The Su God of the Reopening of the Sports Arena

Ersha Island No. [-] playground.

"What do you mean by this? The re-cultivation in the novel? The dispersion of skills is not so thorough, right?"

"You actually ruined all your cultivation??? My dear, I've never seen anyone as brave as you."

"Xiao Tian, ​​you are so courageous. When I was making technical changes, I never thought about it like this."

"If your technical reform fails, wouldn't it mean that you are completely useless? You really didn't leave any way out for yourself! No wonder you didn't tell us at the beginning. You were afraid that each of us would object. Such a result , if you had brought it up early from the beginning, I believe not many people would agree!"

After listening to Su Shen's explanation, many people still found it difficult to accept it.

This time they sounded really too crazy.

The technical transformation has reached this level.

Even Randy said he had never seen one in his life.

"Then what are you going to do next? Is this considered the first stage completed? What are you going to do next?" Zhou Bing asked. He still can't believe it. The top flying man in Asia has now become a "complete waste of cultivation". "People.

Don't ask him to run in this state. The main reason is that some sports students may not be able to run.

"I will build my own sports performance pyramid again later, because the muscle memory has been scattered as much as possible. Now I have to start from a blank sheet of paper and re-polished my running skills." After Su Shen finished speaking, everyone saw that he still had a plan. During operation, I can only put away my worries and ask patiently:

"Do we really have to start from scratch? Is it too late?" Zhao Haohuan asked: "But the London Olympics are only one year away. Isn't this a bit rushed?"

"After all, you have to complete the accumulation of the previous seven or eight years this year."

"It sounds difficult, but it is not impossible." Su Shen said: "Because the muscle nuclei that were trained before actually exist, I have stopped training for a long time, but as long as you have Basics, the better your basics are, the faster you will recover when the time comes.”

"What I have to do now is to see how fast the recovery can be." Su Shen looked at next year's competition calendar and set his sights on next year's Indoor World Championships: "First try to settle the future."

"Performing a good performance at the World Indoor Championships can be regarded as an explanation to Director Feng for supporting me."

"Otherwise, these people will annoy us to death."

"And... basically at that time you will know whether your technological transformation is a success or a failure."

Su Shen originally didn't want to show such a "weak" side of himself to these "inspectors", but then he thought about it, these people would definitely write some words with added jealousy anyway, and they would definitely not be good words, so it would be better to do it himself Just help them fight to the end.

In fact, such an outrageous thing.

On the contrary, it will make the superiors find it unbelievable.

That would actually buy more time for myself and Yu Toyoki.

After all, he is now a favorite in the eyes of many people.

The meat and potatoes used to brush up political achievements.

"What about 100 meters? The rhythm of 60 meters is still different from that of 100 meters. Will there be enough time to adapt by then?" Hu Kai asked, because he is also a failure in technical reform among these people, and he is even more Knowing that technical changes are not such a simple matter.

"First adjust the 60-meter state, and then go through the competition step by step to re-create the 100-meter competitive state." Su Shen said: "Therefore, there may be a lot of competitions to participate in next year. I won't compete so early this year. , and even allow your body to completely rest, in order to completely eliminate the fatigue level of your body for the first time after you become a professional athlete. Otherwise, in the face of a large number of competitions next year, your body may be easily overwhelmed first."

"Well, that's a way. I'm starting to worry that you'll be a little overwhelmed by the frequent competitions. If you finally get out of shape but get injured before London, it will be more than worth the loss." Seeing these problems, Hu Kai was ignored by Su Shen I have already taken it into consideration, and my heart is somewhat stable.

"Forget about me, the rest of you probably won't have any games this year. Have you all thought about what you're going to do for winter training?" Su Shen finished talking about his own affairs and began to care about the winter training projects of the others.

Because next year is the Olympic year, it is particularly important to adjust the state of this winter training this year.

It is best to adjust your condition to the best.

Don't let yourself have any regrets in the Olympics.

"My first goal is to achieve a stable score within 9.80. At present, I can only achieve it if the customs are good. The opponent can do it with one shot online with all his strength, but if the wind speed is not good, it may be very difficult. Big." Zhao Haohuan spoke first: "Coach Randy customized a winter training consolidation plan for me. I won't make too many technical changes this year. The main thing is to consolidate what I have learned. After all, next year is the Olympic year, and I don’t have as big a heart as you.”

What Zhao Haohuan said is very practical. For most professional athletes, the Olympic Games is the stage where they most want to show off.

Therefore, how to show your best self on the Olympic stage is what we need to do in the Olympic year.

For someone like Su Shen to make such a drastic change a year before the Olympics, to be honest, not to mention Zhao Haohuan, few people in the world would dare to do this.

