The Su God of the Reopening of the Sports Arena

Chapter 1460 If you want to become a world-class athlete, you must first learn to...see the dentist
"What, what is this???"

Even Zhou Bing felt that the composition of the food during this sprint period was too outrageous when he saw it.

The detailed composition division alone is as high as...sixteen items.

These sixteen items are:
1. Think of food as fuel. Without fuel, you cannot sprint well.

2. Treat meals as training. Without this mentality, it will be difficult to complete 100% of the time.

3Follow the 80/20 rule.

4. Consume crudely processed carbohydrates to store energy in your body.

5. Consume lean protein to maintain body strength reserves.

6. Eat the type of fat that is conducive to recovery so that your body can quickly recover in preparation for the competition.

7. Eat colorful fruits and vegetables.

8 Make sure you have breakfast every day and don’t learn Bolt.

9 You must eat every three hours.

10Meet basic hydration status needs.

11. Stay hydrated during exercise.

12 starts to store energy for special items.

13. Energy storage during exercise.

14Recharge and reconstruction after training.

15 to achieve basic nutritional support and reasonable levels.

16. Increase the intake of sports supplements and vitamins to maintain the best physical condition during the competition.

And also give each person a score sheet.

Food mindset, clean eating, frequency of eating, hydration status, supplementation and recovery.

It is divided into five major types, and each type has five levels. Everyone must give a score according to their own specific feelings, so that nutritionists can make nutritional adjustments based on these combined data.

"This is too strict." Zhou Bing thought it was a bit difficult to follow these nutritional plans before, but now he has directly advanced to this step: "Who can do this?"

Xu Baolu looked at him and said calmly: "This is Su Shen's nutrition in preparation for the competition."

"Starting from this Daegu, he also hopes that you can do the same."

"After all, you are also elite athletes now, and the nutritional diet you need is different."

"This..." Zhou Bing was stunned when he heard this, and looked at Su Shen who was holding his nose and drinking a specially prepared nutrient solution on the other side, and said: "Atian is usually like this??? This is too scary, just a person When it comes to eating, we need to subdivide it into fifteen or six items???"

"You have to rate yourself every day. Who can stand this?"

"They can withstand it, so they are the world's top athletes, but you are not." Xu Baolu also hit the nail on the head when he spoke, without any ambiguity. Zhou Bing was so angry that his face almost changed, and he said: "I think I ate well before and planned well." Yes, there is no need to change it suddenly. There are too many subdivisions, but it is a burden."

"Of course it is necessary." Xu Baolu said without mercy: "In the past, you were not good enough, so there was no need at all. Now that you are good enough, since the training plan has changed, why does the nutrition plan remain the same? What kind of truth is this?"

"And do you think it doesn't matter whether you eat well or not?" Xu Baolu was almost contemptuous: "Then let me tell you, using an athlete of about 77 kilograms as an example, if his weight increases by 1.5 kilograms, then his weight will increase. The required vertical force increase also needs to be increased by 32.2N.”

"If you are a 100-meter athlete, the average step is about fifty steps, and each step requires an increase of nearly 2% in vertical force."

"Who said this?" Zhou Bing saw that Xu Baolu was being scientific, and immediately became a little scared, so he could only speak harshly.

"This is Mr. Ralph Mann's latest scientific research data. If you have any questions, you can go to him."

"And... when you don't replenish your body with the necessary energy, do you know what will happen? First, your body will catabolize itself, lose energy and consume what you have worked so hard to build. Lean body mass. And your lean body mass will burn calories at a higher rate than normal body weight, even when you are resting. If you are not losing weight, then I can only unfortunately tell you that in This type of catabolism is what Zhaontaizi likes. Lean body mass itself is the first substance in the body to be converted into energy."

"So, do you still want your body to have fluctuations before the competition?"

Under Xu Baolu's continuous offensive, Zhou Bing was quickly defeated, because he was indeed a layman in this regard.

But the data recently researched by Ralph Mann made Zhao Haohuan very concerned and said: "For every 1.5 kilogram increase in weight, the vertical force needs to increase by nearly 2% for each step? Is this true?"

"Of course it is true. There will be fluctuations, but not too big. After this research is completed, it will also be of great use in adjusting our nutritional structure on future competition days. Because after weight gain, especially in a short period of time , the lean body mass ratio is absolutely very low, and even due to the effect of water storage, there is almost no increase in lean body mass, which will have a vain impact on your sports performance on competition day." Xu Baolu said very clearly and clearly, Zhao Haohuan nodded and said: "No wonder Xiao Tian didn't let us gain weight casually when the competition day was approaching. That's why."

"Most of the weight gained near the competition day is useless. Is it a heavy burden?"

"Wait, wait, what did you say?" Xu Baolu looked at Zhao Haohuan's mumbling, as if he tasted the horror of Beihangjing's old bean juice in his remarks: "You said Mr. Su, when did you tell you not to do this? of?"

"About seven or eight years ago, when we first met at the sports school, he seemed to have told us this." Zhao Haohuan thought for a while and said: "At that time, I had just started to come into contact with the relationship between sprinting and muscle mass, and I was thinking about increasing a lot. , I was too thin at that time. Fortunately, he told me this. I still remember one time when I went to Hunan Province to compete. The weather was a bit hot and humid before the competition. I drank a lot of water, which made me feel uncomfortable during the competition. , It seems like I can’t perform well enough in training.”

