The Su God of the Reopening of the Sports Arena

Chapter 1292 Who Says Professional Athletes Listening to Music Is Not Working?
Tianchao Sports Sports News———

On the first day of the Yangcheng Asian Games track and field competition, at 17:13 in the afternoon, the final of the men's pole vault was held in the Olympic Sports Center. [-] contestants, including flower growers Yang Yansheng and Lu Yao, launched an exciting competition here. Highly competitive.As a result, Yang Yansheng won the championship!This is the florist's second championship after Liang Xueren broke the Asian record in the men's pole vault and won the gold medal in the Beijing Asian Games.Ranked second was Iran's Leonid Andreyev, tied with Hanguo's Kim Yu-seok, who won the silver medal.

In addition, the men's 100m and women's 100m semi-finals also came to an end.

In the men's 9.82-meter semi-final, Su Shen and his teammate Zhao Haohuan ran a good result of [-]s. This is already a result that other people can't run at all. There are two double insurances. After the game, Feng Shuyong claimed: gold medal Never lose it.

Next is the first group of the semi-finals. Chinese player Zhang Peimeng ushered in an explosion. Under the condition of good wind speed, he actually ran a good score of 9.98s!This also made Zhang Peimeng the fourth [-]-meter athlete in the history of our country to open ten seconds, and in the history of Asia, he is also in the top five!After the game, Yu Weili said that Zhang Peimeng had the strength to do this, and it was only natural for him to open for ten seconds!
Zhang Peimeng himself claimed after the game——

His trip to the Asian Games has not yet completed his goal.

He also wants to rush for a medal.

He may not have this qualification before, but after this shot, he has it.

Lao Yi once again ushered in a strong challenge from his teammates.

On the women's side, Chen Juan and Wei Yongli advanced to the top of the group, and the other group was Chisato Fukushima. The remaining two flower growers, Ye Jiabei and Tao Yujia, ran 11 seconds and 77 seconds, but they missed the final round.

女子100米世界纪录是米国已故“花蝴蝶”格里菲斯.乔伊娜在22年前创造的10秒49，亚洲纪录是我国选手立雪梅在13年前创造的10秒79，亚运会纪录是斯里兰卡名将贾雅辛格8年前创造的11秒15。今年世界最好成绩是牙买加的坎贝尔跑出的10秒78，今年亚洲最好成绩是我国选手陈娟跑出的10.97s，第二是曰本美女福岛千里跑出的11秒21，第三是我国选手韦勇丽跑出来的11.29s。

Tomorrow night will usher in the men's and women's 100-meter final performance.

At the same time, there will be a semi-final for the men's 110m hurdles.

……

The next day.

Everyone rested and entered the 100-meter final competition.

Although it's the final, you can't see the slightest bit of tension on the faces of these people.

On the contrary, the talking and laughing are all relaxed and joking.

Including women, Chen Juan also looked calm, took a few mouthfuls of food, and even listened to the recently popular single "Grey Head", which made Ye Jiabei and Tao Yujia feel incredible.Because if it was them, the competition was about to start, and they would definitely feel nervous or at least a little cramped.

There is still time to listen to popular songs while eating, which is simply too much thinking.

The coach will also reprimand "not doing business properly" before the game.

But this is actually just a domestic idea. In fact, in foreign countries, listening to music and watching movies before the game is common. What is needed at this time is not hard training. Hard training will make the muscles tired when the game is about to be played. This is what is needed It's just... mental relaxation.

At least "normal".

Su Shen quoted the "STK" pre-match relaxation method that is more popular in the United States.

The core point of which is-

Maintain the normal state and routine of the athletes.

In other words, if you usually stay up late, and you are still staying up now, you don’t need to forcefully modify it, as long as it’s not too outrageous.

You usually listen to music, read books or play games at this time, and you still do it now.

It seems outrageous, but in fact, many North American athletes are like this. For example, Bolt stays up late during the Olympics and sleeps until around noon.After all, for them, the game is about to begin. In this case, too many changes will affect the state, easily produce anxiety or tension, and produce more cortisol, and cortisol is a hormone produced by the adrenal cortex, called stress Sex hormones mean that the body needs cortisol to maintain normal physiological functions under stress, so it is also called stress hormones.

If it is too high before the game, it will easily affect the state of the game.

In addition, there are many other physiological hormone fluctuations, which involve the aspects of biology and human physiology.

Of course, staying up late is not in favor, and it is not advocated. Basically, those who have been trained since childhood in China will not have this "bad habit".

Since there is no such thing, usually some small hobbies or small habits, basically your team will start to evaluate your small hobbies or small habits, and then make an evaluation of whether it is a positive or negative reaction to the game.

If it is good, there is no need to change it; if it is bad, it is better to change it.

In this regard, the Su God Department has done better than Omi now, because now Omi is only in the little habit of "indulging athletes".

Su Shen has already led the team into more scientific aspects such as positive and negative evaluation in advance.

