The Su God of the Reopening of the Sports Arena

But for this kind of thing, Bolt thought he was just dazzled.

After all, he has been extremely confident in his own strength in the past two years.

But in such a flash, there is no chance to talk to God Su, so he can only give up, thinking that it will not be too late to talk after the competition.

God Su glanced at Bolt's movements, and he could only say one thing——

This guy really doesn't take this game seriously.

It's just too relaxed.

Relaxation, of course, is a good thing, but too loose, it may be counterproductive.

Because athletes still need a certain degree of excitement and tension.

This is for muscle mobilization.

Only then will it be beneficial.

If you relax too much, your muscle mobilization efficiency will drop significantly.

The audience fell silent, and the eyes of the [-] spectators were all on the starting line at this moment.

Even children saw it, because of the perception of the atmosphere, and some moments, they couldn't be naughty.

call.

call.

call.

Su Shen silently controlled his breathing before starting, he knew that he must do a good job with this shot.

I want to win against the big guy next to me.

Even if he is not in the best condition, as long as he is still the peak Bolt.

Then you need to face it with a [-]% attitude.

Otherwise, people really only need this state to destroy 99.99% of the opponents in the world.

therefore.

If you want to win.

From the first point of startup.

Just can't give up.

There can be no gaps.

This man is Black Lightning Bolt.

he.

It's worth the effort.

Boom————————————————

Gunshots rang out instantly.

Everyone looked at the starting line, and Su Shen was indeed the first one to go out.

This shot may be too concentrated, which caused his reaction to reach 0.133s, which is already very fast in a non-pressing start. Su Shen has no dissatisfaction with this starting speed.

A reasonable starting posture should be before running and a few steps before starting, purposely saving the consumption of legs, making the power of muscle contraction lower than the maximum power, thereby prolonging the energy supply time of ATP-CP—this is Sushen’s this time The focus of winter training.

In the ordinary starting posture "preparation", the athlete's front legs bear most of the weight, while in the straight-arm starting posture, since the starting line is far away from the athlete's front feet, the weight is mainly supported by the two arms during the "preparation", and the muscles are statically contracted It also consumes energy, so how to save the energy consumption of the legs before running is actually a research topic that can prolong the energy supply time of ATP-CP.

This question, in fact, has a certain basis for answering the crank arm explosion.

Since the legs bear too much support, what if it is transferred to the limbs on average?

This is the latest subject direction of Su Shen's curved-arm start version 3.0 in this winter training. Although he hasn't used it more now, he has gradually become conscious of training this aspect. This is all to improve the main factors that cause speed changes. The nervous system and energy There are very few human-controlled factors in the material saving and conversion mechanism.

What has to be done is to increase the proportion of the factors considered to be controlled.

Improve a little bit, in a competition like sprinting, it may be a big breakthrough.

After rushing out and landing, it immediately became a four-point connection. The ankles, knees, hips, and shoulders were instantly lit up. The upper and lower power chains began to connect. Four steps, played an unparalleled effect.

Bang, bang, bang, bang.

After four steps, Su Shen took the lead, and Bailey felt his head swell again.

The rhythm is a little unstable.

He obviously hasn't adapted to this super-starting running method, and he is easy to be "paced" by the side.

The United States is now a super-start running method, so he has the opportunity to experience it only when he comes to Asia.

Without experience, it is easy to go wrong.

But Bailey is not Su God's dish at all tonight. Su God has only one goal tonight, and that is...the fourth one, Black Lightning.

Bolt's reaction here is obviously not as good as in the Yangcheng Indoor Competition.

Both the starting response and the starting rhythm have dropped significantly.

Bang, bang, bang.

Another three steps.

Bolt's shot, obviously the first ten meters did not even open 1.90s.

This is far from his performance in the Yangcheng Indoor World Championships, and it also fits Bolt's thought of giving himself a "holiday" after running the Yangcheng Indoor World Championships.Sports competition is like this, if you don't train, he will definitely decline.

So does Usain Bolt.

It's just that his level is too high, so that even if he is "lazy", he is still extremely powerful in front of the world.

No one notices this.

Only Su Shen was keenly aware of it.

However, it is clear that the distance of ten meters is not an area that Bolt is good at, and it is a little behind here.

out of the way.

So at this time, you can't see any change in Bolt's complexion.

That is to say, maintaining the posture of an invincible king, calmly started, and started to speed up with his head down.

Among the rest, Zhang Peimeng was the fastest, and he was even the one who followed God Su closely.

Wen Yongyi was not eligible to participate in this competition, but he still saw Zhang Peimeng's performance on TV.For him, Su Shen and Bolt are too far away, and now Zhang Peimeng's future rise is the focus of his attention.

