The Su God of the Reopening of the Sports Arena

Chapter 1266 Gold step by step!The opportunity for a breakthrough is...

Rieti's IAAF Challenge ratings may have never been so high.

But it's normal to be so tall now. After all, the people here are already the gold four giants in the history of sprinting.

Soon, maybe five, six or more.

This is the true golden age that everyone is looking forward to.

Although it is a bit cruel for athletes, under this kind of "involvement", there will be higher results and more extreme breakthroughs.

The limit of human sports has always been like this, step by step in the limit squeeze and limit test.

"on your marks."

The electronic password began to ring from the small speaker behind him.

Everyone is an old bird, and quickly made a leaning posture, waiting for the follow-up password to sound.

No one knew what God Su was thinking, but in the eyes of most people, he still looked like that, with his hands propped on his chest, his body slightly tilted, his five fingers together, and slowly pressing on the plastic floor.

Su Shen, on the other hand, controlled his body, his breathing, his state, and even his emotions.

For this shot, he absolutely went all out, and there was no room for loss.

The feet are tightly attached to the footboard, and this feeling of sticking to it is Su Shen's favorite "foot feeling".

Now everything was ready, only Su Shen himself made a finishing touch.

call--

call--

call--

The scene fell silent, only the athletes' heavy and deep breathing adjustments were still echoing in the quiet arena.

Everyone is ready to go, no one knows what kind of intensity this shot will have.

And God Su knows.

He knew the shot would probably not be there for a long time.

Such a high-quality duel shot is still a small game, and it may really not be there for a long time.

Therefore, the opportunity must be seized.

Otherwise, I don't know how long it will take for the next breakthrough, and it may even be delayed until next year or even longer.

Taking advantage of his undefeated momentum this season, his undefeated golden body, and his undefeated beliefs, he matched the feeling of this game.

God Su has turned into a cheetah slightly pressing its body in the grass.

Just wait for the right time, rush out with all your strength, and kill the prey.

"set."

The athletes raised their buttocks, their centers of gravity began to shift, and their hands began to press tightly on the grainy plastic track.

"This shot may be the performance of the Brussels Finals." Yang Jian's voice also lowered a little: "Su Shen's undefeated legend this season, can it continue?"

"Just watch the next ten seconds."

I don't know how long it was quiet.

Athletes are all highly concentrated. In this state, even a second will pass abnormally long.

Boom————————————————————————

Gunshots.

The nine passes are like a rocket launcher with a fuse on it.

In an instant, he kicked vigorously from his starting block and stretched out.

hum ————————

The footboard behind him was humming from everyone's pedaling.

Will there be a situation like Zurich or Brussels?
the answer is------

No!

Shipped smoothly!

Sure enough, everyone's fighting this battle is for themselves, without righteousness, they are fighting purely for themselves.

Everyone wants to conquer the opponent with strength, not these extra tactics.

At this time, the cheers from the audience had spread throughout the arena.

The commentators on the scene and the commentators on the TV, no matter what country, continent, or region, as long as the game is being broadcast, they will all roar at the same moment when the gunshots sound.

The moment he went out, the high-speed camera had already captured Su Shen's move, which had excellent horizontal component force and backward turning moment.It is known that when the body is leaning forward, if the body can be kept in a straight line, the acceleration will be more efficient and strong, so how to do it?
Not to mention the technical level, just the mechanical level, which also needs scientific guidance. Simply put, Ralph Mann made it very clear in his "Sprint and Hurdles Mechanics", also known as "Short Span Mechanics". ———Success in the start phase is related to the appropriate application of a large amount of explosive power.

There are two keywords in it, one is a lot of explosive power, and the other is appropriate.

Does it sound mysterious?But it’s actually quite unmystical, because you have to understand this sentence to truly understand why there are golden steps for starting, why there is an upper and lower power chain, why there are four points of connection between ankles, knees, hips and shoulders, and why there is a so-called golden start. attitude and so on.

And when Su Shen went out, he almost showed the golden starting model of "Short Span Mechanics" to the fullest.

Even Ralph Mann himself sometimes joked: sometimes the model has to follow your running.

Because since it is a model, there is the possibility of constant revision, and since Su Shen is the fastest activation master of human beings, his activation must be the most important observation and reference.Therefore, Ralph Mann's words are not just flattering God Su, but the fact that the "golden starting attitude model" in his "champion model", if there is no birth of God Su and a high degree of cooperation in research, it is absolutely impossible. going so fast.

So for others, it may be the golden model that made him, you just follow along and follow the model.

But for him, it is a relationship of mutual promotion and mutual modification with the golden model.

Before Ralph Mann came, he never thought about it.

How can someone really be able to achieve the appearance of the "golden model"? If it is really done, what is it called a "theoretical data model"?After all, "theoretically" means that it is almost impossible to show it perfectly in reality, but right now...someone broke his cognition.

Following Su Shen's first step, the seven major muscle groups began to enter a fighting state.

Start building the core all around his hips again.

This is determined by the different running methods of each athlete. Your main supply, hips, posterior chain, etc. are different.

