The Su God of the Reopening of the Sports Arena

"Su, Su is still ahead by a large margin in 60 meters!!!"

The scene was shouted by the commentator of Bangzi Country.

The fifth lane withstood the extremely fast impact of Guy Powell and Blake.

During the entire 50 to 60 meters, they were not caught up at all, and even this section was extremely rare, with a slight gap.

This was before, for an extremely promising player.

It's almost impossible.

Su Shen had indeed never been able to withstand them in the extreme speed zone of the OW competition before.

This will allow them to reduce their tendency to catch up in the top speed zone.

That is enough.

As an extremely promising player, this seems to be their fate.

There is no way to fight these people.

Even though he has improved his physical hardware in this life, as long as his running style is still focused on extreme prospects, it will be difficult to challenge them in terms of top speed.

After all, they are the people with the most terrifying speed in human history, except for Bolt.

Su Shen was so close in this aspect that he was not ashamed.

If they all get over it, wouldn't that be Bolt Benbo?

So when everyone saw the extremely fast duel, they subconsciously thought that Su Shen was about to "shift from offense to defense" in this section.

The only option is to start passive defense.

Start to stick to the advantages you originally had.

But this time, Su Shen was not like that. He even exploded with a more terrifying speed burst of energy in the speed zone than these people.

This has greatly impacted the coaching staff and the athletes themselves.

55 meters, 60 meters...

Su Shen still remains first.

Even here, he still has some intention of pulling away.

"This kid... I'm afraid he's going to win the championship!"

"I'm afraid I really want to win the championship!!!"

No matter what Yang Jian was saying, Li Tao in the live broadcast room suddenly shouted.

For non-professional athletes, it may be just the difference between a gold medal and a silver or bronze medal.

But for this project, which was once No. 1 in the country, and even No. 1 in Asia, for this project, they have expectations given to them by their seniors, and they also have expectations given to them by themselves as seniors.

Hearing this voice, the entire track and field audience in front of the TV felt a little shaken to their souls.

To win the championship?

Win the championship! ?
100 meters, do we want to win? ? ?

This voice brought out the inner flower soul of many people.

I don’t know how many people across the country started shouting at the TV set in various dialects:

"Come on!"

"Fuck, you're awesome, don't stop."

"Fuck him!!!"

Although the various words are not particularly gorgeous, at this time, the simpler, the more powerful they are.

Zhou Bing and the others at the scene were already fully immersed in it:
"Come on, Tim!!!"

ancient town.

"Go, Tim, go, go, go!"

Valley Village.

"Son, come on, come on!!!"

Yu Toyoki and the others at the scene had also seen that Su Shen was leading at this time, and the lead was such a large margin.

They couldn't hold themselves any longer.

"rush!!!!!!!"

"Gold medal!!!!!!!!!"

"Come on, little Tim!!!!!!!!!!!!!"

"Run!!!!!!!!!!!!!!!!!!!!!"

A few middle-aged people are completely enthusiastic. At this time, they will soon see the hope of winning a gold medal. They are all people who are engaged in sports. Who cares about their image?
I didn't care before, wasn't it because there was no such person who appeared out of nowhere?

If you really have it, what does this little bit of face mean?
You must not yell or be unhappy.

Moreover, these people have been holding it in for so many years. They are the generation most harmed by Omi’s “sprint ethnography”.

People who grew up in this shadow, how they hope to see their countrymen can bring... gold medals!
Are you completely committed to this project and feel proud?
gold medal.

This damn thing is a gold medal.

In front of the [-]-meter gold medal.

You told me to pay attention to image?
I pay attention to your sister.

How long have they been waiting for this time?
Maybe I wouldn’t dare to do it in my dreams.

But now I see an opportunity.

But they shouted more fiercely than anyone else.

Yu Weili, the oldest, even felt like his own eyes would be torn apart by his glare.

It doesn't matter that my hair has already fallen down due to too much movement.

Because now……

Our people are running at the front.

And it is the unshakable front.

With such a huge advantage and no monster like Bolt, at this time, who would dare to stop Yu Weili from cheering.

Then he will be really angry!
Maybe even if you don’t recognize your relatives!
Why has Su gone crazy? ? ?

After 60 meters, they were probably faced with strong headwinds, and their prospects for 6.40 seconds were not yet open.

