The Su God of the Reopening of the Sports Arena

Chapter 132 The real scientific preparation process (I don't know woo woo woo~)

Xiangshan Sports School.

"Xiao Tian, ​​there is no problem with your qualification for the National Games." Ningdebao walked over with a document and said, "According to the latest special selection regulations for teenagers, as long as you are under 16 years old, you can run to the National Games." At the same time, if you have won a gold medal in a large-scale points event, you can qualify for the National Games Qualifying Tournament."

When this kind of regulations came out, to be honest, there was not even a single splash.

Because the feasibility is too poor.

To meet these three conditions at the same time in China, there is basically no other person except Zhao Haohuan who is 14 and a half years old.

So there is nothing wrong with this rule, called the "Special Selection Regulations for Geniuses".

Even if all the famous sprinters in history are found out, it means that two people meet the standard.

One Zhao Haohuan, one Su Shen.

The rest of the people have nothing to do with the introduction of this new rule.

"Good guy, I have introduced a special clause just for you, Tim, it's really a big deal, it's really a big face." Zhou Bing grabbed the document and looked at it, and his face was full of envy.But Su Shen took it over and glanced at it, and said, "I just give you this qualification, but you have to know that it is not easy to use this qualification."

God Su's words are not nonsense, take a look.

The provincial selection needs to go through one level, otherwise you have so many people participating, and the qualifying competition is not enough for you to run.

After the provincial team selection is over and you are qualified, you can enter the National Games qualifying competition, which is also divided into preliminaries, semi-finals, and finals.Only if you get this ranking, can you be on the stage of the National Games.

Then go to the National Games preliminaries, semi-finals, finals.

The process is not simple, it really is to pass five levels and kill six generals.

Therefore, the National Games competitions are the top domestic competitions, and there is no problem at all.

"You're definitely fine. There's still half a month left. I think you'll definitely qualify for the National Games." Zhou Bing's expression of confidence that I'm more confident than you himself made Su Shen couldn't help being happy, and smiled. He smiled and called everyone to continue training.

Su Shen's biggest problem now is that his physical development has been a bit unable to keep up with his progress.

To put it simply, after the age of 16, the physical indicators have not developed explosively. Generally speaking, the effect of natural development will not be obvious until at least 17 years old.

Su Shen was imperceptibly held back by his age.

Otherwise, many of his technical movements and technical details can continue to improve explosively.

But these distracting thoughts only existed in Su Shen's mind for a second.

He was quickly thrown out.

Because doing a good job in the present is the foundation to the future. He understood this truth before reopening, and now he understands it even more deeply.

At present, it is not fully developed, and it is difficult to do extreme loads, so many basic things cannot be improved substantially. At this time, if you want to make a breakthrough again... you need to start with other training details and avoid this aspect for the time being.

The best way is to better grasp the existing core technologies.

For example, "six-second burst", such as "full palm swing", such as "starting with curved arms".

Don't think it's enough to be proficient in these techniques, it's just the first step just getting started.

How to integrate these technical movements together to make the connection more complete and tighter is the key to further progress.

Su Shen is now just getting his existing body used to these things, and the time is already a bit short, especially the bent-arm start and full-arm swing, which are new items that have only started training in the last one or two months.I wanted to practice before but I couldn't. My upper body strength and overall core strength were not up to standard.

Forced masturbation will be annihilated in ashes, and the force will also increase the risk of injury to the body.

Therefore, Su Shen, who had already made a comprehensive plan, was not so impatient.

Su Shen is trying his best to better grasp and adapt to these technical movements in this half a month.It is best to be able to improve in the stages of mutual connection.

That is the ideal short-term goal.

Otherwise, there will be so many small competitions and qualifying matches in this half month.

He doesn't have the time and energy to delve into a new technology to make his body adapt.

This is the best and most feasible way he can think of to improve his strength in a short period of time.

One more thing.

Increase the intensity of some endurance training.

Let your own "endurance potential point" be able to stimulate more thoroughly.

Su Shen could clearly feel that so many "stamina points" had been added recently, but the improvement was minimal.

This shows that at present, the "endurance potential" has not been fully realized at all.

Even if you add more, it doesn't make sense.

Just a simple number.

It is still necessary to exchange it from "potential" to "strength" as soon as possible.

The provincial trials will be held the day after tomorrow, and they will go to Yangcheng, where the first, second and third members of the provincial team will participate together to compete for their places.

There will be consecutive competitions soon, and there is also the big goal of the National Games. Therefore, it is not convenient to put more burden on the body at this stage.

Otherwise, if you get hurt all at once, the loss outweighs the gain.

Then how to keep the state?
In fact, it is a very particular thing.

Many young athletes didn't know how to maintain their form before the game when they were young. In addition, some head coaches are also representatives of the "Soviet ruthless style". Even before the game, they have to train crazily.

Declare GG before comparing.

Don't think that this kind of thing only exists in China, and there are many in the United States.

Otherwise, if you search for "Santa Barbara training camp", you will know what kind of strange operation this is, the most doggy "head coach sends champion" negative teaching material in basketball history.

Su Shen sorted out his training notes and said:

It seems that after a while, after the National Games is over, ESD training will be put on the agenda.

That's probably the best way to unleash your stamina potential.

As for what is the ESD training system, this, well, I will talk about it later.

Ningdebao is satisfied with everyone's enthusiasm and enthusiasm for preparing for the battle.

To be fair, it is strange.

Ever since God Su came, it seemed that the people he brought with him had almost never had any serious injuries.

Don't say it's serious, even if it's a moderate level, I haven't had it.

But in the current domestic training system, no matter how talented you are, it is perfectly normal to get injured during training.

The names of so many geniuses raised earlier, like shooting stars, are the best examples.

Similar to this health maintenance...

Hong Kong is true.

Ningdebao didn't expect it either.

It's just a waste of the new sports medical room built by the school.

of course.

If you can't go in for a visit, it's better not to go in as much as possible.

……

This time the National Games, if it is placed in the Japanese sports department, it will be at the national competition level.

It's still the most advanced kind in the adult group.

Faced with this kind of competition, Su Shen also began to seriously prepare for the competition.

Many people think that preparing for the game is to make preparations, train well, adjust the mind, eat and drink enough, and reduce injuries.

This is actually...

It's really a coherent mouth-it's about loneliness.

If you want to make real preparations for the battle, you need to complete it in many steps. The things you need to prepare in the middle, if you are professional, are very detailed.

This is also something Su Shen had never been exposed to before in China.

It turns out that there is science in preparing for the competition.

For example, the most famous AP training system, the full name of Athletes'Performance training system, also requires a very special preliminary preparation.Otherwise, it is very likely that your entire AP training system will be useless in the end.

The preparatory work for this first part is——

Intuitive visibility of goals.

Can also be called.

Prayer of purpose.

PS: I don't know how to do it, alas, dizzy, actually wrote several chapters, and I plan to flood the Seventh Army today.

result……

Please bear with me, I will ask again, ┭┮﹏┭┮~~~~~
(End of this chapter)