The Su God of the Reopening of the Sports Arena

Chapter 129 Kill injuries as much as possible in the cradle

Back at the training ground, everyone knows now that the rest of the day is to prepare for the National Games.

This is the biggest game.

It is also the top competition in the country.

If you can perform well, it will have unparalleled benefits for your entire domestic competitive career.

During this time, Zhao Haohuan was also concentrating on improving his upper body strength and special strength, training extremely hard.

He is now more and more aware of what God Su said——

The body is the capital of technical display.

If you don't have a good physical fitness as a support, no matter how good your skills are, no matter how much you know, it is meaningless.

Forcibly pushing forward will only enter an uncomfortable "highly overdrawn" cycle like before.

In the afternoon, during a sprint training, Zhao Haohuan found some discomfort in the soles of his feet.

It's also mild, of course, and it's not even a big deal for an athlete's pain threshold.But Su Shen and Ning Debao formulated a mechanism that any pain or discomfort needs to be reported in a timely manner. After the training was completed, Zhao Haohuan also reported this "small problem".At first I thought it was no big deal, for running, I had a lot of discomfort in the past, it was really nothing special, and it didn’t even affect my training.

God Su did not ignore it.

Because Zhao Haohuan is undoubtedly a genius, otherwise he wouldn't be able to reach the abnormal score of 10.30+ at the age of fourteen or fifteen.

But Zhao Haohuan's physical endurance may not be that high.

This requires more attention and maintenance, and it must not be sloppy at all.

When Zhao Haohuan was in the previous school, he still had to practice 200 meters forcibly, and he couldn't do it if he didn't want to.But why did he come here? Finally, he said that he was not interested in the 200 meters. Ning Debao and Su Shen did not insist, but quickly agreed to Zhao Haohuan's request.

It is because of the consideration of the body's "resistance to exercise".

As I said before, there are really a lot of geniuses in China, even if Zhao Haohuan is not as perverted, they are definitely among the ranks of top-notch geniuses.

For example... 2005 meters in 100, do you know who is No.1 in the domestic season?

His name is Jin Ke.

Ran a good score of 10.23.

And his 200 meters is also the second person in the domestic season, reaching 20.81.

At this time, I was exactly 21 years old.

Absolutely golden age, in full bloom.

But look, how many people know him?

Even old track and field fans are not familiar with him.

because.

At the age of 21, after hitting his personal best in both the 100m and 200m, he was injured suddenly.

then……

There is no return of a king, but a failure.

The best results of the following seasons have never broken the master class again, and in 07 it even dropped to 10.70, which is a result that he can run with his eyes closed in his peak period. The same is true for 200 meters, let alone open 21 seconds later, 21.30 can no longer be opened, most of the scores are below 21.50.

Do you think it was only Jin Ke who "hurt Zhongyong"?
Little Liu Yang, who competed with Su Shen in the National Athletics Grand Prix a few days ago, soared to 21 at the age of 10.25. He just came out with a silver medal in the National Games. The starting point is not low.As a result, because of an injury, I was in the middle of recuperating and recovering for 2 years, and fell back to 10.50. After 2 years, that is, in 04, I finally prepared for the return of the king, and ran to 10.20+ again, and then, "pop", I was injured again.

Only then did the competition between the National Track and Field Grand Prix in 05 and Su Shen come about.

This is his second comeback after a major injury.

But unfortunately, 10.40 has never been opened in the future.

26 announced his retirement from the runway at the age of seven.

There is also Han Chuangye, a young player from Qin Province who is close to the 17-meter master class at the age of 200. He is now 2-3 times stronger than Zhang Peimeng in the 21-meter race. He is one of the few super geniuses in China who can open [-] seconds. Destroy directly.

He is even worse than the above people.

After debuting for 2 years, because of this injury, he never had the chance to return to the runway.

The last game was this year, and he retired due to injury before he was 20 years old.

A 19-year-old super genius came like a shooting star. In just 2 years, he disappeared in the domestic sports world.

There are too many examples of this kind, God Su alone knows so many, and there are so many geniuses who have just emerged and were destroyed because of injuries.

Therefore, Su Shen immediately asked Zhao Haohuan to undergo an examination, and he must not take it lightly.

Especially for such talented players with relatively poor physical "maneuverability", it is even more important to stifle injuries as much as possible in the cradle.

Athletes, in fact, don't have so much time to spend with injuries.

After several inspections and tests, it seemed that no major problem was found. Just when Zhao Haohuan wondered if Su Shen was too nervous, Su Shen suddenly thought of another place.He let Zhao Haohuan go barefoot immediately, and then sat on the training chair with both feet suspended in the air, knees bent at about 90 degrees, and then his ankles were also fixed at 90 degrees so that the ankles and feet were parallel to the ground.

Then grasp the base of the big toe with your hand, and then lift it up a little bit.

hiss--------

Sure enough, there was a reaction.

Zhao Haohuan immediately lost his relaxed expression. He was injured before, and he knew the reason why injuries are more severe than tigers, so he immediately asked: "Xiao Tian, ​​what's wrong with me, is it serious?"

Su Shen repeated the inspection several times, and when he was sure that there was pain near the soles of the feet, he stood up and said, "It's hard to say, try another posture."

Su Shen is quite rigorous in terms of self-examination and self-assessment of injuries. After all, there is not such a good technology now, so he needs to do more inspection methods.

"Gou Huan, stand up, stretch out the painful foot, only the big toe of the painful foot, and stand firm." Su Shen finished speaking and continued to move upward slowly. This is a test for the weight-bearing position. Response, it is likely to be.

