The Su God of the Reopening of the Sports Arena

"I just jumped the gun, now it's the second shot." Yang Jian said after seeing the athletes repositioning themselves.

"False starting is not a good decision. This is the era of zero false starts and Chambers was eliminated."

"There is one less Chambers and one less competitor." Li Tao said: "I hope Lao Yi can seize this opportunity... although the opportunity is not big."

"on your marks."

The athletes return to their respective positions, lower their heads, shift their center of gravity, and brace themselves with their hands to prepare to stand up.

"set."

Boom———————————————————

"Game start!"

The gunshots rang out again, and no one jumped the gun this time. After the restart, Keston Brandman ran the fastest in lane [-]. His move was to ignore being sent off. In fact, the last shot His reflexes are also quick, second only to Chambers.This all shows that he is preparing to come here to "give it a try" with this shot.

No one thought that Keston Brandman in the eighth lane was the one who reacted the fastest.

The rest of the people were somewhat affected.

Blake still had a slow starting reaction of 0.180+, and Dix was also much more conservative, only 0.179s. Most people's reaction to this shot was around 0.160s. It seemed that Chambers had just been eliminated, but it still caused a stir. A lot of psychological fluctuations.

This price may be too high for many people.

Blake reacts slowly because he doesn't care about it at all. He just relies on his "pure running".

On the contrary, it is the one that has the least impact after the rules are modified.

Peak speed reflexes were the hallmark of Blake's previous life. Blake's quick reflexes were the result of hard training in order to improve his performance before the injury, not now.

Deeks originally thought so too.

Anyway, I am a latecomer, so why should I be anxious?

Blake wasn't in a hurry, was he?

Can……

The next second a figure, already vague, rushed in front of him.

Taking a closer look, if this is not the fourth way of work and rest, who is it?

The response of Lao Yi's gun is the second among all, reaching 0.144s. In fact, it is not particularly fast, but... As the saying goes, you don't need to be faster than everyone else, just be faster than you.

There is no problem in suppressing his main opponent Dix.

There was a gap of more than one body position in this place, and he was easily captured by reaction.

If you want to get a position purely by running, you don't have much confidence in working and resting, but you can easily do it by relying on reaction. This is the advantage of quick reaction.In the end, we have to talk about the facts. Dix is ​​not so easily captured by pure running, so trying to accumulate enough advantages for yourself in the front is the key to whether this shot can win.

But it had just come out, and it didn't matter if it was a little ahead. Dix was not in a hurry.

He thought it wouldn't be too late to go up from behind.

In the entire history of human sprinting, except for Bolt, Blake, Gay, and a very few people like Spearmon, who can rank in front of themselves at the peak and later stages, no one else can.

Dix still has confidence in this aspect.

The flower grower, no, there is only one person in the whole of Asia who can fight against his own super future...

He is Zhao Haohuan.

Except for Zhao Haohuan, Dix didn't pay attention to the rest of them.

There will be no exceptions to work and rest.

With this kind of mentality, Dix didn't panic, he just followed and slowly increased his speed.

The first one to arrive at the ten-meter line was Keston Brandman. Thanks to his reaction, he is now first.

The second is...

Yohan Blake, Blake's future is not bad at all except for these previous historical monsters. As I said before, Blake died due to injury before he even reached his peak in his previous life.Therefore, he was the fastest one in this group, and it was obvious that Blake was quite excited.

The desire to fight is quite strong.

The third one to arrive is Curanti Martina, the fourth one is Pele, the fifth one is Lao Yi, No. 6 is Dix, and No. 7 is Jimmy Vicott.

Not enough. Starting from No. 3 to No. 6, the gap between this shot is very small.

It can almost be regarded as a ranking.

20 m.

Blake began to exert his strength. His current strength is already much stronger than at this time in the previous life. The first thing to bear the brunt is his future acceleration ability, which is much stronger than at this time and is close to the peak of the original timeline. Ability.