Don't look at such a few things, they all need to be changed and improved, but in fact there are many places where these details are adjusted and changed, and if they add up, they may form a quantitative change.

As a scientific research athlete with decades of scientific research and teaching experience, Su Shen is very familiar with this "quantitative change leads to qualitative change".

Therefore, no matter how small the place is, he has made plans. Anyway, he has a ready-made knowledge system, otherwise, it would be impossible for one person alone.

For example, now Chen Juan likes to listen to music, and listens to it on a regular basis. The team estimates that this habit will not have too many negative effects, so there is no need to make changes before the game, just keep it up.Keep everything in the most habitual state, so that your cortisol can be in a relatively stable state without too much fluctuation.

Naturally, in the eyes of those trained in these traditional departments in China, this set is really "too loose".

After all, the idea they have been exposed to since childhood is that the competition must be serious, focused and go all out.

Never do anything unrelated to the game.

If you still listen to tapes, watch videos, read the web, or read comic book jokes before the game, your coach probably has already come over.

I will definitely warn you with earnestness and earnestness, you must be serious in the face of the game, and you can't be so careless.

But... which ones have nothing to do with the competition?
What are the consequences of cortisol and various stress reactions that suddenly change habits? They didn’t understand these back then, and they didn’t have these scientific theories to study in depth. Naturally, they did so subconsciously.If you do this, you are "not doing your job properly", you must be serious, and you can't do anything, just thinking about the game is OK.

But in fact, the human body is such a system, and a sudden break of balance or habits will cause changes in hormones or mentality in the body.And you are not allowed to do other things to divert your attention, so your mind will naturally be thinking about the competition all the time. If you are a big competition type, forget it, and you will get more and more excited when you think about it, but what if most of them are not this type?
Naturally, the more you think about it, the more you think about it, the more nervous you become, and the more you think about it, the more you can't let go.

In the end, we used to play in the international arena, and our performance was far below the standard, and we did not perform at the usual domestic level at all.

It also has a certain relationship with overemphasis.

But these have long been considered aspects that have nothing to do with sports.

So in fact, the final result is——

There is too little knowledge reserve.

Professional knowledge is not connected enough.

The desire to learn actively is not strong enough.

Or a four-word summary—————

To read more books.

Moreover, according to the survey of later papers, clear data are given. A large part of athletes all over the world suffer from chronic stress. If there is no proper stress management, his sports performance will be reduced.

For example, the current listening to music is a typical type of intentional motivation in sports kinetic psychology.

"Juan, sister Juan, can I ask if you just listen to music like this, does your coach not care about you?"

"Ah?" Chen Juan took off one earphone and asked, "What?"

The two repeated it again, and Chen Juan asked in confusion: "Why do you care about this? Listening to music is very comfortable and can relax you?"

"But, but..." The two of them didn't know how to express it for a long time, and finally they could only forcefully organized a love language: "But the competition is about to come, it's the final of the Asian Games, you still listen to music Relax, isn't it a little..."

"What's the matter? Not doing business? Not doing business? Playing with things and losing one's ambition?" Chen Juan asked as if thinking of something.

As a result, the two nodded immediately.

This made Chen Juan amused, and said, "Didn't your coach and team tell you?"

"It is necessary to relax before a race, especially for sprints. It is very important to relax the body. If you are too concentrated and too tense, you will not only fatigue your muscles but also your nerves after a long time. You must learn to manage stress."

"Listening to music...what does it have to do with muscle fatigue and nerve fatigue? What does it have to do with stress?" Ye Jiabai said, "If you do this, if there is no comparison, you will definitely be scolded to death."

"Then let me ask you, do you like listening to music?" Chen Juan asked suddenly.

"I like it." The two said in unison. In fact, they knew without answering. They were both young girls, young people. Who doesn't like listening to music and humming songs? It is considered "distracted" and "not doing business properly" or "not serious enough", taking a one-size-fits-all approach and almost banning it.

"That's it." Chen Juan said with a smile: "Let me tell you, first of all, this is my habit. My team has made a professional assessment. This is a positive habit of sports and does not need to be changed. Secondly, Music has many benefits and can directly improve your athletic performance."

"This...how is it possible!" In the cognition of the two of them, this concept did not exist at all.

"Of course it is possible." Chen Juan said: "Music can directly affect physiological functions and material metabolism, which in turn will affect strength, strength endurance and fatigue values. Fatigue is usually measured by a subjective fatigue perception scale, which is rating nf perceived exertion, referred to as RPE is quantitatively evaluated. The higher the rpe value, the heavier the fatigue. Under the conditions of quiet and fast music (140-145 beats/minute), a 20-minute cycling exercise with 70% of the maximum oxygen consumption was found. When exercising, the fatigue level of the subjects was significantly reduced, and the rpe value was significantly reduced. While listening to classical music, they ran for 15 minutes. As a result, compared with those who did not listen to music, they were more active during exercise and within 3 minutes after exercise The rpe value, heart rate and systolic blood pressure of the patients were all significantly reduced, the lactic acid was significantly reduced 3 rain after exercise, and the norepinephrine (ne) was also reduced by 17.5%.