On Su Shen's side, it must be built around his strongest local muscles, that is, his huge buttocks.

It's like the front line of muscle command, there must always be a core point, and now these muscle groups are starting to revolve around Su Shen's big butt, running at high speed.

Randy knew what Su Shen wanted to do with this shot.

Su Shen had revealed to him a long time ago that when he was asked to shoot, he must take a good picture of his entire course of action and actions.

Naturally, Randy would not be ambiguous, he had already set up the machine, now it is up to Su Shen himself to make it as perfect as possible.

boom.

The first step after landing.

This is the key to the entire transformation. If this step is not done well, the entire golden four steps may be ruined.

The five key elements of starting are stride length, cadence, vertical speed, horizontal speed, ground contact time and air time.

Not one can be missing.

None can go wrong.

Among them, Su Shen occupies the cheapest place, which is to activate the vertical speed of the five elements.

Why do you say that.

This is because in the first few steps of the 100-meter run, the vertical speed increase is very large, and it can even be said to be the largest few steps in the entire start, and then it gradually shows a downward curve and finally stabilizes.This is because the reason for the squatting start is different from that of standing. The squatting start will inevitably have the problem of not having a high center of gravity at the moment of starting because of the speed and efficiency behind.

If the center of gravity is not high enough, there will naturally be a problem of lifting speed, otherwise your center of gravity is too low, and there is no way to enter the best running and arm swing position.Even if Su Shen had this talent, he couldn't solve this problem before. This was due to technical limitations. Straight-arm starting was not flexible enough and the arms were not supported enough, and the legs were too loaded, so they couldn't lift quickly, and they pursued too fast. Lifting and because you have a straight arm will affect and disrupt your starting rhythm.

Therefore, there is only one way to do it well.

That is to say, Su Shen spent a lot of effort to train the starting skills later, and started running with bent arms.

After changing from the starting technique to the unified squatting style, the difficulties and breakthrough points of starting all revolve around——

How to make the body change from a static state on the ground to a high-speed motion state as soon as possible.

How to convert the static state into a high-speed motion state and reach it in the shortest time.

Regarding this pair of problems, the straight arm is currently difficult to break through this point no matter how it is modified, but the curved arm can help the technology leap and directly break this classic problem.And because the two-handed push makes the starting force stronger, what this brings is not only the overall explosive increase, but another major breakthrough is that it can also promote the lifting of the upper body more quickly, allowing the upper limbs to reach the proper level faster. The height and position of the arm can better enter the state of swinging arms and exerting force.

In this way, if you think about the five elements of running, vertical speed, you will understand that Su Shen used the technical leap to achieve the "golden point" that is difficult to achieve when starting with straight arms.This is also why he has been able to run the super scary data of 1.82s in the first ten meters in Tokyo without going all out in the preliminaries since he started the crank start in his last life.

After all, 1.82s is historically the super data of the "Ten Meter God of War". This is Su Shen's use of the curved arm starting technology to perfectly overcome the starting element of vertical speed, and the horizontal speed has also increased. Naturally, Su Shen started The final foothold of the first step will also be closer to the projection point of the center of gravity.

Then, almost as soon as Su Shen stepped on the projection point of his center of gravity, he connected his ankles, knees, hips, shoulders, and the entire upper and lower chains to form a line of force.

Relying on the stable structure of "four points and one line", it completely withstood the start-up energy of the boom start.

At this time, Su Shen had generated enough strength to support himself, not to mention that he was the first to raise the center of gravity, and he also directed this strength to the direction of horizontal action extremely well.

It sounds easy, but in fact this is just a technical structure. If you really want to operate, you need the support of your body's own functions and qualities, and you need to be able to quickly master and seamlessly connect within this period of time.If there is a problem in any place, it will cause a loss and weakening of the speed, and it will not be able to explode the maximum value that could have exploded.

And because a major connection of kinematics is whether the previous action creates good mechanical conditions for the latter action.

If you can't do this well, your entire starting mechanism will be scattered and soft as a whole, and you will not be strong no matter how hard you exert it.

And if you want to do each step well, so that the previous action can create certain mechanical conditions for the subsequent action, such a horrible situation almost does not exist in reality.If you have to compete, in fact, Ralph Mann thinks that Su Shen before the winter training, the start is the most in line with the gold standard. At that time, the first ten meters can be easily driven for 1.80s with full strength, which is the best adjustment for the start in his opinion. Model.

It's a pity that this is a 100-meter run, not a start-up run, so in order to improve the overall performance, it can only be done willingly.

God Su gave up some starting and acceleration here. Although Ralph Man felt distressed, he could only let God Su modify himself. Fortunately, even after the modification, with the speed bonus of the starting reaction, God Su's entire startup still remained the same. It's the top one.

It's just that I have seen the best, so I still have some regrets.

But that's enough.

In addition, Su Shen's use and digestion of technology is simply the top of the athletes. With the superposition of this wave of technical details, Su Shen quickly injected the effect brought about by the curved arm start through four points and one line. Horizontal force direction.

This wave of vertical energy is transformed into horizontal energy.