This place was simply blasted by Su Shen.

You are still ahead by so much in 60 meters. Is this the same opponent who only led you by about 0.02 seconds at the Yangcheng World Indoor Championships last year?

Looking at it now, Powell felt that the fifth lane in front seemed quite "strange".

As one of the best prospects in history, there has never been one before.

He originally thought that the difference in future between himself and Su Shen was only a few tenths, which was overwhelming.

Even if you can't compare, you won't be as miserable as others.

But this shot made Powell lose all his confidence.

How much ahead?
He was too embarrassed to estimate.

The minimum guarantee is more than one and a half meters.

As one of the most promising athletes in the world, Powell used to be full of confidence in his future.

Even during the World Indoor Championships in Yangcheng, they lost to Su Shen and Bolt.

But Haolai didn't lose much.

The gap of a few tenths is not even a level, which is still within Powell's acceptance range.

At least it means that in terms of grade classification, they are still barely on the same level.

But this shot.

It can be said that this illusion of Powell was completely shattered.

Su Shen has already proved something about his future, especially in the competition.

He is number one.

Red is number one.

But no matter how powerful you are, you will be beaten by me here.

I do not care who you are.

This list now also includes Powell and Bolt.

Bolt watched from the side. He didn't know what kind of future he could run under the strong headwind of this shot.

But no matter how fast, the conclusion can be drawn just by looking at the performance of Powell's shot.

Even if he is on the field now, there is a high probability that this shot will be greatly massacred by the red figure in the fifth lane.

A little better than Powell is just a little bit better.

It is absolutely impossible to catch up with this guy in a strong headwind.

Entering the back end, at this time, Powell actually felt a little guilty. After all, his back end was not cruel enough.

But some people don't want to give up yet.

he is the one……

Tyson Gay and Yohan Blake.

Guy believes that there are still 40 meters to go. If Su Shen runs so fast in front, he will slow down to some extent in the back.

This shot was a "combat against a strong headwind", and the cost was no joke.

And this is not Lausanne. He doesn't think Su Shen can run a 3.41 second without Bolt's leadership.

As long as he can't escape, he doesn't have no chance at all.

After the extreme speed burst, even if no one expected that Su Shen would break out into a six-second super triple, it was still Guy's six-second burst, which was the fastest.

Without the injuries, he is indeed a stronger player this year.

After picking up the top speed, he began to catch up a lot. At the end of the journey, Powell was not as far ahead as he imagined.

At least Gay is now the second fastest player in the world. If he wants to beat Powell head-on, the distance is almost not a problem.

Moreover, the rhythm of starting his career this year has also changed. In addition, due to the help of Su Shen's thesis "from the air" due to injuries, Gay almost recovered before the competition. Gay showed the strength he should have shown in 2011.

When his legs push back, his "hip" also moves completely forward, so that his body's center of gravity will move away from the fulcrum, which can effectively increase the distance of the user's back push.

It also allows the supporting leg to pass through the ankle joint to generate additional greater force in a shorter support time.

Then as he ran, Guy's back kicking distance increased, his flying distance increased, and his front kicking distance also... increased.

In this way, when he swings his legs forward, his lower and lower legs are relatively loosely folded.

It can make his back kick more sufficient.

It can also make his backside running skills more prominent at the same time.

The running technique of the back side is almost the mainstream among the five tiger players except Powell.

It's just that it's not yet fashionable to distinguish between the front and back academically.

But they are indeed dominated by rear technology.

The range and rhythm of the entire back movement can become more and more full.

This allowed Gay to judge with the naked eye that he had the momentum to surpass Powell in front of him.

At this time, Lao Bao also wanted to switch the supporting leg to fully send the "hip" forward when pushing back, so as to move the body's center of gravity away from the support point.

This is done to increase the airborne distance.

In other words, you can change your direction to increase your back-end stride.

In fact, Powell has done a very good job with this move in training. Unfortunately, this shot was the final of the OW competition, so his mentality was different.And the most critical thing is that, while doing so against a strong headwind, he was not very stable in controlling some details and rhythm.

and the feeling during training.

Some offset has occurred.

But at this time, Powell had no other choice. He didn't take much advantage in starting this shot, and he wanted to follow Su Shen actively. This wave also wasted a lot of physical energy.

