The Su God of the Reopening of the Sports Arena

Chapter 145 "Eating" is also a university question (first update~ Please subscribe~!!!)

After returning, except for Zhou Bing, who was muttering, everyone else will participate in the National Games Regional Qualifying Tournament.

After Zhou Bing's big mouth spread out Su Shen's game preparation mode, both Chen Juan and Zhao Haohuan expressed that they would follow suit.

But Su Shen suggested this time, don't worry, because they have no experience on the real preparation day, and if they suddenly get on the horse, they may disrupt their work and rest rhythm later, and the loss outweighs the gain.Although Su Shen is nominally "the first time", in fact he is already very experienced in this area.

"Listen to me, you can learn how to prepare for the match day, but I don't recommend using it right now." Su Shen looked at Zhou Bing's big mouth, which made the latter a little "guilty": "It's the first time I do it, it's very difficult." There may be discomfort in the body. First of all, the adjustment of diet may make you feel uncomfortable. And the way of eating the preparation meal is also different. If it is not done well, it will have the opposite effect.”

"I'm not doubting your perseverance, it's just a physiological reaction. You need to find a small competition to get used to it, instead of looking for the National Games." Su Shen said: "The National Games, after all, is a good opportunity for everyone to stand out. .”

"Don't make a mistake because of this."

"Besides, it's my first experiment. I'll tell you when I feel there is no problem."

Hearing this, Zhao Haohuan no longer persisted, but felt that Su Shen completely regarded himself as a "guinea pig".

And they just sit back and reap the rewards every time, which makes Zhao Haohuan feel a little bit sorry.

"It doesn't matter, I have more experience in being a "guinea pig" than you." Su Shen has been using himself as the master of "guinea pigs" to write papers, and he is not bragging about this.

"However, you can adjust your protein intake appropriately." Su Shen said, "Remember the protein intake method you mentioned."

"You know, the competition has to eat a little more than usual." Zhao Haohuan asked earnestly. In terms of eagerness to learn, he is the highest among them besides Su Shen.Of course, it may be because of his trough experience that he has extra internal motivation.

"Yes. The greater the exercise intensity, the greater the protein consumption, and the greater the need for supplementation." Su Shendao: "However, as professional athletes, we should also pay attention to a protein digestion rate on the preparation day. s things."

"Ordinary fitness or sports enthusiasts don't need to be so delicate in this regard, but the higher our level is, the more we need to pay attention." Su Shen drew a sketch on the ground, pointed with a wooden stick and said, "If this is protein , then our absorption rate is not enough for you to eat 100g or 200g in the morning. Here we need to consider the absorption rate of protein. If you eat like this, but do not eat a little at noon and evening, in fact, you may still eat It is possible for the body to fall into protein deficiency."

"Because our body can only absorb 5 to 10 grams per hour, and you can't absorb the rest after eating, it will only become other substances or be excreted. This is why you need to eat less and more meals on the preparation day."

"If you don't pay attention to this aspect, it is easy to fall into a state where the protein is not so sufficient for a short period of time. This will affect our sports performance."

"So protein must be eaten when preparing for the competition."

"Remember, Gou Huan, you must allocate according to your body weight and training volume. Our country's current protein intake for competition preparation is far from enough, and we don't even know how much to absorb and how much we should eat per kilogram of body weight." Su Shen looked Zhao Haohuan said: "For example, now I need to consume protein that is 1.5~2 times my body weight in KG. If it is the preparation day, I need to consume a little more."

"You too, according to your weight, there is absolutely no point in eating too much or too little, according to your weight and training volume, don't feel yourself."

Su Shen is the key point. Most athletes in China don't even know how much protein they should eat.

I think that it is good to eat and drink enough and have rich nutrition. In fact, protein is not easy to meet the standard in the food structure of our country.

The food structure in our country is still dominated by high carbon, and the protein intake is not high, let alone these hard-trained athletes.

If the intake is not enough and does not change according to the changes in the body, there will only be many follow-up problems.

However, the premise is that the amount of exercise and training needs to be up to the standard. If you are a housekeeper or an office worker who walks 10000 steps a day, then forget it. Honestly, just take 0.8~1.2 grams per kilogram.

"It turns out that there are so many things to pay attention to for a protein intake." After listening to Su Shen's words, Zhao Haohuan felt a little "buzzing" in his head.In the past, I only paid attention to training, running and running, running and breaking my legs, and only emphasized subjective initiative.

However, the body and considerable factors are ignored.

This has led to many athletes in our country not training hard at all, but lacking nutrition and crippling themselves.

Once all these are added, then it is time to compete for subjective initiative. It is only a matter of time before we become the overlord of the Olympic gold medals and let the total number of medals in the United States bow their heads.

"Yes. Exercising, eating, resting, and practicing, you can't miss any of them. Each of them has scientific principles and special attention." Su Shen put down the wooden stick, and saw that the rest of the sports school was still in the traditional mode, "The more you practice, the more you practice." The thinner you get, the more you get hurt the more you practice, the tongue pressed against the edge of the right mouth, and said: "Protein is just one aspect, in fact, this aspect is a whole science, called sports nutrition."

"For example, rough-processed high-fiber carbohydrates, which are for the body's continuous energy supply, such as high-quality protein, which provide basic ingredients for body repair and recovery, such as healthy fats that can reduce inflammation in the body and nourish the brain, such as vegetables and Fruits, this is the basis for providing dietary fiber, vitamins, minerals, etc., which can help the body repair and provide the antioxidants needed for immune function." When Su Shen said this, Zhao Haohuan couldn't keep up at all. Only then did he understand why Zhou Bing said that Su Shen is a two-way genius with "physical talent" and "brain talent".

I also understand why Ningdebao often consults and discusses training issues and training details with Su Shen.

that's it.

Hong Kong is true.

Who in China can say so clearly now?

This is simply a real science.

The scariest thing is...

The top domestic athletes actually don't have the knowledge and awareness in this area.

"Xiao Tian, ​​now I know why you recovered me so quickly." Zhao Haohuan suddenly said to Su Shen:
"Because your brain is full of science in this area."

"You're a 'scientist' in sports."

Su Shen was taken aback, "A 'scientist' in sports"?Well, if placed in this day and age.

There is nothing wrong with my own way of saying that.

Don't talk about domestic.

After reopening, in the whole world, the only person who can integrate these things together is myself.

"By the way, Xiao Tian, ​​I still have a question about starting with curved arms. Can you help me analyze whether my thinking makes sense..."

This is one of the daily routines of the small team of Xiangshan Sports School.

It is also one of the training routines of the provincial team and even the national team for a long time to come.

PS: The source of this wave of literature is the International Journal of Sports Nutrition and Exercise Metabolism, and nutritionist Kathleen Laquale in the July 2010 Consumer Reports.It's a relatively new thing, I hope you like it.

Well, after returning home from work, the working dog has begun to transform into a code word dog~ first come~ Chapter 3~~~ There are 12 chapters at 4 o'clock~~~
Don't say anything. Guaranteed 7 updates~Flooded Seventh Army~~~
(End of this chapter)