The Su God of the Reopening of the Sports Arena

Chapter 12 Double Crown King

Su Shen looked at the "five-dimensional potential points", and now there are a total of 1190 points.

Especially the 100-meter record-breaking + gold medal, which won 1000 "five-dimensional potential points" in one go.

The rest are points accumulated for each preliminaries and semi-finals.

In other words, this "five-dimensional potential system" is actually to compete more, win more championships, and get more cards.

Points need to race to increase.

After trying it, he raised his current weakest stamina a bit higher.

From 26-28, just 2 points, a full 1000 points were actually deducted.

What does this mean?
Explain your own endurance, which is probably the worst item in the "system" default talent.

Therefore, more points are needed to break the limit.

Sure enough, endurance is one of the "fate gates" of oneself.

God Su sighed.

……

Because 2 hours ago, Su Shen broke the 100-meter record for middle school students in Xiangshan City, and now he has begun to become a "little celebrity" on the field.

"Look, it's him, the one who is not too tall, let me tell you, he just broke the 100-meter record for middle school students in Xiangshan City."

"It's him, he doesn't look very powerful, but he is quite strong, like a brick mover."

"Look at him, look at him, this man is amazing, just now he broke..."

Maybe it's the first time I hear this kind of words, my mood will fluctuate a little, but it won't have any effect on Su Shen now.He still walked back and forth on his own track, pulling a little, waiting for the start of the final.

Coincidentally, this time he was assigned to the fourth lane.

It's also a golden track.

A good runway position for both technical types and physical streams.

"Everyone is in your place."

"preparation."

"Boom——"

Su Shen is still in the lead, he has an advantage in the future, and he has no opponents in the country.

15 meters to establish an advantage.

Basically smoothed out the gap in the starting position.

Known as the number one small steel cannon in the past ten years, it was not built.

In just 2 hours, the feeling of lactic acid accumulation in the body has not dissipated much at all, and there is even a tendency to intensify.Although the increase of 2 points of stamina has relieved some, it is not a panacea, and it is impossible to clear lactic acid as quickly as Captain America.But regarding the tolerance of this kind of physical discomfort, Su Shen has much more experience than these peers.And looking at it now, in the middle schools that haven't divided the special subjects in detail, many of them turned from 100 meters or 400 meters. At least 100 meters ran, and Su Shen saw that there were 4 of them.

Among them, Lu Yiqiang from the No. 100 Middle School of Chuyun County, Xiangshan City, who ran second in the [-] meters, was on the seventh track.

Those who run a 200-meter event specifically have actually become a minority.

Then, everyone may have some physical and state problems.

Around 30 meters, the advantage was steadily consolidated.

"This kid ran so fast at the beginning. Is he used to the fast pace and has an advantage in the future?" Ning Debao watched from above. She has become more and more fascinated by Su Shen now, and has regarded Su Shen as her Xiangshan city body in advance. The school's first true disciple treats it.

That's why the analysis is so careful and serious.

Su Shen's technical movements are very beautiful, but obviously he was still affected by the previous impact. The 100-meter suddenly broke the limit of his body, which affected him a little bit in terms of maximum speed and movement speed.Even the start, probably due to nervous fatigue, slowed down a lot.But you can't just look at him, look at Lu Yiqiang who also refreshed his personal PB score in the 100 meters. He was worse than Su Shen, and fell behind in the entire 200 meters.

Logically speaking, a 100-meter athlete has a better prospect than a 200-meter athlete, but you can't see this feeling at all in him.On the contrary, there is a kind of... the feeling of turning blue when starting the race.

Su Shen is actually very uncomfortable. If there is no physical condition problem in the 200 meters, he can definitely win it easily.But now, we must go all out, and we must not be careless at all.

This is the first time after I reopened my chest, I felt a stuffy burning sensation in my chest, but now I must not open my mouth, the future must be tight, and the sports health science of later generations has made it very clear——

Abdominal breathing, chest breathing, or mixed breathing is your freedom. For example, the Jamaica team is not so particular, just rigid, but for non-West African descent, science is the details, and the details are the improvement.However, increasing the depth of nose breathing, scientific research shows that nose breathing can absorb 20% more oxygen in each breath, because the enzymes in the paranasal sinuses can produce nitric oxide with breathing, and nitric oxide is a part of the whole blood vessel. Natural dilators, which allow your lungs to expand more.

Red blood cells thus grab more oxygen.

If you talk about it in detail, it is a small paper, and I will express it for the time being.Su Shen still remembers the detailed scientific theory and data of this conclusion very clearly, because he had referenced it at the time, but it will be after 2010 when this theory comes out, and it will be popularized in China, and it will be closer to 2020.If I write a thesis in advance, I can give this science popularization in China in advance and increase the scientific system structure of sports.

You may not believe it, but sports rehabilitation in our country is also similar to majors. It was not until 04 that the preparation was started and some places were started to be piloted. This type of major was only opened in 05, and in 2020, there are still mostly half-baked and foreign workers, and there are very few real masters, and it has even become one of the most difficult majors to find a job.In foreign countries, this is already a very mature sports system.

Please believe that, apart from mindless hacking, scientific training and a scientific system are the hotbeds for mass production of high-level athletes.Others may not feel this point, but Su Shen is the one who feels the most deeply.