Now that he has finally managed to reach the end of the journey, he actually has a vague understanding in his heart.

There are some problems with my tactical choice of this shot.

After the poor start-up response affects the entire future rhythm, you should... give up and continue to compete with Su Shen on the future.

On the contrary, it is necessary to preserve physical energy and expand it later.

Now that the outbreak has been so ruthless, has it had much effect?

If Powell didn't force his pace like this, he would be afraid that his speed would drop even faster.

But despite the strong headwind, I was not yet skilled enough to be able to command as well as I could during training.

The result of Powell's forceful behavior is...

Let your back posture become more and more similar to "raising your legs on the spot".

This kind of running style, with its obvious efficiency and power input, is not in line with how Powell feels now.

But his choice was one wrong step at a time.

At this time, he was already riding a tiger and was unable to get off.

If it had been before, he might have given up and entered a state of giving up on himself and giving up running.

But this time, he didn't want to let it go.

Therefore, he still gave full support and wanted to keep his lead as long as possible.

"You made a mistake in your tactical settings. Asafa's shot did not use his advantage at all." Mills saw this and asked, and Francis didn't know that there was a problem.

But the conscience of heaven and earth.

Who knew there would be such a strong headwind blowing every day in Daegu this year?

Coupled with Bolt being sent off, Powell was also affected, which made his entire career start to accelerate and was not smooth enough.

With the strong wind behind him, it was impossible to increase his speed and get close to Su Shen.

Francis' original idea was to follow Su Shen in front and try to make Powell's place as fast as possible.

As long as Powell performs at the same level as he did at the Yangcheng Indoor World Championships, there is hope.

In the final analysis, Powell is superior.

You can completely rely on the back line and try to kill a wave of enemies.

But the development of the plot obviously did not go as Francis thought.

Big headwind + zero false start + Bolt was sent off, which gave Powell a hard punch in his heart, which was not very strong in the first place.

In fact, he has not "given up" yet. This is entirely because he has established psychological implications by following Su Shen.

As long as you are on the same path as Su Shen, you will never "give up".

Therefore, even though Powell was struggling to support himself, he still did not choose to give up.

Still choose.

like a man.

Fight to the end!

For him, isn't this actually a progressive direction?
Even if I forcefully try to increase my stride now, I am already in a strong headwind and my technical movements are somewhat deformed.

But still...

Withstand your mentality, at least don't give up.

From this point of view, Powell has defeated himself in the original timeline.

You can say that he failed to compete and could not win a medal, but you can no longer say that he "gave up running".

Blake was the most surprising. His strength burst out and was the most astonishing. After Gay, he also followed Powell in front.

Will they be caught up in the later duel?

of course.

It's not that easy.

Su Shen was originally prepared for this set, just in case Bolt didn't get away, he was prepared for him.

Even if he loses, Bolt will break out in a cold sweat.

But since Bolt is gone, there is no need to hide it.

He starts by tightening his own fascial tension network.

As the load increases, the elasticity of the fascia acts to relax it.If a slower or longer loading method is used, the muscle will undergo a slow, delayed, and continuous deformation.

It was as if the body was being pulled by countless threads.

A net was pulled up out of thin air inside his body.

Make joints that were originally fragile become tougher and stronger.

But this is still the first step.

This is just a foundation. What he really wants to use is the power of the twelve fascial chains.

At the Pengcheng Universiade, it was just a preliminary proof.

Now is the time to really show it off.

Su Shen began to feel the plantar fascia, flexor digitorum brevis, gastrocnemius, Achilles tendon, hamstrings, sacrotuberous ligament, lumbosacral fascia, erector spinae, galea, and cranial fascia one by one. Inspire one by one, mobilize one by one.

This series of fascial chains extending from the soles of the feet to the upper cranial fascia is one of the twelve fascial chains of the human body.

It's called: posterior surface line.

If you think of them as a complete set of armor, they protect the back of the whole body.

The postural function of the back facial lines means that when fully straightened and straightened, the body should not be bent like a fetus.

To put it simply, the posterior surface line is an important path for coordinating human body posture and movement in the sagittal plane. On the one hand, it restricts the forward flexion movement, and on the other hand, it strengthens and maintains excessive posterior extension movement. .

It becomes complete and closed through its own knee joint.