"So, listening to music can reduce exercise-induced fatigue."

"Scientifically speaking, music stimulation can use nerve conduction to act on the brainstem reticular structure and brain limbic system, and perform a series of physiological and psychological adjustments, such as: promoting the synthesis of endorphins and inhibiting the hypothalamus. The release of adrenocorticotropic hormone reduces the excitability of the sympathetic nervous system, which in turn leads to changes in heart rate and breathing rate, blood pressure, and skeletal muscle tension, and makes people relax and happy."

"Understand."

amount.

you got it?

This ghost understands.

I know all the words you said, combined together, why don't we know what you are talking about.

Seeing the stupefied expressions on the faces of the two people, Chen Juan immediately realized that these two people did not have the systematic study experience of the Su God Department, so naturally they would not understand these principles, so she moved out the explanation that is now considered omnipotent in China— ———

"This is the conclusion of a joint experiment between the Sushen Laboratory and the Chicago Sports Laboratory. Anyway, science is what it is."

Although they did not understand what Chen Juan was talking about, their eyes lit up immediately when they heard the "endorsement" from Su Shen's laboratory.Because who doesn't know now, Su Shen's laboratory is one of the top sports laboratories in the world.

With its results, it must be authoritative and persuasive.

"So, the Waiguo people wear a headset and shake their heads every day, is this the reason?"

"Many foreign athletes have begun to use music as a motivational method, because rhythm and rhythm can subconsciously increase energy levels and even affect your energy supply system. So they bring this, not entirely because they just like listening to music."

Chen Juan explained: "In terms of physiological indicators, it can be observed that the anxiety before the competition is too high or too low, which will have an impact on the normal physiological functions of the athletes, causing them to have excessive breathing or exercise organs and internal organs during the competition. The speed of organ mobilization is reduced, which has an adverse effect on the level of exercise. Studies have confirmed that music has a direct impact on the cerebral cortex, which can cause various physiological reactions in people, such as slowing down breathing, slowing heartbeat, and muscle potential. Decrease, increase in vascular volume, etc.

"Oh my God, how do you know this, you are so awesome!" Both of them looked at Chen Juan with the expression of looking at a female genius.

Chen Juan just smiled and said: "Read more articles and learn more, and you will know. I didn't understand anything before, and I'm just like you. We don't do research. When we look at other people's achievements and papers, there is always no answer." So difficult."

"Did all of you come up with this? It turns out that there is science in listening to music! It turns out that we can also listen to music."

"Of course." Chen Juan said with a smile: "But if you want to be scientific, you must be moderate and not addicted. It is best to have a scientific team to help you test various physical data of your music, such as heart rate, pulse, pressure, brain waves, etc. Wait, only in this way can we make a good personalized analysis result.”

"What, do you want to measure brain waves?!"

The two girls couldn't help sticking out their tongues.

It's just... an exaggeration.

Are you sure you're not studying medicine but being a sprinter?

If I say that on my side, I'm afraid that I will be treated as a fool and give myself a few big fights.

Anyway.

The two of them have been completely conquered by Chen Juan's "knowledge". As athletes, they have never seen such a style.

Moreover, Chen Juan is still No.1 in active service in China and No.1 in active service in Asia, and she also opened it for 11 seconds.

Her words are too authoritative.

"Can we also listen to your song, Sister Juan?" When the two heard that listening to music and even sportsman's music was beneficial, the two couldn't restrain themselves anymore, and wanted to hear what Chen Juan was listening to.

"I'm listening to a few popular songs this year, and the test results show that I listen to a few songs, and my physical state is the most soothing, suitable for relaxation."

"Wow, this is Xu Song's song, my sister really likes her, Sister Juan!"

Even listening to a song is so happy, Chen Juan shook her head slightly, she just felt that she was so... lucky to have grown up in the Su God Department.

There are many things in the traditional department, which are really too rigid, too unscientific, and too militarized management.

"By the way, don't call me sister, I'm younger than you." After Chen Juan finished speaking, the two of them could hear them well, each with an earphone, and waved their hands again and again: "Don't, sister Juan, you are so powerful. You are so knowledgeable, we don’t make your sister feel sorry for herself.”

Okay.

She became a big sister again for no reason.

Chen Juan smiled wryly.

But thinking of these people envious of their eyes, revering their knowledge...

Chen Juan's gaze immediately fell on the first person who was getting off the elevator.

it's him.

Changed everything about myself.

PS: The second update~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In the past, when we trained, we were all kinds of strict, and we were not allowed to do anything. If we did it, we would not do our job properly, be lazy and not work hard.

Thinking about it now, if I knew these knowledge and papers back then, I wouldn’t have had a passionate match with the teacher.

Although there is a high probability that it will be "violently counter-killed" o(╥﹏╥)o~~~~~~
(End of this chapter)