The Su God of the Reopening of the Sports Arena

Chapter 1327 Absence from indoor competition for the first time in his career
Back to Ersha Island.

Those who want to sprint to the OW competition, everyone starts to come back from the first few days.

This time, Su Shen helped the domestic sprint team win an extra wild card in the 100 meters. Zhang Peimeng, who got this opportunity, was more active than anyone else when he came back.

Although he didn't say anything, he cherished the opportunity Su Shen helped him win.

And he believes that the best way for him to work so hard to get a wild card for Su Shen is to work hard and try to win the Daegu World Championships, so as not to embarrass Su Shen.

Better than getting good grades.

Su Shen will not go to the Asian Championships this year, so Zhao Haohuan will lead the team to compete, and after Zhao Haohuan wins this championship, it is estimated that he will not participate in the Asian Championships again.After all, a 100-meter hurdle is not a 110-meter hurdle, and there are still a lot of talent reserves. Therefore, the fine tradition set by Su Shen should be "carried forward".

And if Su Shen doesn't go, there will be one vacant candidate for the relay race.

Liang Jiahong and Wen Yongyi are also very active in training and want to fight for this place in the main match.

Although it was possible to go to the preliminaries before, it is obvious that it is more powerful to go to the main game.

Otherwise, the preliminaries are still a little less interesting, and the medals feel that the gold content is not enough.

If you can go to the finals, it will naturally hold more weight.

Therefore, these two people also began to compete secretly for a relay spot in the Asian Championships.

Not to mention the individual events, even if Su Shen didn't go, it would still be the world of Zhao Laozhang's three top ten breakers, but the relay could actually win a main medal.

On the women's side, Chen Juan also gave up the Asian Championships. She also listened to Su Shen and wanted to reduce the burden on her body.

Otherwise, it would be too hard to compete in so many events and participate in Asian competitions.

In fact, last year, many of Chen Juan's muscles were slightly damaged because of participating in a large number of concurrent events.

Fortunately, Su Shen gave her a solid foundation, and fortunately, Su Shen has introduced and created many epoch-making black technology products.

Otherwise, she would probably be the same as her predecessors, and would soon "fall from a meteor" due to "sickness from overwork".

Therefore, although the Asian Championships are the top competitions in Asia, for Chen Juan who has already broken 11 seconds, it is still unnecessary. Getting a few more yuan will not bring her more benefits. It is better to increase winter training. Time, rest and recuperate, and then continue to challenge the international competition.

In addition to the addition of the fascia system for the first time, there is another item that Su Shen gradually strengthened.

That is the heart and lungs and endurance, the potential of endurance has improved, and he has not fully realized it yet.

There was no way, the main reason was that the 100-meter competition was too fierce, and all his previous energy was consumed on this.

This year, at any rate, I can spare time to train this place specifically.

In such a hot training environment, everyone began to sprint for 2011.

It was the first time for Xie Zhengye to join the senior team, and it felt official...

To die.

The training intensity of the people here, especially the level of sophistication of the training, is simply incomparable to what I used to do.

Too many details.

Just the physical exercise alone made Xie Zhengye feel broken.

It's also exhausting.

And the intensity is not at the same level as when he followed Ning Dehai before.

In the past, it was the end of the moderate level of resistance. The main thing was to lay the foundation and prepare for the future strength of the body, but now... that is really to start training to increase explosive power and increase muscle.

The goals of training have all changed.

Naturally, they are not on the same strength line.

Xie Zhengye really misses Ning Dehai's side all the time. Compared with that side, this side is simply "hell".

The thing is, he doesn't have a single one to complain about, because everyone is... fully committed.

If you say this, you probably won't get sympathy, but just roll your eyes.

"Who are they... Are they all Iron Man?" Xie Zhengye was so tired that he finished the 120kg squat training, but saw Laoyi who happened to come over, and Xie Zhengye almost broke his defense with a word from Laoyi.

"Aye, have you finished warming up yet? It's not good to rest for such a small weight like 120kg for too long."

Xie Zhengye: ...

He just wanted to refute, but he saw that after the warm-up was over, the weight quickly went up.

Do 120KG squats 10 times without panting at all.

Then go straight up, 130KG140KG150KG160KG...

Xie Zhengye is numb.

What the hell are you guys doing?This is 120KG to make 10, is it necessary to be so easy?

Are you guys lifting weights?

In China, no, in fact, until 2020, systematic resistance training was not taken seriously.

Therefore, it often happens that professional players and professional athletes get injured when they weigh more than 100 kilograms.

Although Su Shen led the sprint to start very early, it was the first time for Xie Zhengye to do this.

It's too scary.

After Lao and Yi finished, Liang Jiahong and Wen Yongyi also came over. The two of them also continued to lift the weight on the squat rack, and soon reached the level of 150KG for a group. You must know that this is a group, not a one, it is simply a monster .I have never seen the coach of the provincial team come to arrange training at the sports school before, and I have never been so scary.

On Ning Dehai's side, it wasn't so scary, it just developed normally.

The next day, Lao Yi and the others did high cleans again, and the next day they did star anise deadlifts...

Xie Zhengye couldn't even do one of these weights, so he just "bang, bang, bang" made a group.

