The Su God of the Reopening of the Sports Arena

Chapter 135 How to practice on the preparation day

Why do you need to do the "Prayer of Purpose" first?
That's because our brain has three ways to function and work -

Conscious processes, subconscious processes, creating new unconscious processes.

These three ways are the basis for the establishment and maintenance of one's own view of oneself.

Even whether it is right or wrong, as long as you establish it, your brain will gradually believe it is true.

If you always give yourself an "unfavorable target signal", your brain will gradually believe in this "target signal" over time.If you can always give yourself a "favorable target signal", your real performance is likely to be positively affected as well.

This is because the self-image allows for a deeper subconscious response to both unfavorable and favorable attitudes.

The human species is a species that is subject to the influence of the mind all the time.

No one is immune.

Then world-class top athletes also need a world-class "goal prayer" when they are preparing for the competition.

This aspect is actually a way that began to spread among athletes after "sports psychology" gradually became a system.

Get the best feedback from your body by using your conscious and subconscious to better prepare for battle.

For example, the "Zen Master" Jackson of the Chicago Bulls would let the whole team do meditation training or even hold a "spiritual meeting" before the game.These methods recorded in his autobiography are actually the earliest way to use "sports psychology" and "goal prayer" in the field of competitive sports.

In simple terms, the Prayer of Purpose can minimize your bad habits and scattershot states.

Let the top athletes be in the best competitive state of "slightly nervous and excited" all the time.

For example, the "Goal Prayer" formulated by God Su is the key words now——

Endurance, bonding, mastery.

The target phrase is——

National Games preparations.

This is what he needs to do most right now, and it is also the simplest goal in the near future. By writing it on the head of the bed or on the palm of his hand, he can always remind himself to minimize the lengthy thinking and carry out goal training quickly and intensively.

Although it sounds simple, in fact, later generations of scientists have obtained results through the brain waves and brain responses of the human body——

The reason why the decision-making is negative or unclear is because of the game of your behavior and thoughts.

Doing so will cost you extra physical energy, which is not conducive to top-level preparation.

After finishing the optimal optimization and concentration of thought and psychology, it is time to enter the next step.

Get up in the morning to re-determine your goals and deepen the keyword options during this period, because the morning is the most brain-restarting moment of your day, you need to re-strengthen your goals and key points so that you have a clear goal from the beginning .

Second, it is physically.

When you wake up in the morning, your body is also in a state of restart. The first thing to do is to let your fascia start to move.

Because fascia is the connective tissue of the human body, it wraps your various cells and tissues from the beginning to the end, including the most needed by professional athletes-all muscle groups.

So at this time, we need to start with him. This is the physical restart of the preparation.

This is followed by a nutritional reboot.

When you wake up in the morning, take a glass of 454 grams of water immediately, because this is what your body needs every time you wake up.If there is no guarantee to make up, what is the best preparation effect?
This is followed by breakfast, and, for optimal rebooting, you need to eat it within 30 minutes of waking up.

Eating it during this time period can maximize the promotion of metabolism, make the brain more awake, and allow the body to gain energy to restart.

The preparation breakfast will also be more sophisticated, and you need to eat more things with higher nutritional value than usual.

Such as whole wheat toast, low-fat yogurt, bananas, nuts, eggs, avocado, and a certain percentage of pure fruit juice.

These are actually - carbohydrates + lean protein + healthy fats containing high fiber.

Then you need to take certain vitamins and fish oil.

This is because during the competition stage, the fatigue and weariness of the body will increase significantly, so the body needs more nutrients and W-3 ​​fatty acids.The latter, in particular, is an essential for maintaining cardiovascular health and mental clarity.

At the same time, it also has the anti-inflammatory effect and blood sugar regulation effect that are most needed in the competition stage.

Start to enter the mode of eating less and more meals throughout the day. Under this mode, you can better control your emotions and maintain muscle mass.

In the morning training, you can also add some colorful high-fiber carbohydrates and high-quality protein to help the body recover.

This extra meal is extremely important in preparation for the game.

Because these extra meals are different from the usual extra meals. This is not for you to simply increase muscle or maintain your body. This is a more important role——

Provide your body with a "fuel" meaning.

Yes, these things are all about "fueling" your body for the race.

Just like rocket launch and aircraft spaceflight, without enough "fuel preparation", it is impossible for you to achieve your goal.

Here comes the interesting part, because after the extra meal in the morning, your pre-race lunch will be "less" than in normal life.

Switch to high-fiber carbohydrates, lean protein, healthy fats, and dark vegetables with a proportion of fruit.

During the preparation stage, you must maintain water intake, otherwise, when you are a top athlete, a little water shortage will directly affect your concentration, body coordination, and nerve reaction time.

Snacks in the afternoon should consist of fruits and some nuts.

Coupled with dinner and evening snacks, the complete food preparation is the end.

In addition, the amount of drinking water should be taken according to body weight, which is about 28-56 grams of water per kilogram of body weight.

This will keep you in the best hydration state.

The food part is over, you thought the prep day was over?

No, there is also the evening part.

You need to strengthen the target prayer again, and then adopt the deep sleep method to enter deep sleep.

This is a relatively complete non-training rough plan for the preparation day.

Really, for example, Kobe had a training schedule for the 12-13 season, and there were seven or eight kinds of tedious activation training alone, so the real preparation day is much more troublesome than you imagined.However, if you do it well, you will definitely let yourself surpass the players who did not seriously prepare for the match day, both in terms of mental state and physical state.

What Su Shen is doing now is something that he has really come into contact with when he is older. It is these meticulous preparations for the game that can keep him in shape and reduce injuries.

This has also become his best choice for preparing for the game now.

Open your eyes in the morning until you close your eyes at night.

All in the preparation day plan.

This is called the prep day approach for top athletes.

Rather than in China now, just rest, eat well, and take it easy.

To be honest, these preparations made Zhou Bing's eyes straight.

After all, I have never seen such a refined preparation method.

He even wondered if Su Shen was a little too "hypocritical"?

Whether this is true or not, only God Su knows.

The real scientific training is finally integrated into every detail of life, and that is called completeness.

As for now, it is estimated that God Su knows about this in China, and he is not in a hurry. Anyway, after he gets better and better, these methods will naturally be absorbed and adopted.At that time, it wasn't called "hypocrisy", it was Su Shen who was professional.

After starting to adjust this kind of preparation schedule, it also means that Su Shen has really started to get serious.

This time at the National Games, he didn't plan to go to play soy sauce.

PS: It seems that no one has ever written about how important the preparation day is. Xiao Zi just wrote it. After reading professional books and papers, I realized that being a top athlete is really, really not easy.

The complexity is no less than the way you solve every math problem in the college entrance examination.

I hope that what Xiaozi wrote can also give everyone a little taste of what is called the "charm of preparing for competitions" of top athletes.

As for what's on the shelves, really, Xiao Zi is also confused, I don't know what's going on.Alas ~ continue to ask tomorrow.

Keep the manuscript first, wait until it is on the shelves and then explode~ woo woo woo~~~~
(End of this chapter)