He has already achieved a very high level of technical links.

And this series of skills and the seven years of beating and honing Su Shen's body have already allowed the horizontal force to be generated and penetrated.

Compared with any race, it began to occupy an absolute advantage.

This is also one of the main reasons why he was able to do the first 60 meters in his last life, all surnamed Su.

For him, the control of vertical force and horizontal force in the start-up link was already the strongest level of human beings in the previous life.

In this life, naturally it will not be a problem.

If it weren't for the overall performance, Su Shen's activation had already reached the point where he was completely "out of gear" with the current sprinters.

After finishing all these, there will be a wave of consecutive golden four steps.

Bang, bang, bang.

God Su successfully overwhelmed everyone.

Regardless of whether you are Powell or Nestor Carter, you are all behind him.

Even at the expense of being so incomparable, it's really... such a pity.

Randy couldn't help "sighing", but unfortunately the human body is like this, it can't have everything, it has everything.

Conservation of energy, what is gained must be lost.

Su Shen's decisiveness in this regard was rare in their lives.

After the golden four steps, Su Shen felt that all the power in his body began to work, and the phosphagen system also began to burn at a high speed.

Without hesitation, Su Shen struck while the iron was hot, gradually reducing the forward lean of the body, and at the same time, the arch of the foot gradually moved forward, and gradually began to move away from the projection point of the body's center of gravity.

The back support time gradually decreases, and the front support time gradually increases.

This.

It is already in advance to prepare for yourself to enter the acceleration zone.

Bang, bang, bang.

Another three steps down.

Su Shen was the first to pass the ten-meter line. There is no dispute. In this world's top confrontation, he is still sitting firmly in the seat of starting king.Especially in this game, Carter and Powell were two historical masters of starting, but they were still beaten steadily by Su Shenwen, which made the Oriental's starting explosive power even more powerful.

Before Su Shen won the division record, I don’t know how much public opinion was propagating—we didn’t explode enough, we were born with less athletic talent than Europeans and Americans, especially in sprints, it was simply whimsical to want to explode in the future.

It is the running mode of Asians to learn from Japan and exert strength later.

After Su Shen, no one asked this question again, because he was too terrifying, too stable, and too capable of overwhelming all top starting masters.

Almost now, as long as Su Shen has physical fitness and is not injured, there will be no such thing as lagging behind in the start-up process.

Although he couldn't pull these top starting masters by one and a half meters like in ordinary games, he was able to easily pull them out at almost the same height.

A body position is already obvious in the sprint competition.

And this is only ten meters.

Su Shen, Carter, and Powell are the first and second groups, and the rest are behind, including Bolt, who has already started to pull his hips, and who was a different person in Yangcheng at the beginning of the season, and Tyson, who has not started hard in his career. Guy.On the contrary, Blake started well. Although the reaction was as "turtle speed" as before, the speed has already risen. Pure running is also a good way.

At this time, Blake really... the talent visible to the naked eye began to overflow.

The last ones are Forsyth and Ryan Bailey. Bailey is not a promising type. If you look at his 60 meters in the front, you will know that it is basically between 6.60 and 6.70 indoors, even if it is outdoors, it will be faster. Some are not much faster.

Zhao Haohuan is a little behind Blake, and the crank arm still gives him a certain advantage. His biggest problem now is to add up his speed.

In the acceleration zone, changes of different levels will begin to appear.

I saw that Su Shen switched to the acceleration zone to send his hips, and the smooth horizontal force began to transform into horizontal speed.

At this moment, the kicking of both feet perfectly maintains a delicate balance.

20 m.

The hip muscles are exerted force, the gluteus maximus is driven, and the strength of the hip muscles is used to make their steps, swings, and displacements begin to become smoother and more powerful.

Perform hip extension around the frontal axis of one hip to fully stretch the hip on the kick side.

30 m.

As the kickback angle decreases, so does the hip extension of the supporting leg.

As the back kick angle decreases, hip elongation increases.

then.

It's time to look up.

At this time, God Su basically didn't have any problems, and the real key point, the end of the acceleration zone, was just a push point.

As I said before, it's just whether the previous movement creates good mechanical conditions for the latter movement.

In terms of stages, it is whether the previous stage has created good mechanical conditions for the latter stage.

Leading is inevitable, and there is nothing surprising about it.

It's strange that they can catch up with him here, but later on, it's hard to say, that's his weakness, and he has to take out what he has been hardworking in winter training.

This thing is...

After Su Shen took a breath of Su, the energy was exchanged, and then he made an active attempt in actual combat for the first time!

So much accumulated this season.

There have been so many games after the restart.

The basic construction is enough.

Then.

It's time to show up, too.

PS: Another big chapter~~~~~~~~~~~~Second update~~~~~~~~~~~~~~~~~
Breakthrough things are all technical work, which is more difficult to do. Xiaozi tries to write realistically~~~~~~~~
Tomorrow will continue~~~~~~
What is this so-called new thing?Everyone can guess~~~~~~~~(*^▽^*)~~~~~~~~~~
(End of this chapter)