The Su God of the Reopening of the Sports Arena

This time there was no Guy.

Only the flower growers went head-to-head with Jamaica.

In other words, only Su Shen and Bolt are left, facing each other head on.

Bolt's attitude towards Su Shen this year is a little different from before. It can even be said that...

Quite subtle.

If before, he had an attitude of appreciating Su Shen and even the superiors, in this year's competition, when he faced Su Shen, he actually had less of these emotions and more of...

A feeling of competition.

On the rise.

Especially this year...Su Shen took away the title of 2011 World Championship champion.

Even this title is definitely his as long as he plays normally.

Even this mistake was not caused by others, it was entirely his own fault...

But when facing Su Shen, the new [-]-meter champion, Bolt still felt...

Hard to myself.

He couldn't bring himself to face Su Shen like before.

So although he didn't say it, now that he was facing Su Shen, he subconsciously wanted to give his opponent some "color".

As if to prove himself.

Prove that he is the invincible true god in the sprint world.

Therefore, in this shot, Bolt will not "lazy" or "let go". If he could not muster the motivation to go all out before, then... at least when he faces Su Shen.

Already have the motivation in this regard.

So even if the handoff isn't smooth, it doesn't matter when he gets ready to run.

His expression has become different from before.

Even if he also changes hands and hands over the baton, it doesn't matter.

Because of this shot, he was really ready to seriously confront Su Shen.

He also had enough motivation of his own to do so.

Xinke [-]-meter trapeze?
Then let me see your strength.

At this time, although there was only a one-meter advantage left, Bolt didn't care.

You can tell by the look in his eyes that he fully believes that he can completely get rid of Su Shen in the next pure running session!

come on.

Su.

Let me see how long you can last!
"coming!!!"

"Red Lightning VS Black Lightning!" Green said loudly, shouting out this line that he had been preparing for a long time in the American ABC live broadcast room.

He was the first person to call out Su Shen's Red Lightning.

In addition, Su Shen is indeed too ambitious, and Green has really gained too much from him, so he is actually happy to promote Su Shen's "Red Lightning" nickname to the United States and even the world.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Sure enough, Bolt began to accelerate. After completing the change of hands, he began to enter a state of concentrated acceleration.

The speed increases rapidly, even at sub-maximal speeds, which are already beyond the reach of ordinary people.

The king of corners, Usain Bolt.

The only man in history who can break nine seconds in a curve relay and ten seconds in a [-]-meter curve.

When you start to get into the zone, that's the real test.

His body leaned in naturally.

The strength of the right foot on the ground naturally increases, and the amplitude of the swing also increases.

The strength and amplitude of the swing of the right arm naturally increases.

At the same time, his body naturally drew an arc around the center point of the track.

Just when he started to run smoothly, Su Shen felt how scary this guy was.

The pressure behind him suddenly surged like a tide.

Su Shen immediately tightened his core and increased the input of his hamstring muscles. Based on the gluteus maximus, he began to drive his hamstring muscles. During the swing of the leg forward, the upper and lower legs folded... more compactly!
Especially when swinging to the vertical buffering stage of the supporting leg.

Su Shen here gave all domestic athletes and Asian sprinters a look.

The hamstring muscles driven by the gluteus maximus not only prevent the lower and lower legs from being folded loose, but also form the smaller folding angle that is most needed during running!

In this way, Su Shen's cornering speed can naturally be faster.

As long as your body can tolerate it, you can become faster.

It's even theoretically possible... faster and faster.

Bolt felt the change in Su Shen. He knew that Su Shen must have conquered some technical aspects or mastered them more perfectly. Otherwise, he would never have such a sense of speed in the corners.

At least compared to before.

A little stronger again.

but……

So what?
You are faster, but you can make me...

More motivation.

and.

How fast are you?
Can you go faster than me?
The third bar is ten meters, 20 meters...

Then the two people began to prepare for rapid liberation.

Bang!
Bang!
The wonderful performances of these two people made Dicks behind feel excited!
The first time he really "regrets" was that he was on the American relay team.

If I were not on the American relay team, but on a better team, maybe this year...

You can also join in the fight between these two people.

This year's Dix is ​​a strong cornering horse. He was once among the top three in the human race. He is definitely not overpowered.

It's just that his peak was relatively short-lived. After this year, various injuries came to his door. In addition, he liked to pick up girls and go to nightclubs. It was a pity that he started to become "mediocre" just after he entered his peak.