In the eyes of the audience, he was the first to run out, overtaking Keston Brandman, who had the fastest reaction, and overtook him to the first place.There's nothing to say about this, it's just absolute strength. Looking at it, Su Shen felt...

Blake is so talented.

If he had helped him avoid a career-ending hamstring injury, who knows where he would have stopped.

These people are definitely no match for them. Blake is not only the 100-meter champion that Daegu should have been, but his current ability is beyond discussion. He has entered another level.

As he said himself, he only has one challenge.

That's the "Big Four."

He didn't think much about the others at all.

Won.

this is necessary.

"Blake rushed out first! He accelerated very quickly and passed everyone!"

Even Powell and Gay were watching Blake's shot carefully in the waiting area.

This look is obviously a little different from the other players in this group.

This guy……

Do you already have such strength?
In their hearts, both Powell and Guy felt...threat towards Blake, who suddenly rose up and grew up like a wild beast.

Not a trace.

But it is a significant threat.

But when Blake comes out, forget it, no one minds this problem, because everyone in this group knows before the game that Blake will win the big Q of a group, and almost 99% of the time it will be No. 1, unless he grabs it himself Run or strain, so...

This group originally only had one Q to fight for.

One less Chambers, six men left.

Still not optimistic.

The first person to fall behind is Kuranti Martina. His condition this time is not good, and he has not broken ten points in the season. He ran a little hard in the preliminaries and did not open at 10.30 seconds. I thought he was deliberately saving energy. Now It seems... not so.

If the state is not good enough, it is impossible to enter the finals of this competition.

The on-site commentator also said loudly: "Martina was passed by Vicott and Bailey..."

Before he finished speaking, he added another sentence: "Then he was overtaken by Law and Dix."

If Kuranti Martina continues like this, he may end up at the bottom of this group.

If Chambers hadn't jumped the ball, Martina probably wouldn't have been able to do it.

At 30 meters, everyone gradually looked up. Blake was still leading the way, and his advantage was getting bigger and bigger. This was the strength that could challenge the "Big Four" and completely suppress all the ten-breakers in the same group.

"Beast" Blake, after so long, finally burst out with his "Beast Roar".

To announce to the whole world that He is coming.

Comparing it to the Universiade or the Diamond League, there is no need to think about it, the OW competition is the real stage.

Only when you show yourself here can you truly show yourself.

Now that there is no chance of chasing Blake, the last big Q will be even more intense. Keston Brandman is still in the first place relying on his reaction advantage, but he is gradually being caught up, with Bailey and Vicott behind him.Although Vicott is young, he is worthy of being the future European record holder. This talent is already overwhelming at such a young age.

Visible to the naked eye.

run on the way.

40 meters, 50 meters.

Bailey and Vicott were closer to Keston Brandman in front.

Although Keston Brandman seems to have run 9.93s this season, he is a typical non-competition player. He almost never ran a good result in the OW competition, let alone refreshed his PB in the OW competition. .He has a mentality that is not strong enough to withstand pressure. When someone catches up, he easily loses his nerve. If he were not famous enough, the title of "Trinidad and Tobago Powell" would be slapped on his head.

Not fast enough.

Must be faster!
Lao Yi knew that he couldn't be careless with this shot. Although he was a late-range player, it was best not to make any mistakes before entering the late-range.

Because this is an OW competition.

There is no room for your mistakes.

"Extreme Speed ​​Zone!"

The on-site commentator shouted, and all the spectators raised their attention, wanting to see whose top speed was more powerful.

At this time, Dix's speed advantage also exploded.

The whole person's feet will turn into hot wheels.

The more you roll, the faster you roll.

Someone has asked before that apart from athletes like Usain Bolt, who is born with a tall body and must have a long stride, other cadence types are not likely to be late-range masters.This is a bit far-fetched if you use Green to say it, but if you use Dicks, it is absolutely perfect.