For Xiao Xie, who always felt that his physical fitness was not bad, it was really a blow.

Especially Su Shen, when he came over, he was really abnormal.

The squat has already reached 220KG for the set, the high clean has exceeded 130KG, and the bench press has reached 120KG. This is the result of his calculations by Randy and the others, and he does not need to increase the weight a lot, otherwise... I am afraid it will be more than that this number.

In fact, these top sprinters have strong strength training ability abroad.

Although it can't be compared with weightlifting, it still looks like an ordinary person, which is very exaggerated.

For example, Powell has exposed training videos, everyone can do 140kg bench press and he is still 36 years old.

If you only push one, according to the calculation formula, 160kg can be handled at the peak period.

And this data is just the data of a sprinter.

Therefore, the physical fitness of top foreign athletes will not be bad for the rest.

Sports sports, without the body, don't talk about anything.

So as long as it is under the measurement of the scientific system, the controlled increase will actually be very strong. If you look at Blake's body, it is no wonder that athletes who know Blake say that he is too hard. In fact, he does not know how far he has practiced .That muscle is scarier than Powell's.

Of course, it can’t be too much. Mills persuaded him, but he didn’t listen. In addition, when he was a child, Blake didn’t have the same absolute foundation as Su Shen. The injuries caused by his "long and short legs" finally broke out from overwork.

Kobe said a similar theory, training, also requires talent.

That is to say, being able to practice, you can bear a greater training load than others without getting injured, is a talent in the first place.

After many people reach a certain degree, they will naturally die, but some can continue to gain weight and continue to increase the intensity of training.

This is a talent attribute that is ignored by many people.

Blake is definitely working hard, but without a scientific team and technology to take care of him, and he doesn't listen to Mills' training method of reducing load and taking turns, in fact, such problems will appear, and it will happen sooner or later.Otherwise, if he is really under load, maybe he can really make Bolt tremble, at least he should be more serious.

Therefore, even though Su Shen has developed an absolutely solid scientific foundation in this life, he does not blindly increase the training weight. On the contrary, he pays more attention to the quality and capacity of training, and pays more attention to the data reflected by scientific instruments. These are more than you feel, Sometimes even more precise.

Therefore, Ersha Island and him were basically injured, rarely.

This is what scientific instruments do.

The role of various scientific equipment.

For example, this kind of "liquid nitrogen recovery treatment cabin" does not exist in Jamaica now.

Bolt and Blake have never enjoyed it in their lives, otherwise perhaps injuries could have been avoided to the greatest extent.

Not to mention other instruments.

These people in Jamaica are really talented, but the scientific combination is really not good enough.

Of course, Bolt didn't care, otherwise he wouldn't have ignored the invitation from the American laboratory. His idea was that since Lao Tzu is number one in the world anyway, what difference does it make if he goes or not?
But because of the accumulated training, Su Shen's current weight and strength are still incomparable to ordinary athletes.

To improve one's own resistance training without delaying the development of special projects requires sophisticated instruments and an efficient team, careful care and careful calculation to be as foolproof as possible.

Looking at Su Shen's training weight of more than 200KG, Xie Zhengye really felt like... like a weak chicken.

Everyone here is much stronger than himself.

Even when Zhou Bing came over and looked at Xie Zhengye, he laughed and made a 150KG group, the quality was high and complete.

He also patted Xie Zhengye's chest and said, "Young man, how can you run if you are so thin? We can't do sprinting without muscles."

Xie Zhengye: ...

Xie Zhengye's face turned green, and he silently complained in his heart: You wait for me!Brother stinky pancake!Wait for me to work hard, and I will surpass you sooner or later!

Seeing that Xie Zhengye had once again ignited his passion for training, Su Shen looked at Zhou Bing and nodded silently.

Because what Zhou Bing is doing now was actually arranged by Su Shen back then.

Athletes, especially young athletes, need guidance and motivation. You only rely on the internal motivation and hard work belief of a minor. Everyone has been young. Think about it for yourself, it is impossible.

There are only a small number of extremely self-disciplined people, and more talented people need to be guided correctly.

In this regard, everyone in the Su God Department has done a good job.

Zhou Bing looked at God Su, smiled too, and made a "yeah" gesture, as if telling God Su:
Ah Tim, buddy is also a senior who can guide.

Su Shen smiled and nodded slightly, the atmosphere of Ersha Island was created by him.

Seeing this now, I am naturally relieved and satisfied in my heart.

……

Time passes quickly.

The indoor competition will start soon.

According to the situation in previous years, Su Shen and the other promising experts would go out to compete for indoor results, and Su Shen has never stopped since his debut.

And just when everyone thought that Su Shen would continue to compete in the indoor competition as usual.

Su Shen's team announced that Su Shen will not play in domestic indoor competitions this year.

Even international ones will give up.

As soon as this news came out, many fans of God Su felt incredible.

Su Shen, the number one future of mankind, the super promising master who made a big splash in the Yangcheng Indoor World Championships last year, actually...

Not better than indoor games?
Many people thought it was fake news.

But soon, with Yu Weili's announcement, it was confirmed.

A florist who will go out to run indoor competitions this year.

There is no God Su.

(End of this chapter)