The Su God of the Reopening of the Sports Arena

Chapter 1321 Brand new system!The most advanced sports system and theory, right here? ? ?

What does body modification mean?
genetic modification?
Captain America?

Or was he taught by the grandfather on the cliff for 30 years all at once?

neither.

This, the plan, is what it means on paper.

This is the real "body transformation".

How to do it is clearly written above.

Needless to say, strengthening physical fitness, increasing strength and explosiveness is done almost every year.

The key is the latter, such as measuring the imbalance of muscle symmetry and balancing with it.

Then there's a theory that seems fresh now——

Fascia strengthening exercises.

Even now, Omi does not have much systematic introduction to this, mainly in the medical field, but in the future, this will definitely be one of the necessary courses for athletes.Now even in foreign countries, it is mainly muscle training or increasing Google strength, etc.

Someone mentioned this argument, but because no system has been formed, and no one has fully explained the solution, it can only exist as an "advanced theory".

"Fascial training, how to train? This..." Everyone looked at them and was about to ask questions, but they didn't expect that Queen Su would mention it in more detail in the following text——

The so-called fascia is attached to the bones and gathers on the joints. It is a tissue that connects the joints and muscles.Tendon is a kind of muscle with strong toughness, which can restrain and protect joint muscles and other sports tissues.Fascia is the soft, dense, collagen-rich fibrous tissue that holds the entire body together.The fascia connective layer is divided into three layers: superficial fascia, deep fascia, and intermuscular fascia (epicomysium, perimysium, endomysium).The fascia layer has no fat and is composed of neurovascular sheaths, which are separated from the muscle adventitia to form a loose layer of fibrous tissue that wraps tissues and organs.There is also a saying in "Lingshu Tendons" in Chinese traditional medicine: "Tendons are rigid".

In the field of sports, the role of muscles and fascia in controlling movement cannot be ignored.

The body is made up of many types of cells: nerve cells, muscle cells, epithelial cells (skin), and connective tissue, which are created to meet the specific needs of the body in everyday life.When the muscles are stimulated by external forces, they will generate thick muscle fibers, and then respond to the stimulation from the central nervous system (CNS), forming external forces related to exercise.When the muscles receive a message, the central nervous system will contract, which will cause your body to move, and as the muscles stretch, the force acting on and transmitting to the body will decrease.

Muscle itself is made up of two different types of tissue:

The first, the contractile elements of actin and myosin, are responsible for generating or reducing force.

The second is fascia, a type of elastic connective tissue that helps distribute the forces generated by muscles throughout the body.

Muscle and fascia are two key components of the body that respond to signals from the central nervous system.

Whether everyone is familiar with fascia or not, or it is a new concept, we should first briefly understand this word, because at the first "fascia" research conference in 2007, the participants discussed the exact definition of this word. Discussion: "All collagen fibrous junctions can be regarded as a part of the whole body tension conduction network".

Although this research has just begun, and the first small-scale meeting was held three years ago, a new sports training system has also been proposed.

Since fascia, a type of elastic connective tissue, helps distribute the force generated by the muscles throughout the body.Since fascia can be regarded as a part of the whole body tension conduction network.

Then some conclusions can be drawn: as the "hard disk" of the human body, fascia contains a large number of sensory receptors inside, which provide key information for the movement, movement, and other processes of various parts of the human body during exercise.

Fascia is the connection between tendon and bone, the link between bone and bone, and the link between bone and bone. During exercise, when the tendon is stretched, the tendon will release the mechanical energy released during the contraction. Stored with bit energy.Studies have shown that the fascia can recover about 90% of its energy during a variety of exercise regimes.

And because muscles are composed of two types, one is contractile fibers and the other is non-contraction fibers.So fascia also has two specialties: collagen and elastin, a single protein fiber.An ECM containing fibroblasts (a single cell that includes all components of the ECM, except for fibrous materials such as collagen and elastin, any component in the ECM), and allows proteoglycans to retain water.All cells are derived from this body fluid and it plays an important role in the structure of the human body.The extracellular matrix is ​​composed of individual muscles and fascia, which is like a soft and rough net, which contains nerve endings, sensory neurons, and glands that secrete certain specialties.

Collagen is an important building block of many tissues in the body.Fascia is mainly composed of collagen, but it also contains elastin, which can be stretched. When the pulling force stops, the elasticity will return to its original state.Collagen and elastin contain fibroblasts, which are single cells produced by mechanical force. As the body's builders, they repair damaged tissue or form new tissue, which also contains collagen, to cope with mechanical stress.

So how does strength start to build from the fascia?

Lifting a heavy object like a dumbbell, a shot put, or simply moving it in different directions under the same gravitational pull can generate fibroblasts that strengthen tissues that have been damaged by mechanical force .The tension caused by the elongation of the fascia eventually stimulates the production of new fibroblasts, which in turn generate new collagen fibers, making the tissue stronger and better able to withstand stretching forces, and finally forming stronger, more injury-resistant connective tissue.

In the human body, fibroblasts maintain the self-repair function of tissues.When mechanical force is applied to tissue, fibroblasts are created to repair damage or create fibers that can resist higher forces.In the process of tendon regeneration, repeated application of tension can promote the repair of actin and myosin by fibroblasts, thereby promoting muscle fiber regeneration.

However, excessive repetitive exercise may cause excessive proliferation of fibroblasts, thereby causing excessive proliferation of fibroblasts in muscle tissue, and then affecting the contractility and non-contraction of muscle tissue.For example, a large number of repeated sitting chest pushing movements without corresponding stretching or resistance muscle exercises will cause fibroblasts to generate new fibers, thereby restricting the normal expansion and contraction of the pectoralis major in shoulder, elbow, elbow and other movements.Similarly, the mechanical stress of chronically maintaining poor posture or body position can also lead to fibroblasts, cells that make collagen fibers that strengthen injured tissue.Muscles are built in layers, and when muscles are stressed by poor posture, layer after layer of collagen is formed, which limits sliding between muscles.