For example, there is an interlocking structure between the hamstring tendon and the gastrocnemius tendon so that the knee joint can maintain a stable posture.This interlocking structure is similar to the interlocking wrists of two people and is quite stable.

It even feels a bit like ancient tenon joints.

The posterior surface line is an important channel for human body posture and movement in the sagittal position.This is a chain of fascia that plays a vital role in maintaining posture, so the muscles in this area contain higher endurance muscle fibers.

We can compare the posterior surface line to a rope, tied around the head and the back of the body. One end of the rope needs to be stretched downward, which can form stretching and over-stretching movements. Therefore, the posterior surface line The pulling force is down along the head and back.To maintain this tension, the anterior surface line or other fascial chains are also necessary, and they are in opposition to the posterior surface line.

In other words, as long as it can be used.

When this fascial chain is applied to sports, the first characteristic it brings is the posterior chain or the most basic characteristics of the posterior chain:
stable!

It's as if your body is beginning to form armor, with the entire chain of fascia extending from the soles of your feet to the top of your head.

In this case, you will be more stable than before in a strong headwind environment.

Especially when you are running at high speed and facing strong headwinds, by using this fascia chain, you can make your body posture during movement less likely to deform.

The deformation of technical movements is one of the biggest problems when running against the wind.

It is also one of the biggest problems in the future.

Super Future's body becomes rigid after running behind. In fact, during exercise, your human body posture cannot maintain the best posture, and then the watch chain becomes loose.

It just fits this problem perfectly.

And this time in Daegu, there was a big headwind.

So you know why Su Shen did this.

Why are there so many races with big headwinds this year?

Tensile integrity is only a foundation of the fascial system, the use of this fascial chain.

is the ultimate goal.

70 m.

Su Shen is ready, the tension integrity is in place, and the next step is...

Start taking the initiative to control and activate your own back chain.

The plantar fascia and flexor digitorum brevis fasten.

Gastrocnemius and Achilles tendon clasp.

The hamstring muscles, sacrotuberous ligament, lumbosacral fascia, and erector spinae muscles are all tightened.

The entire fascial chain began to be connected together and tightly interlocked at this moment.

Then Su Shen shouted in his heart:
Back bracelet.

Get moving!

Start taking the initiative to take control!

……

70 meters.Guy sensed something was wrong again.

What the hell, I'm already at full power.

Why is the guy in front of me still so far ahead of me?

At this time, Gay had overtaken Powell and became second.

Su Shen also focused on it.

After all, if there is anyone else who can directly threaten him, then Tyson Gay is definitely number one.

Lance Blauman rubbed his hands nervously on the sidelines: "In the last 20 meters, take advantage of Su's huge decline in the last 20 meters. You must stay calm and you may have a chance to pass."

Jon Drummond also said silently: "Yes, there is still a chance, Tyson must not be anxious."

The entire future, without Bolt, would be your Tyson Gay's world.

Guy thought the same thing. He rushed to the second place, and the only one who wanted to pass him was the red figure in the fifth lane.

He was no match for Su Shen in the front, he admitted that, but what about the future?

Apart from Bolt, I have never been afraid of anyone.

What's more, he is a very promising player.

No matter how good this kind of player is, it is still limited. There is no comparison with him, who is the second-best singer in the world.

So after Guy came up with the gun, he thought he might be able to make a charge.

Even though Blake was following closely behind, he didn't notice.

Guy was indeed well prepared and saved a shot in the semi-finals just for now.

Coupled with his better mentality and more experience, he also suppressed Yohan Blake here.

He really wants to compete for the gold medal again and bring the gold medal back to the United States.

Guy's "Spiral Ascension Technique" running method also made the Flower Planters' track and field team feel a great sense of crisis.

If Guy comes here quickly enough, who knows if Su Shen will be affected.

Fight hard for the future.

This would have been enough if there wasn't enough lead from the front.

The two of them are not on the same level at all.

Under such circumstances, everyone will be a little worried, which is human nature.

Compared with the Pengcheng Universiade, Su Shen obviously put more effort into this shot.

His "Pain Mask" has begun to wear on his body, which also shows that he has no intention of holding back.

With this shot, Guy was indeed running ridiculously fast. It seemed that he really wanted to catch up with the gap in front of him in one go.

In the end, he had a showdown with Su Shen.

After all, if you have watched the two people's previous duels.

