zone, you need to support the twisting movement of your pelvis to improve the past and make the connection more detailed.

This way the acceleration zone will definitely be smoother.

Bang, bang, bang, bang, bang.

Twenty meters——————

Su Shen has gradually caught up with the 94 Indonesian player Savaturaman, who is five years younger than him. It seems that this athlete can run 6.73s now. He is considered a good talent in Asia and should be the main training force of Indonesia in the future. Contestants, it’s a pity...

He just stood up for a moment.

Before I was twenty, I started to decline, and then I temporarily gave up sprinting and switched to long jump.

Su Shen gradually caught up with him.

No matter how hard Savaturaman tried to run, he was still pressed down little by little by the red figure of the flower grower.

"Su Shen accelerated and started to use his strength to overtake Sarvaturaman!"

"There is only Iranian player Qasimi in front now!"

Reza Qasimi also has a big problem now. The development of things is a bit unexpected. Isn't it a bad starting state?

Why did it come up all of a sudden?

How did he get up here?

Didn't he barely open 6.70s a week ago?

No, it must be that I haven’t fully exerted my strength yet!

After all, he is still Su. Even if there are problems with technical changes or injuries, it is still Su, and he cannot be careless!

We must use all our strength to face this preliminaries!

Thinking of this, Reza Qasimi no longer had any reservations and began to attack with all his strength.

Because he exerted too much force, the veins on his neck suddenly popped out.

amount.

If Su Shen knew that this guy "exploded into consciousness" so quickly, he might really say something...

buddy.

Why don't you wait a moment? It's just the preliminaries now.

If you are working so hard now, can you withstand the next few shots?

But Reza Qasimi didn't care about that. She just wanted to win over Su Shen and add a layer of firepower to her own confidence.

"The duel between the two was very close, and neither one was able to pull away from the other!"

Yang Jian spoke quickly and ran until they were on the way. The two of them started to raise their heads. In contrast, Reza Kassimi's face started to turn slightly red, and he obviously began to push his own power with all his strength. On Su Shen's side...

Completely bland.

What was thinking in his mind was not the guy next to him.

But...

Review with Randy.

"Your hips are not active enough during running, which makes you easily fatigued later in the run. After changing your feet, you changed to a more compact three-step golden step. You need to adjust the details of running in the middle earlier. For example, your iliopsoas and femoral femoral muscles If we look at the post-match model analysis of the hamstring muscle group, which is dominated by the head muscles, it is not powerful enough, and it is not active enough to send it out. In this case, your "running hip delivery" will appear to be "little powerful" here. 'Not explosive enough'."

Ok.

Su Shen must do a good job in this aspect. When he was in Jinling, he completely changed his starting rhythm because there was no competition for too long. As a result, Su Shen himself did not do many things well. It can even be said that the data model analysis was full of loopholes. .

But this is just the beginning, and it’s normal to have problems.

What I was most afraid of was actually not a problem.

Why do you say that.

Because if you don’t have any major problems and you still run so slowly, then it’s really “sent”.

It shows that the complete technical reform has failed.

No more Bentou.

Therefore, having problems is a good thing, and not having problems is trouble.

If there is a problem, just improve and adjust it step by step. Anyway, I have already had this kind of experience in my life.

He was not flustered or anxious.

Just follow the steps and do what you need to do now with your heart.

Bang, bang, bang, bang, bang.

Su Shen started to raise his head. At this time, what he was thinking about was...

Make sure to actively exert force on the iliopsoas and the hamstrings, mainly the biceps femoris.

Take advantage of the characteristics of this muscle group, which are powerful and not easily fatigued.

This will help maintain the acceleration state for a longer period of time while running on the road.

I used to pay too much attention to the rhythm of the three golden steps and ignored this.

Don't mess up this time, otherwise you will definitely be criticized by Randy.

Randy has been excited, anxious and scared since he followed Su Shen to make technical changes. This was a big project that took the initiative to make technical changes during his peak period. He still had a few black hairs. I don’t know if it was stress during this period. It was so big that basically all of them turned white.

However, Randy himself said that he has long been unhappy with the sight of a few black hairs, and it is nothing to have a few black hairs on a white head. Spiritual guy? No? Spiritual old man?

Forget it.

White hair is just right, it is more in line with my temperament as a coach.

Having said that, one can imagine the pressure and entanglement that Randy felt.

He is also the type who is extremely serious about his work. Otherwise, with so many foreign teachers in the country, only a few have really made a name for themselves, and he is the first to lead the way.