"Does Gou Huan respond?" Su Shen slowly tested, and Zhao Haohuan felt it carefully, it seemed a little bit, but it didn't seem to be there.

When Su Shen pulled his big toe to the end, Zhao Haohuan finally nodded with certainty.

Su Shen stood up, looked at Zhao Haohuan and said, "It's most likely plantar fasciitis or plantar fascia tension."

"But your pain is very light. When you woke up in the morning, you said that you didn't feel much, so it was a very slight one. Recently, you have reduced the amount of weight training, which may be caused by suddenly lifting too much weight, and lowered the limit load. , use small and medium loads to train, and at the same time strengthen the overall muscle strength of the right leg." After Su Shen finished speaking, Zhao Haohuan was still nervous: "It's really not a big problem, Xiaotian, I..."

"It's okay." Su Shen said with a smile: "That's why I said, you must do more self-tests and self-examinations, because when there are really obvious problems, it will be serious. You can't go there every day. The hospital does a full-body examination, and besides, there is no such advanced equipment in China. Therefore, we must take good care of our bodies and try our best to prevent injuries in their infancy."

"Injuries are the biggest obstacle on our way to progress, aren't they?"

"By the way, Xiaotian, do I usually step on tennis balls? I heard from the former coach that using this method can relieve the tension on the soles of the feet." Zhao Haohuan now treats God Su as a god, because all fools know it, and so on. When you go to the hospital, you are basically injured to a certain extent. This method of killing it in the bud is undoubtedly the best.

"No, this method can only temporarily relieve the symptoms, but not the root cause." Su Shen immediately took out the advanced sports rehabilitation knowledge in his mind, and said: "And plantar fasciitis or plantar fascia tension, there are many aspects Cause, yours, I looked at it, it is probably caused by the sudden increase in extreme weight training recently, which made your calves too tense."

"By the way, in this regard, if you use the ordinary calf stretching method, the effect will not be good, because the ordinary calf stretching method, you have not imitated the actual situation where your calf is tense and restricted." Su Shen finished speaking, and left When I got to the wall, I said while demonstrating: "Look, do this, put your hands against the wall, put your legs one in front of the other, and bend one leg into a lunge."

"Tim, isn't this just ordinary soleus and gastrocnemius stretching?" Zhou Bing seemed to have memorized the muscle distribution map Su Shen requested, so he could tell the specific muscle positions with his mouth open.

"What you said is very good. It seems that you have worked hard recently, A Bing." After Su Shen finished speaking, Zhou Bing puffed out his chest, and said slightly proudly: "That's right, I haven't been lazy recently."

"However, you can see clearly that the movements look similar, but the details are quite different." After Su Shen finished speaking, he asked everyone to come over and observe the details closely: "In this case, your calf muscles are tense. , you want to finish the foot movement, you're going to have a lot of heel valgus instead of a regular heel varus transition. So, now what we're going to do is..."

Su Shen put one leg across the midline of his body based on the original movement.

"Remember not to pull the same way as before, it will only increase the degree of your heel eversion. What we have to do is to step on the wall with the front foot after the leg crosses the midline of the body. Did you see the other foot? It naturally enters the inversion state. This is the most stable, rigid, and most suitable posture for the soles of the feet." Su Shendao: "If you feel familiar with this movement, we will add dynamic variant movements so that the soles of the feet are no longer against the wall. Instead, the void moves back and forth over the midline of the body, which allows the supporting leg to be trained in dynamic 3D while maintaining heel varus.”

"Come on, try it, Gou Huan."

After Zhao Haohuan finished, he immediately felt the difference. Professional sports rehabilitation skills are just so amazing.

In addition to helping you recover more quickly and stably after an injury, there is another thing-it can allow you to kill the potential large-scale hidden dangers of injuries earlier.

In this way, you don't have to delay going to the hospital for surgery and other traumatic treatment until it becomes severe.

Slightly, you can reverse it by yourself.

This kind of self-examination and mastery of related rehabilitation skills can be said to minimize the encroachment and damage of injuries on the body for most middle and low-level athletes without resources and professional teams.

It really is a "Peerless Body Cheats".

This aspect is also part of what Su Shen wants to promote.

Similar to some foreign athletes, they actually know these basic skills themselves, especially in the growth stage when they do not have the strength to equip a professional team.

After all, at that time, all you can rely on is yourself.

……

"Oh my God, Xiao Tian, ​​you are amazing. Is there anything else you don't know?" Zhao Haohuan felt fortunate and incredible. After all, such professional knowledge and movements can really be mastered by a 16-year-old boy ?

Don't ask, asking is SCI, and asking is learning from books.

God Su's words made everyone shut up——

The book has its own Yan Ruyu, and the book has its own golden house.

Want me to be the same?

Then read more books and learn more.

study?

Look at those pure English books you read that can put people into a hypnotic state in one minute?
Zhao Haohuan and Zhou Bing looked at each other, and they rarely reached an agreement——

That's still...forget it.

Anyway, with God Su here, we'll just listen to what's out there.

In a word.

Whatever you tell us to do, we will do.

Our more than 100 catties of meat will be sold to you from now on.

Su Shen: ...

Saying this, it always feels weird.

Seeing this, Ningdebao also thought in his heart——

Well, another day of learning something new.

God Su is there.

Learn knowledge every day.

PS: Add more to ~~~~~~ Ask for tickets~~~~~~
Not only liver professional papers, Xiaozi bought eleven related sports books here... It really cost a lot of money before making any money.I really worked hard.woo woo woo.

Alright, I'm off to work, come back and continue to make appointments~~
(End of this chapter)