Otherwise, with his strength and potential, he should actually be able to take a step further in the history of sprinting.

But that is also the beginning of next year. This year, he actually has a bit of "Longchang Enlightenment". He suddenly unlocked a new world for his thinking, and his entire strength and upper limit began to increase together.

It's a pity that his teammates didn't live up to expectations this time.

Didn't help him get a ticket to join the showdown between these two people.

So no matter how good his speed is, it will not show up because of the gap in front.

It makes people ignore it... In fact, he was facing the third strike of these two people.

Didn't fall into too many disadvantages.

There is even a [-]-[-] split with Su Shen at the moment.

This is the charm of team competition.

This is why Su Shen goes all out and wants to cultivate qualified teammates.

Otherwise, even if you see this top stage, you will unfortunately not be able to join.

I can only stand by and stare.

Only Gay might have noticed that Dix was running the ball really well.

So good that he was actually a bit "unexpected".

Because Dix did not have this kind of strength and ability before, so in Guy's eyes, he was just a "so-so" teammate.Although it won't be a hindrance, it's not that strong either.

At least he is far away from the kind of teammate he wants.

There is still a gap, but for him today, Guy can only say...

Ok.

It's "heartbeat".

He is the man he wants.

Unfortunately, the first few shots were so bad that there was no chance of confrontation here.

The thought that this might be the case for him made Guy furious.

He is clearly at his peak, so why is he not worthy of the help of a super teammate who is also at his peak?
This is actually because Guy himself thinks too much. If Jamaica and the flower grower are removed, would you like to see if this team is still suitable?
Let’s see if it’s still strong?
But now Guy only has Jamaica and the flower growers in his mind and eyes, so he is subconsciously targeting them.

"Look at the top speed zone!" The on-site commentator was also completely affected by the duel between Su Shen and Bolt on the curve. Although the relay team did not have Han Guo Bangzi this year, or in previous years.

However, this does not hinder their theory that "all Asia is cold".

So as long as Asians are awesome.

In other words, the Han people are awesome.

So it's worth getting excited about.

Usain Bolt is naturally liberated from the super three-stage curve.

There is no doubt about that.

Except last year, when he couldn't do it, there was no time when he couldn't do it at the peak of the competition year.

Really...

Outrageous.

Su Shen himself felt it was outrageous.

After all, this is on a curve. If you want to run at the best speed on a curve, it is not easy. After all, people are still in the process of turning, not running in a straight line.

He still doesn't know how to explode the third level of liberating speed in corners.

At this stage, a hundredth percentile six-second burst is required. Isn’t it too outrageous?

But the reality is this. Except for Bolt, no one can achieve the normal speed of super three liberation on the corners.

Even Guy can do it occasionally.

Therefore, in the history of mankind, he is the only one who can clearly see that there are many problems with his technical actions, but...

You can rely on strong hard power to easily run into corners and enter the third stage of the six-second burst.This is the root of why Bolt is almost invincible in corners.

Ordinary people simply cannot unleash such super speed on curves.

Then.

Of course you can't outrun him.

What Su Shen broke out here was the corner. A six-second super-second speed. Although the speed is tyrannical, whether it is strong or not depends on who you are competing with.

Compared with other people, he is naturally awesome.

But if you want to compare with Bolt, the gap is still very obvious.

Even Su Shen here has tried his best to keep his fascial system as stable as possible, trying to maintain his physical condition, and even broke through into the third stage of the corner like Bolt, but unfortunately...

Not everything goes as planned.

For example, this cannot be completed at present.

The time is still too short. Even Su Shen cannot handle the straights and corners in such a short period of time. One person's energy is still limited. Everyone has 24 hours. You Not much more.

Therefore, after Bolt broke out in the corner super three, Su Shen's red light was quickly suppressed by him.

The third black arc seemed to begin to cover the entire place instantly.

This guy……

Guy watched Bolt do whatever he wanted on the curve, and he was filled with hatred.

He also wanted to fight him in the corner, but unfortunately he was in the fourth leg now.

There is no way to compete with Bolt in the corners.

"Usain here is really...invincible." This is what Francis couldn't help but sigh after watching Bolt burst into corners at extreme speed.

"Even someone as strong as Su has his light swallowed up."

Mills didn't speak, but his eyes also revealed the same emotion————

No matter how powerful you are, your strength is still no match for Usain Bolt.

This is Mills's confidence.

On corners, Bolt is the invincible god of corners.

none of them.