During this period of time, he has been thinking very hard about Su Shen. Especially after the season started, he worked overtime and made various models and data. In order to give Su Shen better room for adjustment and improvement, he really... worked hard. .

This made Su Shen feel a little embarrassed and wanted to give him more bonuses.

But the old man was "very stubborn" and said that he "failed to achieve results", "failed to achieve the goal" and "he had no merit and no reward".

This is good.

After staying in China for so many years, I have learned a lot about our ways.

In order for Randy, an old man who has entered old age, to be worthy of his overtime work, he can get overtime pay as early as possible.

Su Shen also wants to...

Try your best to run better and better in the game, and try to complete every change goal proposed by Randy as much as possible.

Bang, bang, bang, bang, bang.

At this time, Reza Qasimi was actually reluctant to follow him. He even felt...

Is this called barely entering 6.60+? ? ?

Is this called barely opening 6.70s? ? ?

Who is talking nonsense here? ! !

If this was "forced", I would stand on my head to wash my hair and have diarrhea!

Just when Reza Qasimi's neck was getting redder and redder, he finally managed to reach around fifty meters.

At least, you're still stuck with Su Shen, right?

However, seeing this, his coaching staff already felt "sorrowful" in their hearts.

Because of this shot they could see that Reza Qasimi had done his best.

If you run like this, you will definitely have no energy left for the next two shots. Let alone maintaining it, it may get worse the longer you run.

And Su Shen's shot is definitely not the strength that he just opened in the 6.70s.

It is absolutely impossible.

The speed zone breaks out.

Bang.

Su Shen here has a six-second burst and continues to increase speed. Although at this pace, he still has no way to open the second gear of the six-second burst as easily as last year, let alone the third gear. However, this is all a matter of time, and he is not in a hurry. After the technical details become more and more smooth, he will be unable to break through the third-level 50% success rate.

There will definitely be a major breakthrough.

This he firmly believed.

"Shen Su is getting up fast! Overtaking, successful, surpassing Reza!"

"Su Shen crossed the finish line as the first in the group!"

Seeing that Su Shen won in the end, even in the group stage, Yang Jian and the others were somewhat relieved, and their tone became much more relaxed.

There is no way, everyone knows this year that Su Shen must have had some problems during winter training.

It is not the previous state of no solution.

Then the decline in strength will definitely cause concern. It will no longer be the same as in previous years. Watching his Asian games, he is all in a state of killing.

"The score is..." Yang Jian looked at the score, his brows jumped a little, and he said loudly: "Su Shen's score for this shot is 6.60s!!!"

“His 6.60s beat Reza Qasimi’s 6.62s, and he won the first place in the group and entered the next round!”

6.60s? ? ?

Reza Qasimi saw that he had already achieved his best PB with this shot, but he still had no choice but to take second place.

Then, he had nothing to say.

Just try your best.

Still lost.

The opponent is superior.

And Su Shen, the big SB, is also hung up on his results, and seems to be telling others that this shot is also his best result of the season.

only……

Running so hard, is this a preliminary round?

Or should we say that this result, which was nearly two levels higher than the result in the Jinling finals, was actually just his... "warm-up".

if so.

So Su Shen adjusted to within 6.60s in just one week, adjusted to 6.50+?

This achievement has begun to reach the first-class level in Asia.

If Wen Yongyi fails, there is indeed hope that he can hit the top three, or even be first.

But Su Shen has different ideas from these viewers. His feeling is...

This result...

Somewhat unexpected.

As a professional athlete, with a team and technical support, it is impossible to run as fast as you want.

Many things are done according to the plans made by the team.

For example, in this shot, Randy just wanted to get him back to 6.65s, which was 6.60s in the semifinals.

In the finals, try to rush in within 6.60 seconds.

But as soon as Su Shen started running, he felt...

It seems that Randy "underestimated" himself a little.

It seems that I have "underestimated" myself a little.

I feel like my condition has recovered and is better than I imagined.

Of course, as a coach and technical controller, Randy may still "blame" himself, thinking that he did not hold back and has just started to recover. There are still many things that have not been fixed and debugged in terms of physical data and status. He ran too fast and easily. An accident occurred.

After all, the coach still hopes that things are more "under control."

Sure enough, where Su Shen looked, Randy cast a "hateful" look.

So Su Shen could only "temporarily avoid the edge".

But when he looked at his results and felt the condition of his body, he just wanted to say...

Let’s start the next one quickly.

My desire to compete is already a bit "hungry".

And just now, I haven’t fully done a lot of things.

Ugh.

Mainly this opponent.

Still too weak.

Not strong enough.

It can't be more exciting.