The Su God of the Reopening of the Sports Arena

Chapter 149 Top Athletes Are Nap Masters (Fifth Update~~~ Please Support!!!)

Chen Juan won the first place in the women's group with ease.

To be honest, now Chen Juan feels like she is about to be beaten. The gap in the women's team is too great, except for Qin Wangping, who is the number one active women's trapeze in China.For the rest, Chen Juan didn't say they would definitely win, but they definitely had a fight.

Can be confronted head-on.

In addition, Chen Juan is an introvert, doing more than talking.

For her, in this domestic environment, as long as there is God Su.

Absolutely no harm at all.

Of course, if Su Shen is not there, it will be another development story.

Most likely, the ending is not good.

……

Not only the 100m, but also the 200m preliminaries, Chen Juan also easily won.

She is a girl, and she doesn't need to make too many technological changes yet, let's talk about her results first.

The girls' running market is not as big as men's, so go up early to have a chance to change slowly.

"Good job, sister Juan."

"Excellent, Ajuan."

Everyone's encouragement to Chen Juan made the little girl happy and shy every time.

At noon, after eating, everyone closed their eyes and entered the nap time. This is a very important thing for athletes.There is a very serious misunderstanding here. Many people think why only Chinese people take a nap while Europeans and Americans don’t.

This depends on the situation.

If you are an athlete, you will find that European and American athletes take a nap one by one, slipping faster than anyone else.

Among the four major leagues in North America, the "compulsory course" after entering is to take a quick nap at any time and any place to restore your physical fitness and energy.Otherwise, there is no way for you to cope with so many and such a heavy schedule.

For example, Kobe at "four o'clock in the morning" is the "king of naps".

Don't think that people just wake up in the morning to train and seize the time to take a nap. They are better than anyone else.

Take a look at the autobiography of Zen master Jackson and said that after Kobe finished training, he would take a nap in the car or in the lounge for more than ten minutes.

There is also Kobe's own autobiography - every time he plays at home, he will book a room in the hotel opposite Staples.

What are they used for?

Use it for a pre-race nap.

Therefore, the effect of "nap" is very important for high-intensity athletes. In 2014, a paper proposed that controlling naps for 10 to 30 minutes can effectively combat cognitive functional damage caused by fatigue, as well as distraction and fatigue, and have a significant relief effect.Most importantly, it can relieve your nervous fatigue and tension.

For higher-level athletes, the impact will be greater.

This also explains why those top athletes are "nappers".

Even in the future, in order to allow athletes to gain greater benefits while taking a nap, black technologies will appear one by one.

Especially in the future, God Su and the military god of the weightlifting team will love a set of high-end sleep equipment—the sensory deprivation floating cabin.

Originated from Reed's sensory deprivation experiment in environmental restriction therapy.

Not only can you quickly fall into a deep sleep state when you're done.

According to the experimental data, if you sleep in the floating cabin for 40 minutes, it is equivalent to sleeping outside for 4 hours.

This high-end product for taking a nap is also something that must be done in the future.

The future weightlifting and track teams are real favorites.

And because the environment can have the effect of sensory deprivation, it can also better and more beneficially restore the fatigue of the central nervous system.

But these black technologies have not yet been launched, and they are still in the research stage. Su Shen's idea is that if he has money, he can take a step ahead and invest in this thing.Because we know that results will definitely be produced, as long as the funds are in place, the research progress can be accelerated. Once it comes out, our national athletes can take the lead in using this technological equipment.

Let everyone's recovery be at the forefront of the world.

But it's too early to say this now, and right now I can only use the most traditional method to quickly train myself to enter the nap state.

In order to restore their physical and nervous state.

So you will see that Ningdebao will find a relationship every time, regardless of giving money or something, anyway, isolate a separate room for Su Shen and the others to use.Anyway, she has funds in hand, and the school will report them, so in a word——

As long as the money is not bad and the regulations are not violated, no one will do a little favor.

What about Ningdebao himself?

Even more tyrannical.

In order not to disturb others, I moved an office chair and sat at the door like this, and no one was allowed in.

No one should disturb the rest of my precious apprentices.

The coach made it like this, which is really second to none in China.

Although Ningdebao said it was fine, in fact, for those of them who used to take naps before, it would definitely aggravate their fatigue.

Everyone doesn't say this, but they all keep it in their hearts.

Two-way help and two-way understanding between coaches and athletes is also a point of view of the head coach of the future track and field team.

Three steps.

Teacher-student relationship.

Colleague relationship.

Friendship.

These future policies of Isamu Fengshu happen to reflect Ningdebao's current approach, abandoning the old-fashioned coach and student system-only a single teacher-student relationship.

For the growth of athletes, in fact, there are too many comprehensive considerations and disadvantages.

It's a pity that this slogan only started after 2013, so most of the current head coaches don't have this awareness.

I never thought that respect, care and love are actually a kind of soft "combat power".

For example, after Zhang Quan took a nap, he saw Ningdebao sitting outside the door like this. He just yelled, but the latter stretched out his hand, put it near his mouth, and said with a "shh", "Hush, everyone is still here!" Take a break, there are still 10 minutes."

"Well, Sister Ning, you didn't take a break, you just sat like this all afternoon." Zhang Quan asked in a low voice, his appearance was a little ridiculous.

"It's okay, it's not our coaches who are competing, just let them recover better." It's not the first time Ningdebao has done this, he is familiar with it, and said with a book: "It happens that I also use this time to study and recharge."

Seeing that there is no "acting" on Ningdebao's face, he really wants to let the disciples inside have a quieter rest environment.

Zhang Quan thought about himself again, he didn't care about the people brought out, so he went to the coach lounge to rest.

This ratio...

It's almost "blushing".

I feel like I'm really "weak".

No wonder the disciples brought out by others are different.

No wonder people are more knowledgeable than themselves.

Daring is in the details of life.

"Sister Ning, it's really a blessing that these people can be your disciples." Zhang Quan sighed, "How many people in our country can be like you, too few, too few."

"The blessings they cultivated?" Ningdebao put down the book after listening to it, shook his head and looked at Zhang Quan, although his voice was controlled, he could still hear the earnestness and affirmation contained in it——

"No, I think you made a mistake, Coach Zhang."

"Being able to teach them is my blessing, not them."

When these words were said sincerely, Zhang Quan didn't know what to say.

After a while, the latter smiled wryly and said in admiration, "Sister Ning, you have been taught."

At this moment, Ningdebao looked at the time and said with a smile: "Okay, I'm going to call them, and you should get the rest of them up too. It's time to get ready for exercise, so don't delay the afternoon game."

"Okay." This time Zhang Quan did not hesitate at all, nor did he think too much, and nodded seriously.

PS: This teacher-student relationship.Colleague relationship.Friendship.The three-step relationship between coaches and athletes is also true, and it was proposed by Isamu Toyoki.It can be seen that our country is actually undergoing a step-by-step change not only for athletes and training concepts, but also for the management and coaching staff.

This is the basis for our country's track and field career to become stronger and stronger.

This - the sensory deprivation floating cabin, I will also release it in the easter egg chapter to show everyone what it looks like.

This is two more~~~
5 more, and 2 more guarantees~~~
keep going~~~
(End of this chapter)