"I don't think it's impossible. Gou Huan, your idea is very reasonable. If Randy gives you a complete review of your skills and consolidates and improves them, it will be possible to maintain or even improve on the current basis next year." Su After hearing this, Shen nodded slightly: "But if possible, it would be good to strengthen the future."

"If the future is changed, the entire rhythm will change significantly. I am not a future-type player to begin with. After thinking about it, I discussed with Randy that it would be better to expand my advantageous projects as much as possible before London next year." Zhao Haohuan said: "My current rear range is already world-class, but both Randy and Champion Model believe that there should be some potential to be tapped in my rear range. What I want to do is to fully exploit my existing advantages first." Let’s talk about it later.”

"Well, this is also a good way. Consolidating your advantageous projects first will be more secure for next year's Olympics. And at your stage, it is unrealistic to want to improve easily. You need to seek stability. Progress is a better Olympic policy."

Zhao Haohuan's entire ability has now reached a very high level, and it is already difficult to make a major breakthrough, so now he should maximize his advantages as much as possible, which may be more important than spending effort to make up for his innate weaknesses. of operability.

At this stage, everyone is a world-renowned athlete, with their own teams and exclusive models as directions. Su Shen usually rarely interferes now.

In addition to helping them perform some "finishing" operations.

Basically, at this stage, everyone has passed the standardization stage, and everyone is beginning to explore their own personal characteristics and personalized characteristics.

As long as there are no problems in the general direction, Su Shen will generally not interfere too much.

"As for me, I'd better improve my floor-scraping skills as much as possible." Lao Yi said secondly: "Mr. Randy said that my floor-scraping skills are not perfect enough, especially the credit card landing technology. I want to completely improve him this year." By integrating them all, this may have a more obvious promotion effect on my weakness of land grabbing."

Laoyi is now entering into credit card technology, which is a more suitable entry point. If Lao Yi can complete a "technical package upgrade" for this technology on the basis that the current application is still relatively rough and jerky, maybe he can break the existing bottleneck and move forward.

And there is another point that cannot be ignored.

That means next year is an Olympic year.

There is no wild card in the Olympics, allowing both him and Zhang Peimeng to participate in individual events.

This means that one of the two people will definitely not be able to participate in next year's selection competition. Then the two of them will probably have to stage an unprecedented battle for the only A-qualified spot.

This may also be the most cruel and fierce competition in the history of domestic competition for the Olympic A standard in sprinting.

Because before that, there was no need to compete at all.

"For me, I still need to continue to improve the muscle capacity of the gluteal muscles, so that I can have more strength during running." Zhang Peimeng continued what Lao Yi said: "I have tasted the growth of gluteal muscles this year. Mr. Randy and Mr. Ralph Mann both estimate that my buttocks can be increased by another size."

"If it can really be improved, then I think this is the most important thing for me to do at the moment."

"First match your core engine to the best level that you can assemble, and then talk about other things."

Zhang Peimeng suffered a disadvantage before because he did not experience the scientific upgrades carried out by the national team. At that time, he had already begun to suffer from injuries. It took a lot of time just to overcome the injuries, and it was no longer possible to upgrade his skills.

Therefore, you can see that Zhang Peimeng's butt has never been particularly big. This is also due to the backward sports experience and coaching experience in China at that time.

Otherwise, with Zhang Peimeng's talent and his body alone, if he could keep up with the plan customized for Su Shen to massively increase his muscle mass and strength, it would be certain that he would break 10 seconds.

After all, it was the same body he had before, and even though he looked a little thin now, he could fuck her hard for 10 seconds.

Even ten seconds earlier than Su Shen. It can be seen from this that his talent is needless to say.

But this time, he strengthened his butt area, which was a relatively weak muscle group in the previous life. Su Shen believed that his performance should be improved, and his bottleneck should come later.

Among the players in the [-]-meter team, Zhang Peimeng was the one Su Shen paid the most attention to and was most optimistic about.

Seeing that Zhang Peimeng was paying more and more attention to the physical transformation plan that he had not paid attention to in the previous life, Su Shen also nodded slightly, feeling that he should be able to see a man who truly fulfilled his talent in this life.

For Wen Yongyi, because next year is the Olympic year, he still wants to maintain his relay position as much as possible, and his current technical system has reached its current limit.

Unless major technical changes are made, it will be difficult for him to move forward.

But even if it is to be carried out, he is getting older now. At least in the career life chart of domestic sprinters, he has slowly entered the later stage of his career.

He also feels that this may be his last Olympic trip, so naturally he will not make any major technical changes before this time.

Just try to maintain the status of this year.

All he wanted to do was run one more relay in London.

In this way, even if he fails to make technical changes, he can leave safely and take a back seat.