After Zhang Peimeng was Jiang Likou Kuangshi, followed by Lao Yi and Zhao Haohuan, and finally Bailey and Tsukahara Naoki.

If it weren't for Naoki Tsukahara, Bailey would have been at the bottom of the list.

20 m.

Su Shen kept breaking out, and his explosive start, even now, is still the first in the world.

30 m.

Su Shen has already completed the acceleration zone of his shot, and currently leads Zhang Peimeng, who is second behind, by nearly two meters.

And this shot, he should have run to the range of 3.73~3.75s.

This is definitely a bit slower for him who was within 3.70s last year, but it is still a super acceleration zone running area, and no one can keep up.

God Su began to raise his head gradually.

He knew that in the past, the acceleration zone was his decisive game, but now...

His tiebreaker isn't here anymore.

The acceleration zone is no longer the only area segment he values.

Running on the way after raising his head, now is the beginning of his struggle.

Mills didn't look at anyone else. He just looked at God Su. He really wanted to know how much the Eastern Magic Boy, whose future schedule has changed to 6.28s after the technical upgrade, can run.

How much more can you run in the back?

How much can you run on the way?

But at this time, Usain Bolt, who had been silent for a long time, finally started to exert his strength. After entering the midway run, his super midway running ability began to show, and he gradually rushed out of the crowd in front.

At this time in the past, Su Shen only had the life of being chased. Although Su Shen is leading in the whole future, in fact, in detail, his leading place is within the acceleration zone and out of the acceleration zone. His entire future is in the division area where the gap has been greatly narrowed.Bolt will catch up a little bit at this time.

This is also the experience that people who have watched many matches between Su Shen and Bolt subconsciously get it.

After running on the way, Su Shen began to refine his technical control.

Push the "hip" forward fully as the supporting leg kicks back, keeping the body's center of gravity away from the point of support.

Effectively increase the distance of the back pedal and increase the step length.

When the swing leg swings forward, it drives the hip on the same side forward, increasing the length of the swing itself and increasing the step length.

The waist, abdominal muscles and the swing muscles of the swing legs all participate in the action of kicking and stretching the supporting legs, which increases the muscle strength.

This increases the step size.

……

These are some key items of winter training.

On the basis of maintaining the stride frequency to the maximum extent, increase your own reasonable stride length.

In this way, Su Shen's running efficiency throughout the journey will inevitably increase.

At the Indoor World Championships, he took only 30 seconds for the entire 60-2.54 meters.

Compared with the previous half-way running, it has improved by at least half a grade.

It doesn't look like much, but for an athlete of his level, it is extremely difficult to take a step forward. Half a grade is enough to make changes in many places.For example, the speed at which Bolt chased him seemed...

Extraordinarily "slow".

Lost the previous feeling of "whale swallowing" in strides.

Turned into "cannibalization".

It is still approaching, but this speed is not flattering.

Don't forget that the current Bolt, because of his slack in the future, is already much worse than when he was in the previous Yangcheng Indoor World Championships.

This directly led to his feeling of chasing God Su, compared to a few months ago in Yangcheng, the decline was obvious.

Even when it reached 40 meters, the distance of this "nibble" hardly changed.

Not a single body was eaten.

Maybe only half.

or even less? !
This made Su Shen's feeling of leading the way intensified and irritated people's eyes.

The scene was already cheering. They don't understand so many professional things, but they will know... At this moment, the athletes of the florists are leading.

In the lead.

What really surprised Yuan Guoqiang and the others was the 50-meter distance.

Speed ​​zone.

Six seconds burst point.

When everyone exploded at a high speed.

This place should have been heavily pursued by Bolt, but...

but.

No.

No? ? ? ! ! !
Walter?

???

Yuan Guoqiang couldn't sit still all of a sudden, he stood up and looked at the big screen with a look of shock.

Can this not be shocking?

This is, but it is a fact.

After Su Shen broke out at extreme speed.

Really...

It was true that he was not chased by Usain Bolt.

He was on a large occasion of 8 people in Shanghai.

Forcibly withstood the impact of extreme speed from Usain Bolt!

Seeing this, the well-informed Yu Weili also had to widen his eyes.

As if seeing something impossible.

he.

How did you do it?
PS: There are also ~~~~~~~~~~~~~~~~~~~! ! ! ! !

Try to finish writing as much as possible, and go straight to work after writing~~~~~~~~~~~~~~~~~~! ! ! ! ! ! ! ! ! ! ! !
There is another chapter to be written later, it is really a headache, o(╥﹏╥)o~~~~~~~~~~! ! ! ! ! ! ! ! ! !