Because Dix's cadence is even more terrifying than Su Shen's, reaching 50+, which is almost a "small step" of [-] meters.

However, he is extremely backward.

This type of structure is rare and requires extremely strong physical energy and muscle explosion, so he is also as strong as a bull.

Lao Yi felt that Dix on the left suddenly accelerated. This pace of operation even surpassed Su Shen, the fastest in the country.

I was not used to the time between work and rest, and I couldn't beat the rhythm of the competition here.

Was overtaken by Dix.

"Oops, Daniel has been overtaken!" Wen Yongyi immediately said anxiously.

His anxiety is not without reason. Now in the Su Shen Department, everyone has a relatively good understanding of data.

For example, Dix, who is one of the top ten strongest players in the world, cannot stand it.

So if this place is surpassed, there is almost no hope on paper.

But Su Shen didn't speak.

He just stared at the work and rest on the track, staring closely, as if he wanted to see if the work and rest could create a miracle.

Withstand the impact of the so-called top ten most powerful players in the world.

Lao Yi was not idle at this time, but his top speed was not as good as Dix's, and now he seemed to be left in sixth place.

In front are Blake, Keston Brandman, Bailey, Waycott, and Dix.

Judging from this position, after the end of the future, it is quite dangerous.

Audiences across the country were sweating after seeing this.

In the fifth position, it is becoming more and more difficult to get the big Q.

Not to mention laymen, even for insiders, if you look at the expressions of the people on Ersha Island, few of them are relaxed and calm.

Still a little bit overwhelmed?

Zhang Peimeng felt a little "anxious" when he saw that Lao Yi was now lagging behind to sixth place and was only ahead of Kuranti Martina in sixth lane.

If I hadn't kept staring and had no time, I would have probably cursed:

What are you doing?sixth?You are my opponent. If you act like this, I will lose face, okay?

Zhao Haohuan also felt that the situation was difficult at this time, but he still subconsciously glanced at Su Shen, and sure enough...

This guy's expression.

as usual.

Just look at it very carefully.

There is no anxiety or change.

On the Tianchao Sports Channel, Yang Jian's voice also sounded a little anxious: "We have fallen behind in work and rest and have fallen to sixth place. We have no time. We must catch up quickly!"

Yes.

There is no time.

Daniel, it’s time for you to show your real skills.

It’s time for your big heart to show off.

Once the 60 meters passed and entered the final stretch, Lao Yi seemed to quickly recover from the impact of Dix's super pace, and even became more focused because of the difficulty of the situation.

This is the difference between big-hearted athletes.

The more unfavorable the situation is, they will not get frustrated and give up, but will inexplicably become more focused.

Su Shen is also like this, so he knows very well about work and rest, what he can do, and what kind of abilities he has.

If this shot had been given to Zhang Peimeng in this group, he might have actually sent it.

Because Zhang Peimeng's big heart ability is not as good as work and rest.

But it was replaced by work and rest.

It’s not like there’s no chance!
At this time, Lao Yi also concentrated all his energy. This is a very strange feeling. At this time, it seems that his concentration has increased, and somehow it seems that everything around him can be more clearly controlled.

Even the brain is more flexible and calm.

Now I am sixth, but still not... no chance.

Because Brother Tim’s last words before he came on stage were:
do not give up.

Rush to the end.

Ok.

do not give up.

I still have a chance.

At this time of work and rest, the focus of winter training begins to play.

The thigh of the swinging leg drives the calf, and then the calf drives the ankle and foot to move in an arc.

At the end of the supporting leg, when kicking back, quickly swing the femur and shin in a high position, and then touch the ankle and foot to the ground.

The leg is dead, and the back kick swings quickly.

In this state, he seemed to be able to more clearly feel the implementation of force and the transmission of support reaction force every time he landed.

It seems that every time you land, you have to feel the sensation of running through the soles of your feet...

more and more clear.

Each time, start to raise your hips, push and extend, swing your arms, etc.