Liang Jiahong will be more ambitious if he wants to make mistakes. He has now surpassed Wen Yongyi, and has also opened 10 seconds and 10, standing within the category of Asian hegemons.

At this time, coupled with the fact that he is not very young, he is even more eager to go further. Don't forget, he is the same age as Zhao Haohuan.

They are all from 88.

He is only 23 this year and 24 next year. Before the age of 25, he believes that he still has room for growth and the possibility of breakthrough.

Of course, they don't know that after Su Shen laid such a scientific foundation for them, and now the world's most powerful sports black technology and sports laboratory, they are all on Ersha Island.

The upper limit of their career age has already been exceeded, so how long they can run is definitely not just the sprinting age of Asians.

"I think what I need to do next year is to first continue to strengthen my foot dorsiflexion and ankle abilities. At the same time, this year Mr. Randy also arranged for me training on rigidity in these two aspects. In fact, my team also arranged a training for me. , strengthen the back-pedaling training table, my goal next year is to strive for 10 seconds, and get closer to the 05-second mark." When Liang Jiahong said this, he felt a little excited in his heart, because ten seconds The second mark was something that I had never dared to think about before. It was an insurmountable gate.

But now?
But he also approached unknowingly and walked in front of this level.

He didn't know if he could open it for 10 seconds in his life.

But at least it's close.

He already felt very lucky.

Maybe he can open it up once in this life and become a "one-time 10-second player", which seems good.

After all, not everyone has the talent level of Su Shen and the others. In fact, he is definitely an athlete with certain talent attributes. Otherwise, only 10 people in history would be able to achieve the 100-second mark. It would be better than the people in the universe. Want less.

Even among many so-called talented athletes among black people, they cannot open for 10 seconds.

It's just that Ersha Island currently has a "surplus" of talents. Otherwise, with his achievements like this before, he would have definitely been the number one brother in the country.

And he is still the kind of invincible brother.

"It's good to have goals. The ten-second mark is not that easy to break. Before that, you need to accumulate and basic skills." Su Shen saw that Liang Jiahong, who had to end his life hastily because of a fractured bone, now dared to After thinking about it for ten seconds, he felt very satisfied.

This is the level and level of domestic athletics he wants.

Not alone.

It’s not the kind where one person improves and the other person declines.

The improvement of the entire track and field world is what he wants.

Xie Zhengye, who has just grown up, still focuses on continuing to train his body to increase physical fitness and muscle mass, followed by the introduction of some special techniques and the details of Su Shen's scientific changes.

Next year, he has only one goal, which is to hit 200 seconds in 20 meters, or even break the 20-second mark.

As for the [-]-meter race, Xie Zhengye in this life did not put as much energy into it as he did in the previous life. Of course, Su Sheng also arranged some [-]-meter training events for him.

But this is all for the 200 meters as an aid.

Of course, even if this is the case, under the current conditions and Xie Zhengye, who avoided that devastating injury, Su Shen also believes that there will be no problem at all in opening 10 seconds in the future.

But he has just turned 18, so there is no need to be so anxious.

After all, Su Shen knew very well in his heart that this guy's career was as long as his own.

Therefore, there is no rush to "grow the seedlings to encourage growth".

As for Chen Juan, her winter training goals have also been set. For the [-] meters, she will continue to improve her upper body strength and strive for the starting skills that she has been training for a long time. As long as her starting skills can be greatly improved to make up for her weaknesses, her results will appear. A substantial improvement is a matter of time.

At the same time, he has focused on training scientific wind control skills this year. After all, the [-] meters in next Olympic year will be her focus.

As for the London stage, if you have strong wind-eating ability.

The advantage may be that among so many competitions in recent years, this is the OW competition that can add the most buffs.

In the 200 meters, she will train more on plum tangents, but this year the focus should be on the 100 meters.

200 meters is just included.

After all, she is the only one in China who can participate in the 200 meters.

It doesn’t seem to work even if it doesn’t.

……

After listening to everyone's arrangements and plans for winter training today, Yuan Guoqiang was a little worried, and looked at Yu Weili next to him with some expectancy:
"Next year, the Olympic year, is really worth looking forward to."

"Hopefully they can all be in this Olympic cycle."

"Get what you want."

"Hope little Tim."

"It can really be like what he said."

"The smooth technological transformation will be successful."

ps: Second update, hey, thank you guys for your support.

Here is a recommended book called "Sprinting: This Champion is a Little Weird". It is written by Kuang Xiaoyu, an old author who writes about track and field. Anyone who watches track and field should know him. He has a completely different writing style from Xiao Zi. This is a track and field novel. It’s not easy. You can take a look when you have time. Please support ()

(End of this chapter)