The Su God of the Reopening of the Sports Arena

Yohan Blake.

Although he is only 20 years old, half a year younger than God Su, if you are familiar with him, you will know it.

How fierce this guy is.

In fact, his peak was before the age of 23. In 2013~2014, he was already dying, and his injuries were more severe than tigers. Otherwise, this person, he actually has the ability to challenge Bolt.Because he is self-disciplined enough, this alone is not comparable to Bolt, who likes to hang out with girls and go to nightclubs.His fighting spirit does not need to be stimulated like Bolt, so it is naturally more vigorous.

As the No.200 pure running in the history of 1 meters since statistics are available.

It is not an exaggeration to say that he died before fulfilling all his talents.

Back then, he really shouldn't have had conflicts with Mills.

And he should really listen to what Mills said, training hard and self-discipline is definitely a good thing, but it's too much, it still doesn't work.What kind of super genius Bolt was at the time, who had all kinds of injuries, like a glass man, immediately reduced the burden on Mills, reduced the amount of training, and improved the quality of training. This is the best for Mills and other Jamaica coaches. different places.

It is also one of Bolt's favorite points.

But in this regard, Blake is a bit special. He is the kind of person who doesn't need you to spur him to train.

Instead, it's the kind where you have to whip him to keep him from overtraining.

And... sorry.

Not scientific.

What are the consequences of unscientific high-intensity self-discipline?
The answer is injury and destruction.

Let you work very hard, but it is impossible to exchange for five points of harvest.

This is the most important reason why Su Shen has been emphasizing the scientific training system after the reopening.

Because there is no correct scientific theory as a training guide, the harder you work, the less fortunate you will be.

What did some people say about Blake's training volume and self-discipline?
Tudor sprint superstar, Ato Bolton said publicly: "I think Yohan Blake has trained too much weightlifting. When he just came out of the training room, he couldn't sprint to his limit... He was close to lifting weights. The farther those weights go, the faster you can run."

This statement is actually based on science.

This actually has a physiological basis.

Muscle biopsy studies have found that sprinters appear to have a high proportion of "fast-twitch" and "ultrafast-twitch" muscle fibers -- Type IIa and Type IIx muscle fibers in scientific terms.

These muscle fibers contract violently during explosive movements.

Weight training has not been shown to cause fast-twitch and slow-twitch swaps, but it does cause some superfast-twitch type IIx muscle fibers to switch to fast-twitch type IIa muscle fibers, meaning the athlete's muscle fibers actually slow down .However, when the athlete stops lifting, the ultrafast-twitch muscle fibers rebound.

So here's the takeaway: Athletes actually have more ultrafast-twitch muscle fibers during the period after they stop lifting weights than at any other time.

Then this shows that when you stop training, let your "excess recovery" go up, and use the most super-fast contraction muscle fiber reserves to compete. This is the best point of your body season after retraining.

After Blake tasted the sweetness in this aspect in 2011, he has been crazily improving regardless of the cost.

But he missed one point.

That is, the training will not grow muscles, explosive power, super fast contraction muscle fibers, etc. These things really start to grow and increase, but actually it is when they are resting.Blake did not grasp the proportion of the body's "excessive recovery", which eventually caused his generation of super geniuses to fall on top of injuries.

Moreover, during the recovery from the injury, he was disobedient, and immediately put in a lot of training before he got better.

The result of this is that haste makes waste.

Once again there is a crisis.

This kind of motivation, if you use it well, it is naturally a good thing, but if no one restricts and pulls it, it may... On the contrary, it has the opposite effect.

In this life, if he can listen to God Su's advice and avoid this problem, then the Super Blake that should really be presented to the whole world will appear.

That way, it is the super beast that can really threaten everyone.

It's not like a meteor falls halfway.

Too much regret.

Blake's condition this year is quite good. Historically, he has soared to the headwind breaking 9.90 and reached the frequency band of headwind 9.80+.Obviously, he in this life will not be worse than his previous life, only better.