You will know.

The duel between the two people basically lasted until the last moment before the winner was decided.

In fact, compared to Powell, the final fight between Su Shen and Gay was even more.

Because Bolt is of a transcendent level, naturally the three people behind him will fight together.

Su Shen and Guy, as long as they broke out, there was never a time when the two of them did not fight to the end.

Even that time in Lausanne, Su Shen just took advantage of the altitude and scientific wind control.

It is almost impossible for a normal OW venue to have such double-layer conditions.

So in the minds of Guy and Guy's team, Guy should catch up first, and finally fight with Su Shen before the finish line.

This is still the same routine as before.

After Guy saw Bolt go down, he immediately locked the target.

Even if there is another giant, Powell, he only has eyes for Su Shen.

After all, Lao Bao is sure, but facing Su Shen, if you look closely, in this kind of battle with good results, he will lose or win every time with a slight difference.

Therefore, historical battle experience also tells him that this is the main opponent.

It is God Su.

So the last 30 meters.

No Usain this time, so just the two of us.

Let's have a showdown.

All-meter live broadcast room.

At this time, Lewis was already cheering Guy's name in his mouth.

Looking at the ratings statistics backstage, you can see that the Americans still hope that this time the gold medal can be brought back to the other side of the ocean.

After all, the American team has not achieved anything in the OW competition for a long time.

The last time was in Osaka in 07.

Five years have passed in a flash.

As the kingdom of track and field, the American team certainly does not want the [-]-meter gold medal in the OW competition to be missing from America.

So seeing Bolt go down and Guy now in second place, a fire in America's heart also started to burn.

The "Pain Masks" are out.

Hu Kai was also looking at the screen below, knowing that this time, Su Shen was probably going to have a... shocking fight with Guy.

If you lead by 70 meters and are overtaken in the end, then honestly...

Hu Kai will also feel extremely frustrated.

after all.

We are so close to the championship and gold medal, aren't we?

"Overtake him, Gai Lao!"

Lewis said loudly in the live broadcast room, with confident eyes as if he had already seen the future.

Guy also wanted to catch up a little bit more here. According to the rules, when Su Shen faced him here, his speed would appear to drop even more.

As long as he catches up to half a meter here, there will be no chance behind him.

Guy thought, he was ready to use his remaining strength to completely encircle and suppress Su Shen.

Just a pity.

After 70 meters, Su Shen, who had obviously put on the "mask of pain", was not what everyone expected.

Dramatically, Guy continued to pursue him.

On the contrary, the effect of withstanding it is a bit better than just now.

This is because Guy himself was also affected by the strong headwind. In the last 20 meters, he actually started to feel relatively tired.

In addition, this time, his extreme speed burst did not reach the third level.

Naturally, some further speed will be lost.

But if he wants to slow down, doesn’t he also want it?
It’s all the same venue, with the same wind speed.

Guy thought so, cheer yourself up and don't give up.

The whole place made him feel that the strangest thing had happened.

The entire front fifth lane.

Actually.

actually...

He actually withstood his own pursuit? ? ?

Although he is still being chased, the speed of this pursuit...

Guy knew it once he calculated it.

It was impossible to catch up.

Is he holding on too?

Then let's see how long you can last!
80 m.

Guy continued his pursuit.

But at this time, Su Shen...

Although he put on the "pain mask", his movements, his technical performance, especially the strength of his body.

But it seems that it has not decreased much at all.

"What...what do you mean?"

"He's like this, why doesn't he get stiff???"

Gay's coach Jon Drummond saw something and couldn't help but complained loudly.

There was such a strong headwind, and the explosion ahead was so powerful, how could it be possible...

Can you still be so strong in the future?
Even under strong headwinds, Tyson was unable to exert all his usual late-range strength.

That's not something Su Shen can withstand, right?

He must be holding on for dear life!
It will collapse soon!
They Easterners just like to bluff!
Tyson, please don’t fall for the trap.

90 m.

At this time, indeed, Guy caught up a little more.

But this distance is no longer enough to catch up.

Unless Su Shen's rhythm and physical fitness completely collapsed at this time.

otherwise……

There is still a one meter gap in stature.

There was no way Guy could catch up.

At this time, Su Shen's expression was actually very ugly.

Compared with the Universiade, the sky and the earth are completely different.