The members of the Huazhuangjia track and field team were all watching. The fingers they pinched due to excessive nervousness had already embedded themselves in the palms of their hands. On the scene, Su Shen was about to lose all his strength. If his stick collapsed, what would happen later? …

There is no hope at all.

Sure enough, is Jamaica still so invincible?
Is it true that no matter how hard you try, you can’t be shaken?

Just when this question came up in everyone's mind.

Su Shen did not give up.

because of these difficulties.

It was just what he expected!
and so.

He is also making his last effort, which is to increase his cornering speed as much as possible...

Further improve.

Further break the limit of your own cornering speed.

Get as close as possible to the extreme speed of super three corners.

His choice here is to use his increasingly stronger body muscles and the fascia system that is gradually mobilizing to perform a combination.

Put your body beyond its limits.

Push it even further to the limit.

That's what he's going to do now.

It is to swing to the vertical buffering stage of the support leg and use it to form a smaller folding angle...

further reduction.

Then force the swing radius of your body to increase.

The swing inertia increases!

Ultimately, the force of rapid contraction of the hip flexor muscles also further increases!
In this case, the forward swing movement is originally restricted.

It will also break the limit.

Become faster, taller and stronger.

Then the runner can burst out with a higher sense of speed in a short period of time.

This is just a breakdown of the technical level, but when it comes to translating into actual competitions, the difficulty is not just talk, that is, Su Shen...

Nowadays, people with high skills are bold.

Only by cooperating with the fascial system to stabilize the body can this be achieved.

If you want to be completely stable, you need to practice more and adapt more during winter training.

Fortunately, he is also an athlete with a big heart.

The scene is bigger.

Naturally, he became more and more excited.

In this physical state, he will also be able to complete many things that he would not do or even be unable to do during normal training.

"Su's biggest problem is that a promising player cannot maintain his speed continuously..."

Mills just opened his mouth, but Su Shen blocked his mouth with practical actions.

Because it's right under his nose.

This third leg of the fourth lane actually broke his previous relay output mode.

It is obvious that such a promising player would suffer greatly if he outputs output during a long continuous run.

Why……

He suddenly came here...

Can it be sustained?

It even seems to be getting faster and faster? ? ?
"Su, this is..." Randy looked at it and quickly reacted, then continued:
"He's such a lunatic."

This technical link was originally an aspect that they had discussed and combined with the fascial system, research and modification during winter training.

The results of it.

Without saying a word, he actually used it directly at this time?

The key is.

It seems to be a success.

This is really...

too crazy.

No normal person would dare to do this.

And at the same time.

Su Shen felt himself.

It seems that the restrictions on running around corners have been lifted.

I used to feel like running like this would come to an end.

Finally starting to get broken down.

He even had the illusion that he could run faster and faster now...the illusion! ?

And this, when Dix behind him saw it, he was shocked in his heart.

Because of this.

Isn't this the kind of running style I'm pursuing now?
After you can start running, rely on the increase in swing inertia, rely on breaking the limit of the forward swing...

Let your corner speed limit go further and get closer to your straight speed.

Because the cornering speed, even for Bolt, is much slower than the straight speed.

This is a physical limitation.

But, how do you get as close to your best straight line speed as possible?
This is something that needs to be pondered and technicalized.

Su Shen is here.

He reviewed what Dix wanted to achieve at once, and even made him understand it directly...

How should I run on a curve?

How to run?
Isn’t that how you run?
And the fiery guy in front.

Run the same way.

This is the curve I want.

Who knows if Dix runs better in this life, Su Shen won't get a share of the credit.

But the original update and adjustment of this corner running method is actually a part extracted from Dix's corner running method.

Dix is ​​one of those rare people who, despite being so big in muscle and size, gets faster and faster as he increases his speed.

This type, Randy believes, is the reason why Dicks has been practicing rugby for a long time, and his body has unconsciously added these factors.

No matter what.

What was taken from Dix's best template for bending, naturally looked at by Dix himself, felt strange and familiar at the same time.

and.

Thanks to him.

Su Shen seems to have taken a step further.

Entering the threshold of the third stage of the six-second burst in the corner.

Even for a while.

Many people think Su Shen is.

He has already stepped in.

PS: Technical updates are a bit difficult to write, but this way the taste is authentic. I will work hard, come on~~~~~~~
Let’s start with a big chapter~
Hohoho~! ! ! ! ! ! ! ! ! ! ! ! ! ! !