"It turns out to be this scientific principle."

"Xiao Tian is really very knowledgeable."

Xu Baolu didn't seem to hear anything else. He only heard the first few words...

Seven or eight years ago?

Did he know this seven or eight years ago?

Or have you noticed this impact? ? ?
My dear.

Is this the man who became a leader in the sports science world in his early twenties?

This is too exaggerated.

What kind of foresight is this?

He bet that at that time, neither the technological level nor the cognitive level nor the scientific instruments were sufficient to support the emergence of such detailed data.

and so……

can only say.

He has a very sensitive "empirical summary" of these things.

The "empirical summary" is likely to have errors or large individual deviations.

But for now…

It seems that Su Shen's "empirical summary" is rarely wrong.

This.

Is it considered a terrible talent?
After all, scientific research actually sometimes requires luck and intuition.

Many technologies and inventions, as well as the discovery of new systems, have elements of both.All I can say is that people are indeed different.

Although he is an athlete, Xu Baolu actually sometimes feels...

He seems to be very professional in nutrition.

Moreover, the foresight and sense of smell in advance are very sensitive.

This is not something ordinary people can do.

After Su Shen finished drinking the special nutrient solution at this time, he looked at the big guy, there was still some "unwanted aftertaste" taste in his tongue, and said: "What's wrong? You have this expression?"

"Ah Tian, ​​look at it. It used to be troublesome to eat, but now you have to pay attention to fifteen or six things when eating. This..." Before Zhou Bing could finish speaking, Su Shen said with a smile: "You Want to take it a step further?”

"Yes I do."

"Do you want to hit the 20-second mark in the future?"

"Yes I do."

"Do you want to challenge the limits of your potential? See how far you can go?"

"I think, but..."

"Then you have to do this." Su Shen said: "Since you want to become a world-class athlete, then you must do what a world-class athlete should do. The body is the best tool for our athletes and also the greatest treasure. You If you don’t take good care of the most important things and take good care of them, then how can you talk about becoming a world-class athlete?”

"It might be a little troublesome at first, but it'll be fine once you get used to it."

“If you want to become a world-class athlete, you must do everything you can to improve your performance.”

"This way you can go further and climb to higher peaks."

After hearing what Su Shen said, Zhou Bing also wilted and could only nod his head with tears in his eyes.

I thought that when I eat in the future, I have to use my brain.

My pancake brain doesn’t have enough battery.

I will suffer even more in the future.

Zhao Haohuan didn't care. To him, it was what Su Shen said.

As long as it can improve performance.

He can accept it.

"Then is there anything else you want to add?" Zhao Haohuan asked.

I thought Su Shen wouldn't say anything more, but after Su Shen looked at it, he thought for a moment, then took out his pen and added a sentence on it————

As an extra note, remember to see your dentist.

This not only confused Zhao Haohuan and Zhou Bing, but also stunned Xu Baolu.

However, due to Su Shen's status on Ersha Island, he could not explode directly. He could only stare with big eyes and wait for Su Shen to explain himself.

"Don't be so petty, this is no joke."

Su Shendao: "Considering that the food and sports nutrition solutions consumed by athletes are high in simple carbohydrates, these foods have a high cariogenic rate, so athletes must be advised to visit the dentist regularly to ensure the health of their teeth. healthy."

"But, this doesn't seem to have anything to do with preparing for the competition." Zhao Haohuan still didn't understand, looking confused.

Only Xu Baolu seemed to have thought of something, but he felt like he couldn't grasp it.

"Of course it does matter." Su Shen clicked on the food and key points and said, "Let me give you an analogy. The most common cause of dental problems is loss of appetite."

"Especially for us sprinters, a small change in body weight may cause something to feel wrong during running."

"So you often hear that Chinese athlete XXX is in poor competitive condition because he is not accustomed to eating. In fact, it is because of the wrong intake of food that causes changes in the body. The most intuitive thing is weight."

"This may not be a big deal to ordinary people, but for us, it is a big problem and we must not underestimate it."

"We have reached this level. If you want to improve, you need to keep improving. Don't let go of any opportunities or make any mistakes."

"Similarly, Baolu, you must also remember to add a little riboflavin and pyridoxine to everyone occasionally. These deficiencies may also cause mouth and tongue problems, affecting appetite and nutritional intake."

……

Wait until Su Shen leaves.

Xu Baolu looked at these things written by Su Shen.

It seems casual.

Very small.

But if you think about it carefully, the more details, the easier it is to overlook.

No matter how good your nutrition plan is, if you can't eat it and lose your appetite, isn't it all in vain?
Actually think about it this way.

I go.

What seemed like a careless move actually improved the controllability of the entire plan by several levels.

This……

It's amazing.

It's amazing.

A heavy weight is as light as a heavy weight, a great wisdom is as foolish as a fool.

It seemed unrelated to this, but it was later discovered that this was a big loophole.

"terrible."

"Is this the brain of a genius?"

After Xu Baolu thought for a while, he couldn't help but whispered:
"If he became a nutritionist, he would probably lose his job."

After saying that, he shook his head and packed up his things to prepare the nutrient solution.

PS: This is all true. I didn’t make it up. Nutritionists from the American Nutrition Association recommend this.

It has been mentioned many times, but when I think about it carefully, it is indeed very detailed and outrageous, and it is fully guaranteed.

(End of this chapter)