Logically speaking, with such a "pain mask", no matter what he does, he should deform his posture, break his rhythm, or even freeze his body to show respect.

Can……

He just doesn't have it.

Even this is the case.

The "Mask of Pain" has distorted the face.

But Hu Kai, who had been staring at Su Shen, still discovered the most critical problem.

That is……

Even so.

like.

The young man's lower back.

Still straight.

The whole athletic body of this young man.

Still not much damage.

Not to mention that just like before, the whole thing was about to collapse after being forced into this "pain mask".

It was as if he was wearing a "mask of pain."

But it's just a "pain mask" on his face.

The whole person from the neck down.

like...

Wan Ru was hardly affected? ? ?

This……

He, how did he do it?
Hu Kai has never seen such a situation, and he can still maintain such a trajectory and stability of the movement.

Are you kidding me?

If this wasn't a "mask of pain" put on.

So is this kid's control over his body still human?

No need to think too much, Hu Kai thought, Guy was right behind Su Shen.

Also found this problem.

Or maybe he was the first to discover it.

The guy in front of me in lane five.

This guy who used to have a broken posture and movement track as long as he ran behind.

He is actually here and has not collapsed yet.

He must have gone all out with this shot.

In the OW competition, does he dare not to go all out?
Then why...

I just can't wait until something goes wrong with his rhythm.

His body went stiff.

What about his athletic breakdown?

93 m.

Su Shen actually felt that victory... was right in front of him.

Guy behind him.

There was little chance of catching up.

He withstood the last movement of his body.

Keep your final movement trajectory within a still good value.

95 m.

"Go!!!!"

"gold medal!!!!!"

"We're going to win the gold medal!!!!!!!!!!!!!!!!"

"It's a gold medal!!!!!!"

Yuan Guoqiang, Yu Shili, Feng Shuyong, all are Yan Yi, as if they were different people.

There is nothing of the usual maturity and stability.

Everything suddenly transformed into a passionate and youthful style.

Heading towards the finish line.

The red figure still maintained a clear lead before the finish line.

Keep throwing punches.

Keep waving your arms.

There was constant shouting and yelling.

gold medal.

this moment.

They finally felt like the gold medal was really coming.

gold medal.

The first [-]-meter OW gold medal in the history of this yellow race.

It's really coming.

This intense dream shines into reality.

So, as long as it is a person who has devoted most of his life to the track and field world.

There is no one who doesn't care about image now.

I just want to face this red figure.

Shouted loudly.

98 m.

Su Shen knew that he was already going to win.

This time.

Not to mention Guy who faced a big headwind today.

Even Guy with a strong tailwind.

So many meters.

He doesn't want to have any more fun.

99 m.

Su Shen even saw himself in two lifetimes with this shot.

Just before this white finish line.

Suddenly they became one.

gold medal.

OW gold medal.

The dream of two lives.

Finally at this moment.

to become reality.

Press the line?
No.

this time.

Su Shen didn't even choose to press the line.

Because he has already won.

There is no need to press the line again.

Anyway, there is a big headwind, so I can't pursue any particularly good results.

How about...

Su Shen felt like he was blessed before the finish line.

Suddenly stretched out his right hand.

Directly in front of tens of thousands of spectators.

Directly in front of hundreds of millions of people on television.

Use your right index finger.

At the moment of crossing the line.

pointed to the sky.

Just like this night.

Lightning also pierced the night sky of Daegu.

Only this time the lightning wasn't black.

but yellow.

but red.

call------------------------

Su Shen stretched out his hand, pointed to the sky, and rushed over with no pressure line.

At this time, the electronic timer located next to the runway immediately gave the first result judgment:
9.74s.

Then, it jumped.

Fixed freeze frame.

The final huge 9.75s settled on Daegu's live electronic timer.

PS: These two updates are almost [-]~~~~~~~~
The sixth update has a total of about [-] words. Well, I have finally revised it. I am going to take a rest. I asked for leave today because of this. Go to bed quickly and write again when you get up~~~~~~~~~ ~Huhuhu~~~~~~~~~~! ! ! ! ! ! ! !
Then I’m asking for a round of votes~~~~~~~~~~~Hey~~~~~~~~Big guys, I’ll meet again when I get up~~~~~~
See you tonight~~~~~~~~~~~~! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !