The Su God of the Reopening of the Sports Arena

Chapter 152 Xiaotian, you still know how to push fat

"My goodness."

"Someone opened it at 10.30!"

"Someone has entered the [-]-meter king area!"

Although the [-]-meter king area needs to be prefixed with "National Service", it is also the strongest in the country.

Opened on 10.30, now you are the king's combat power, you are qualified to compete for the gold medal in the National Games.

You are qualified to confront the hottest [-]-meter runners in the country right now.

After more than a year of silence, Zhao Haohuan finally came into the public's field of vision again.

Facing the envious eyes of countless people, this time he lost his previous "flying" and walked back calmly. The "big trough" journey made him re-harden his own character.

The key is that this time, he knew there was still a way ahead.

"Handsome, Gou Huan, congratulations on opening 10.30 again." Su Shen waited for Zhao Haohuan to come over and said.

"It's still a bit short." Zhao Haohuan spoke about the running details: "Sure enough, what you said is correct."

"Xiao Tian, ​​if this kind of running method is not improved, even if the physical fitness increases after adulthood, the improvement will be limited." Zhao Haohuan felt the existence of the "ceiling", and his idea was not wrong. The ceiling of this era is indeed 10.20+, this interval segment.

Even with a hard power of 10.25, few people can run, and neither can "Glass Man" Hu Kai.

Now Hukai's maximum speed is 10.27, which is still a long way from 10.25.

Because of such training, Hu Kai has also reached his own "ceiling", and he must use new things to help them break this shackle.

Otherwise, this is the limit of their generation.

You will be trapped in this "10.20+" regional cage for a lifetime.

"It's okay, once you've practiced this curved arm start, you'll have a chance to break through 10.20." Su Shen said this in a declarative sentence, which didn't sound passionate at all, but Zhao Haohuan was stunned for a moment, then nodded emphatically.

"I will improve my physical fitness as soon as possible and practice this technique well."

……

In the women's group, Chen Juan continued to fight. No one could compete with her. In the women's group, she was almost out of opponents in China.But God Su has reminded her that after becoming No.1 in China, it is nothing at all, you have to put your eyes out, and that is the beginning of your real struggle.

Chen Juan always remembered Su Shen's words, so after winning the first place in the group, she didn't feel too complacent, and her mentality was always stable.

In terms of 200 meters, Ning Debao suggested that Chen Juan let go of the first place to save energy. Anyway, she can enter the second place without wasting energy.

This is also a kind of "burden reduction" for the body.

Chen Juan nodded, she almost obeyed the words of Ning Debao and Su Shen.

In the 200-meter rematch, Chen Juan easily entered the final list with the second place in the group, and that was enough.

Chen Juan's calf felt a little uncomfortable, it must have been stretched a bit, it seemed that the continuous battle was still too much for this little girl.Don't forget, in fact, in the entire small team, the one who runs the most individual races each time is not Su Shen, Zhao Haohuan, or Zhou Bing, but the youngest little girl.

It's just that she talks the least in the team, so she often becomes "little transparent".

After Ningdebao checked it, he immediately asked Su Shen to come over to confirm. Su Shen looked at it and pressed it a few times: "The calf muscles are too tense. It may be due to too much fatigue. It is recommended to let go directly for tomorrow's final."

Chen Juan was about to cry when she heard this, saying that this little girl has never let go of any finals because of injuries.

It may be a bit unacceptable for the first time.

This also shows from the side that Chen Juan actually has a strong personality, but she usually doesn't talk about it.

This also reminded Su Shen that after entering the provincial team, he must invite professional physical massage and sports physiotherapists to come in.

It doesn't matter that this aspect is not perfect in China now, if you go abroad to invite them and teach them hand in hand, you must train a group of excellent sports physiotherapists.This is an essential link to help the body recover, especially when the intensity of the competition is increasing and the schedule is increasing. Stretching and sleep alone are not enough to completely alleviate the problem. At this time, exercise Here comes the role of the physical therapist.

At present, some half-baked or traditional Chinese medicine techniques are still being hired in China. It’s not that Chinese medicine is not good, but there is no exercise system now, and professional sports physiotherapy and Chinese medicine massage seem similar, but in fact they are very different, and their purpose is also different.

Look at Kobe, James, Bolt, Ronaldo, etc., sports giants in various fields, none of them has a private sports physiotherapist.Kobe has a sports physical therapist named Judy, who has been working with him for a few years even after Kobe joined the Lakers.

Su Shen himself later also had a dedicated sports physiotherapist, and he had his own "small team", which is a must-have equipment for top athletes.It's not a big name, but at that level, every step needs to be matched by professionals to get twice the result with half the effort.

But the current domestic level, to be honest, is not as good as Su Shen himself.

Although it can't be compared with the top foreign ones, Su Shen has already learned a general idea over the years.

Immediately gave Chen Juan ten minutes of sports therapy and physical massage.

Zhao Haohuan and Ning Debao couldn't believe the degree of familiarity with this technique.

Even Zhao Haohuan couldn't help asking Ning Debao one more question——

"This will be all?"

"Sister Ning, Xiaotian used to have a massage technician at home? The oil pushing technique is so mature?"

Ning Debao didn't know either. She didn't know where God Su learned it from, and she had never seen God Su do it before.

"What kind of technician is pushing oil massage." Su Shen was about to be amused, and said with a smile: "This is sports physiotherapy and sports physical massage, which is specially designed for athletes. It's two different things."

"Many professional sports physiotherapists are now subdivided into fields such as track and field, basketball, rugby, football, etc., becoming professional track and field physiotherapists, basketball physiotherapists, rugby physiotherapists, etc. It has become a subdivision professional industry."

"It's all because of the different muscle shapes and ways of muscle movement for each exercise, not just a simple massage."

"To put it simply, traditional Chinese massage massage will focus more on passive massage techniques, while physical exercise rehabilitation will focus more on the stage of exercise rehabilitation after the manipulation. For example, traditional massage techniques are based on traditional Chinese medicine meridians, while physical therapists It is based on human anatomy." Su Shen stood up and said with a smile, "I see."

understand?

How do we understand?I get it.

We don't understand.

After hearing this, Zhao Haohuan took a deep breath and said, "Do you dare to have a massage, and there is science in it?"

"That's right." Su Shen asked Chen Juan to stand up and feel the state of her muscles, and then nodded: "That's it."

"It's all knowledge, it's all science."

"Then..." Zhao Haohuan held back for a while, but still couldn't help asking: "How did you know how to push the oil, no, it's physical therapy?"

"I can see that your technique is quite skilled."

"Learning by reading, read more books, there are everything in the book." Su Shen replied solemnly without blushing.

"Just by looking at it? Why don't I believe it?" Zhao Haohuan said.

This Gou Huan, why are there so many problems today?

Su Shen thought for a while, and could only give Zhao Haohuan a "nuclear strike" and said: "You have a childhood sweetheart and you understand."

Ah this...

Although Zhao Haohuan is handsome, he is focused on sprinting, and he has fallen into a trough ahead.So he is still single.

Say.

This is extremely vague, but... this is the essence of Chinese characters, profound and profound.

When Zhao Haohuan heard the words, he immediately showed a look of "suddenly enlightened" and "understood in seconds".

It's just that the delicate and handsome face, for some reason, always feels a little "Pikachu color".

PS: Xiao Zi remembers how much she still owes, and she will pay it off within a week!

At the same time, I would like to thank the indeterminate Daddy, the Three No Daddy, the book friend 20200903185543061 Daddy, the mid-term Chinese Daddy, the Zhang Benben Daddy, the Bingojt Daddy, the middle of the night to read the book Daddy, the book friend 20211022185035741 Daddy, the canoe in the sea Daddy, life is life Yongchang Da Da, wait for the wind~~~~ Da Da, at a glance, ten thousand years Da Da, this morning's rain and dew Da Da, book friend 20210613102139083 Da Da, ahhhhh Da Da, Hui Hui Da Da, decade Da Da's reward! ! !Xiao Zi knelt down to thank all the big guys for their support, woo woo woo~
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(End of this chapter)