After everything is integrated, they begin to merge with each other inside.

In this way, you can keep your body more straight and reduce the drift problem of the curved ground.

Reduce the left and right swing problem of the arc-shaped floor.

This is the biggest point of winter training between work and rest.

Now is the final test moment. It has been a season and there have been so many games. It depends on now.

Now that we have done a good job on these issues, there is only one most critical point left...

Whether the user's physical functions and physical fitness are adequate.

Can it meet the standard?

If during the running process, especially in the later stages, your physical fitness and strength cannot keep up, then there is no need to talk about anything, and all techniques are empty talk.

Technology needs to be driven by the body.

In order to solve this problem this year, another thing Lao Yi worked hard on was his core.

Greatly strengthen your core strength.

He doesn't have as good and detailed technical control capabilities as Su Shen, so he can only use the simplest but also the stupidest method - using a stronger core to stabilize.

If the core is not stable enough, it is prone to route fluctuations and deviations.

The more stable you are, the more stable your path will be.

Lao Yi may not be able to use various technical control capabilities to decompose these problems like Su Shen, and finally achieve a smooth technical integration to solve these problems.But he has one thing, which is recognized in Ersha Island...

That is...the effort and attitude will definitely not lose to anyone's.

Needless to say, there is no need to say much about training intensity. It all has tasks and plans.

It is completely different from the previous "Three Obeys and One One", and you don't need to do this.

But in terms of how to make training tasks and training plans better and of higher quality.

That's what modern science trains athletes themselves to do.

Take the squat as an example. The same squat is 150 kilograms, and the same number is ten. You are very fast and have no control over the whole process. The posture becomes more and more deformed and the compensation becomes more and more. The other person controls the whole process and stabilizes the compensation. Less, and each completed mass is higher than yours. In this way, even if they are ten 150 kilograms of squats, the effect of the latter will be completely different from the former.

Of course, this also means that doing the latter is more difficult, tiring, stressful, and objectionable.

At this point, Lao Yi said that he was second, and Su Shen was embarrassed to say that he was controlling him.

Therefore, even if the technical connection is not as good as Su Shen, you can still find your own way.

Use the simplest method to increase your stability, and then make your arc as straight as possible.

This.

That's enough!
Bang, bang, bang, bang, bang!

70 m.

The work-rest speed began to increase, or the opponent's speed began to decrease, and he quietly approached No. 5 Keston Brandman.

Keston Brandman was already in fifth place. He wanted to try again, but he was overtaken by Work and Rest in the next second.

Immediately sixth.

His fighting spirit collapsed instantly.

80 m.

Blake had already secured the victory at this time. He even started to slow down and just relied on inertia to pass.

But the rest didn't dare to relax yet, and Dix also showed his strong late-range ability at this time.

He actually surpassed Bailey and Vicott in succession!

Killed directly to the second place!
Bailey and Vicott were both nervous at this time. Since they couldn't beat Dix, there was a big problem who would be third.This means that I still have a chance to win a small Q.

The two of them were almost telepathic, and they immediately had to use all their strength to fight.

Historically, Vicott was better, but just when the two of them were about to repeat history...

Bang, bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang, bang.

A rapid sound of spikes suddenly appeared behind him.

Without even giving Bailey and Vicott time, a red light flashed from the fourth path and then rushed straight up.

Take advantage of the position gap.

All the way to the back of the butt

The two of them were excited. They didn't expect that Lao Yi's shot would be so cruel, but now... it's too late.

They were not there at all in Lao Yi's eyes.

He only had eyes for the American players in front of him.

Su Shen told him about this game and his real goal...

Walter Dix.

He finally saw the man's back, getting closer and closer.

He didn't notice anything until he passed Bailey and Vicott.

In other words, at this moment, even No. 1 Blake was no longer in his sight.

Only Walter Dix in third lane.

over him.

over him.

over him.

Lao Yi felt as if his abdomen was burning.