Excessive curvature of the thoracic spine is a good example of how stress stimulates fibroblasts, shortening the tissues in the front of the upper body while stretching the tissues in the back of the upper body longer than usual, making a person " stuck” in the kyphosis.In addition to fascia, the body has many different connective tissues, each with its own unique function.Similar to fascia, each cell makes fibrils that resist conventional physical stress.

For example, elastic connective tissue contains more elastic proteins and is found in organs such as the bladder, gallbladder, aorta, and lungs.

For example: dense and parallel fibrous connective tissues are rich in collagen, such as tendons, ligaments, vesicles around organs, pericardium, etc.The fibers are arranged in parallel under the action of external force.

For example: This irregular, dense connective tissue is a tissue with less matrix, less elastin, and more collagen.The fibers are aligned in the direction of the force (multi-directional) and have a low liquid content.

such as……

Even Randy was dumbfounded, especially some of the following content, which was simply "astonishing".

Sorry, because he really couldn't find the rest of the words.

"Water is essential for the lubrication of fascia and muscle tissue so they can perform at their best. Since muscles store 25% of the body's water, it is imperative that water is retained between the layers of muscle during exercise. "

"A certain amount of water, it is for proper slippage of the formation when it moves. Also, if in the ECM, the humidity of the matrix is ​​not right, it will slow down the production of fibroblasts, which are very necessary for tissue repair of."

"Without hydration, the layers of the sarcolemma cannot slide on each other without friction, whereas the ECM is more viscous, making the layers of the sarcolemma slip more like Velcro on Velcro. Insufficient hydration , coupled with the long-term sedentary state, will cause a kind of pressure to make the adhesion between the collagen fibers and the sarcolemma. Finally, the water in the muscle tissue also has a great influence on the force generation of the muscles. As the muscle fibers contract, they It will squeeze the liquid in the extracellular matrix to form water pressure, thereby increasing the hardness and generating greater force, that is, rigidity."

……

This densely packed thing, if it wasn't written by God Su, it is estimated that Randy and the others would regard this as a bible or a folk novel.

But since it is produced by kinematics leaders all over the world, it is definitely impossible to be this kind of "land stall".

only……

these things.

There is no systematic research at all, and the first "Fascia Symposium" has just been held, and everyone is still ignorant, and they are crossing the river by feeling the stones.Here, you have directly come up with "answers" to all kinds of questions?

"Not at all, these things, materials and papers, there is no such thing now, Su, how did you get the materials?"

Even Ralph Mann was surprised, because these things are the answers that researchers in the entire discipline are currently pursuing.

And he, like writing an elementary school arithmetic problem, wrote it all out for him eloquently.

"I wrote it myself." Su Shen said, and the audience fell into an eerie silence.

There are so many things, a new sports discipline, you tell me, you can do it by yourself?

What kind of monster are you?
Of course, Su Shen is not stupid. All the super brains in kinematics in the world are present here, at least they are professionals. It is too bizarre to be convincing.Therefore, Su Shen said: "When I was just preparing for Su Shen's laboratory, I took this as a key confidential project and started to tackle key problems as research. So far, I have achieved a lot of results. Three years ago, the world's first muscle For the membrane seminar, our laboratory also sent people out to study, and at the same time invited a few foreign aids back.”

"One is Dr. Field, who is an expert in this area and a representative of creative sports research in this area."

"One is Dr. Hilsa. She is an expert in experiments in this area. She is good at converting fascia research into results. She has 55 patents and [-] professional papers in this area."

Seeing the two German doctors recommended by God Su, everyone looked left and right, not knowing what to say.

"Professor Su is humble. He personally led us to tackle many difficulties and difficulties. Although he is very busy, he can play a role in giving advice every time he comes. What hit a wall and failed. Without him, the fascia movement research team we lead would probably be stuck on the first project.” The two were not polite, and directly stated the important points of Su Shen, as if everyone I understand that Su Shen is the leader of this project, and they are actually more like executors.

"But... why haven't we seen you all before?" Su Dawei asked.

"Sushen's laboratory is so big, don't mention us, there are others you haven't seen, and we haven't seen it ourselves." The two said: "And we came here to do scientific research, and we didn't come out to hold a party. We don't need to go Show your face on the front line."

I rub.

There is a lot of mystery in these words, what do you mean there are people you haven't seen?
Su Shen's laboratory has promoted so many projects together, but there are still so many projects that they don't know about?

And it was there from the very beginning?

of course it's true.

Su Shen is a reopener, knows the future direction, and in order to avoid trouble, he set up the project very early and started to make preparations in this regard.

Therefore, many things are really under their own "teaching", the two talents have researched so far, and have produced so many results.

"Then... why haven't we published many papers in this area?" Some members of Su's team were also dumbfounded, and asked in a low voice.

"That's because I don't have time to write." Su Shen said: "The previous competition and training were too intense, and now I have time."

"Recently, I will write four or five articles first, and I will write later when I have time."

The audience was silent.

special.

After working for a long time, the world's most advanced fascia movement research team is actually on our side? ? ?

How many secrets does this laboratory hide?
Even Randy felt it when he looked at this, looking at the young man in front of him.

Every time I thought I knew everything about him.

He always tells himself.

You know me well.

not enough.

It's not enough.

PS: The first update~~~~~~~~~~~~~~~~~~~
A new system is born!Ask for votes Hehe! ! ! !Keep going, the next chapter arrives on the battlefield in five seconds! ! !
(End of this chapter)