Su Shen is also looking forward to a good fight with the grown beast.

……

Tianchao Sports Station.

"Hello, viewers, this is Tianchao Sports, and this is Tianchao Sports."

Yang Jian's voice came out familiarly.

In the track and field world, his commentary is now recognized as the ceiling of a brother.

"Although it is early in the morning, I believe the enthusiasm of the competition can cheer up the track and field fans."

"There will be a lot of exciting competitions in the Diamond League Rome station this time, and many Chinese athletes will also participate."

……

"The women's triple jump competition is extremely fierce. The number one player in Asia in the field event - Kazakhstan's Repakova has a good result of 14 meters in the second jump. She leads the way until the fifth jump. The Cuban star Savigne also jumped 74 meters in the fifth jump. Both of them were too nervous in the last jump. As a result, they all got fouls. According to the rules, they competed for the second best result. Savigne scored 14 meters against 74 meters. The centimeter advantage was a thrilling win! Ukrainian player Saraduha won the third place with 14 meters."

"The women's triple jump competition is extremely fierce. The number one figure in Asia in the field event - Ha, the Czech player who set the women's javelin world record last year, won the championship with a new record of 68 meters 66. Brazilian player Moore won the championship with 4 meters 70 won the women's pole vault championship. There is no doubt that Moore is already the world's number one player in this project after Eva temporarily retired. Croatian player Vlasic won the women's high jump championship with 2 meters, and American players Lowe and Vlasic jumped Passed the same height, but lost to Vlasic when calculating the descending results."

“美国选手菲利普斯在男子跳远比赛中，以8米42的绝对优势获得冠军，并创造今年世界最好成绩。最近状态非常好的加拿大选手阿姆斯特朗在男子铅球比赛中以21米46掀倒一批世界级选手拿到冠军，已经获得两站冠军的美国选手坎特维尔以21米20获得亚军，另一美国选手霍法以21米15获得第三。波兰选手马拉乔沃斯基在男子铁饼比赛中以68米78的成绩获得冠军，并打破赛会纪录。”

"Robos, who has not performed well recently, performed well in Rome this time. He won the men's 13-meter hurdles championship in 14 seconds. The Cuban still adopted a slow start strategy, with a reaction time of 110 seconds. At the beginning stage, several people stalked together and it was difficult to distinguish the winner. But as the game progressed, Roberts, who had excellent running ability on the way, slowly grabbed the lead. He opened a distance, although 0.204 seconds did not realize his wish to run into 13 seconds before the game, but it is already a very good result for this year's smooth sailing. Jamaica's Thomas won the runner-up with 14 seconds, and the World Championships Race champion, Barbados Barrath White finished third in 13 seconds."

"It's a pity...Liu Xiang, the world record holder of our country's Olympic champion and defending champion of the World Championships, did not come to participate in the competition."

"Let this game be a little regretful."

"However, Liu Xiang is still focusing on recovering from his injuries. He ran away from both the indoor competition and the Magic City Station, and won the championship in the indoor competition. He has no regrets. Don't worry about coming back this season." Hu Kai also Said: "Robos's results are obviously out of the haze of last time. His performance proves that he is still Liu Xiang's best opponent."

"If Liu Xiang will return to the Diamond League, then we will still have the opportunity to watch their head-to-head confrontation this year."

After finishing speaking, Yang Jian changed the subject and said: "This competition will be a bit special, because there is also a men's 4X100m competition. As a special event (really), Chinese players will also participate. Let us look forward to their performance."

talking.

The main event gradually began.

Blake looked at Su Shen, who had already started warming up in the sideline, and still had his own quiet personality. He walked in and said, "Su, let me see your full strength this season."

"Don't keep it."

"I want to see how far the gap between me and you is."

God Su looked at Blake and saw the seriousness of the latter, so he should respect him: "Okay."

"Then I will fulfill you."

"Yohan."

"as you wish."

PS: The first update~~~~~~~~~~~~~~~~