This is a typical manifestation of excessive exertion and excessive core consumption.

But now... is not the time to think about this.

Rush!
rush! !

rush! ! !
Brother Tim once said that I can surpass him.

Yes.

OK! ! !
In the 90 meters, Blake had already secured the victory at this time, but Dix, who was in second place, felt great pressure.

Originally, he thought that the little Eastern runner behind him would never pose a threat to him no matter how hard he struggled.

So after surpassing him, I already felt in my heart that everything was going to be fine, and this spot was already secured.

But that doesn't seem to be the case now.

do not know why.

He had actually increased his vigilance and even used all his strength, but the result was... he still couldn't shake it off.

Even at 90 meters, Lao Yi was already not far behind him.

"What happened?" Dix's head coach felt a little strange.

Because he is very confident about Dix's future.This scene shouldn't happen.

The people in the entire human history who can pose a threat to Dix's future are all famous.Among the names there is absolutely no mention of this little oriental man.

But right now.

He just gave chase.

And the more you pursue it, the more powerful it becomes.

The more he chases, the more vigorous he gets.

The more you chase, the more powerful you feel.

People with experience in this kind of momentum can tell at a glance that something is wrong.Because if he continues like this, Dix will most likely be caught up with him.

At this time, Dix's head coach can only pray that Dix can withstand the pressure and maintain the previous advantage.After all, there are only 10 meters left from the finish line.

You must withstand it.

Don't fall short.

Not only the director of Dix thinks this, but also the team of Lao Yi and everyone on Ersha Island.

At this point, Lao Yi must fight for this position.

Close at hand, if lost.

It is likely to be a blow to future morale.

Lao Yi looked at Dix not far ahead.

He actually felt that his abdomen was close to exploding.

But I dare not stop now.

All you can do is grit your teeth.

Full sprint.

sprint.

Sprint!

Compared with others, his work and rest may not be the opponent of others.

But than persist.

Than tough.

He never thinks that he is worse than anyone else.

This is the only pride that comes from a mountain village child.

give me……

Go after it.

95 m.

98 m.

99 m.

Lao Yi has seen that he and Dix are almost neck and neck.

rush! ! ! ! !
call----------

……

"Look at what's next. Work and rest are now slightly behind."

"Work and rest accelerate, work and rest overtake, overtake, and continue to overtake!"

"He didn't give up, he accelerated and he's now in third place!!!"

"Have a good rest, Dix..."

"Press the line!!!!"

"Lao Yi, it should be Lao Yi who defeated Dix at the last moment!!!"

"Lao Yi finally completed a big comeback!!!"

"The first place is Blake, open for ten seconds, 1s! There is no doubt about this, but the No. 9.95...work and rest!!!"

"The name has been revealed, it's really Lao Yi, Lao Yi defeated Dix!!! Lao Yi defeated Dix incredibly!!!"

“At the last moment, he continuously surpassed the second place, and he got the place to directly advance to the first group!!!”

"The score is... 9.99!!!"

"Lao Yi forced it open for 0.4 seconds with a headwind of 10 meters per second, and got another big Q from this shot!"

"He advanced directly. He became the first Chinese athlete to advance to the finals of the men's 100m in Daegu!!!"

"Lao Yi! What a great job!!!"

Lao Yi was feeling bad at this time. He withstood the pressure in the competition and came out of sixth place. He had tried his best in this game.

The entire abdomen, including the core muscles, now has a burning sensation that has been ignited, but it doesn't matter...

Because he has reached the finals.

Entering the finals of OW for the first time in his life.

After Lao Yi saw his results, he almost forgot about the pain in his abdomen and couldn't help but jump up.

Using his non-standard Mandarin, he shouted something loudly.

Su Shen watched from the sidelines.

After seeing Lao Yi accomplish something that everyone thought was impossible.

He said silently to himself:

If there is a miracle in Daegu.

This is just the beginning.

ps: Let’s start with a two-in-one chapter.