Therefore, in this life, he still has the biggest task, which is to write more papers, to help the entire domestic sports world, and to add more professional paper guidance in advance.

This is the key to making the entire sports world take off.

And these are the huge wealth that God Su can bring in advance in this era.

Sports in modern times are always inseparable from science. Even if you are taking drugs, you cannot do without a scientific laboratory.

Su Shen's breathing began to deepen, and the lung area became more expanded, which brought better oxygen supply to Su Shen's whole body, increased the oxygen content in the red blood cells, and thus maintained a better appearance of exercise.

God Su knew these things too late in his last life, and he hadn't absorbed the peak physical stamina, but now he can apply these scientific and theoretical knowledge to himself in advance, and complete his last life, which may be the greatest goal in his heart. Pity.

Sure enough, by deepening the depth of breathing through the nose, the physical condition has been slightly adjusted. If it was the previous life, it may not be able to withstand this place, and the self-confidence will also decline.Sometimes as long as you have mastered various methods, you can be calm when facing various situations.

At the end of the journey, start to look up, then maintain the speed and prepare to enter the corner.

Change the posture and center of gravity of the body from a left inward roll to a forward roll.

Then it is to match the speed and inclination angle of one's own body, and to control the centripetal force.

This is talent.

Skills can be practiced, but to what extent you can match, everyone's level will vary greatly.

It just so happens that Su Shen's curve is a combination of talent and technology. If it wasn't for his lack of strength in his last life, he would have thought about going in the direction of 200 meters before.Fortunately, there is still a relay race, allowing him to take advantage of this advantage.Otherwise it would be a pity.

Why is he running so well in corners?

Generally, when entering a curve, the speed will be relatively slowed down, but he gives people an illusion that his curve seems to be accelerating.

This guy……

is a genius.

Yang Yongqiang didn't brag, this time a young genius really appeared in Xiangshan.

Well, how about I take him to the Pearl River Delta Invitational in more than 3 months to meet the world.

No, before officially joining the team, Ningdebao began to plan Su Shen's future schedule in advance.

But this Pearl River Delta Invitational Tournament, there was an own incident in history. Su Shenming clearly entered the final at 11.32 seconds, but because everyone did not expect him to enter the final for the first time in the invitational tournament, unexpectedly... not in time Participate in the final record check.

Then missed, making him miss this final.

This matter was said by Ningdebao himself in an interview later. It can only be said that it took a long time, otherwise the invitational tournament might be able to emerge in advance.

The moment you get out of a corner, you will generally accelerate urgently, but Su Shen’s years of experience in corners tell you that at this time, because of the blessing of centripetal force, you can use inertia to relax your muscles when you get out of a corner.In other words, you can be a little lazy here, because your speed will not decrease under the blessing of strong inertia and centripetal force, and you will not be fast because your body is already on the verge of a red line when you are exerting force. How much, the loss outweighs the gain, especially for a later-stage player like Su Shen who has slightly weaker muscle burst support.

A brief muscle relaxation can bring him a great buffer.

This area can be maintained for about 5-10 meters, and then a second acceleration is performed.

This is simply a technical move that perfectly combines with a "curve acceleration" monster like Su Shen.

Of course, the same sentence, if you are Bolt, please go out and turn left.

It's a pity that for this method, Su Shen and the Waihai team designed a scientific model and discussed it after many times of accumulation.At that time, Su Shen was a bit old and could only be used in relay races. If he used it earlier, he might be able to go further in the 200 meters.

But it's too late now.

Because I am still young.

boom--

out of the curve.

Here we go, the final sprint.

Can he keep it up?After watching these few games, Ningdebao has already clearly analyzed the general technical characteristics of Su Shen.

Therefore, she felt that the latter part might be the area where Su Shen lost the most speed.

That's right, but through this advanced technology, Su Shen can breathe steadily, inhale air deeply through his nose, let the enzymes in the paranasal sinuses produce nitric oxide, and expand his heart, lung and blood vessels to the maximum extent.Then, start the secondary acceleration of the back course.

Bang, bang, bang, bang, bang.

The layman watched the excitement, while the expert watched the doorway. Ningdebao opened his eyes wide again, looking at the fourth figure in disbelief.

because……

That figure actually had another obvious re-acceleration shortly after leaving the curve.

This is completely different from the promising players in her impression.

But she clearly figured it out, Su Shen is a future player, how could there be a situation of speeding up later?

You have to know, this is usually used on late players.

Strange, Ningdebao has already forgotten how many times he has widened his eyes for this kid from the countryside in the past two days.

In 04, Ningdebao naturally didn't know that this is the power of science and system. Only by using the most scientific data model to improve your technical movements and weaknesses can you truly fully realize your potential.

In the last 50 meters, Su Shen still maintained the advantage.

There is no feeling of being pulled closer as imagined.

40 m.

30 m.

20 m.

10 m.

In fact, the champion has already seen it, and no one can catch up with him.

end.

Su Shen broke through the finish line.

No one thought that he would be the first to reach the finish line again.

23.80.

Three consecutive refreshes.

At this moment, Ningdebao's eyes lit up completely.

PS: All the above sources are Xiaozi's reference to papers and documents, and the specifics can be published later, and they are definitely not edited by herself.Then I wrote down some of my training experience.

Specifically, refer to the literature of Dr. Mandell and the SCI magazine "Medicine and Science in Sports and Exercise".

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(End of this chapter)