The Su God of the Reopening of the Sports Arena

Chapter 118 Stretch your palms and swing your arms, the finals are here

The next day, after breakfast, Su Shen came to the training ground.

He also didn't say that he must come the earliest. In fact, the body needs a lot of rest, which is a combination of work and rest.

Sacrificing sleep time for training, to be reasonable, is actually a "Soviet-style" approach, which is not suitable and unscientific.

Unless you are a "short sleeper" like Kobe, if you don't have this talent, it's best for everyone to get enough sleep time.

Su Shen and Ning Debao had already agreed on this point, because now their small team does very little extreme training, so the loss of an hour or two is nothing at all.Just concentrate on training and improve training efficiency. Anyway, no one in the Xiangshan City Sports School now knows that training on their side is the most relaxing and enjoyable.

Morning training is the latest and afternoon training is the earliest.

It's just so beautiful.

But now Ningdebao has no time to recruit newcomers. Not to mention that she is charging a lot, these four apprentices have already consumed all her efforts, and in fact, she is also "seduced" by Yuan Guoqiang in many ways, and she has made up her mind. Ready to go with the provincial team together.

This is not only because it is hard to let go of Su Shen and the other four, but it can help them speak, and there are also factors to consider for their own careers.

Ningdebao knows it well.

If you want to improve the domestic level as a whole, you need scientific and technological concepts, but this aspect is too lacking in the country.

Therefore, someone needs to be responsible for promotion.

The identity of a city-level sports school coach is obviously not strong enough.

Therefore, it is a good thing to go to the next level, both public and private.

Since he is not planning to stay here, there is no need to bring more people here, so as not to waste other people's time and disrupt other people's training plans and training cycles.

……

After warming up, in terms of running training, Su Shen's full limit running performance made Ningdebao slightly frown.

Even if it's training, if you don't explode to the limit with all your strength, then it won't be...

Run to 10.80+.

How is this going?

Ning Debao was very concerned about the changes in Sushen's grades, and she quickly noticed any abnormalities, so she walked over and asked Sushen if he didn't sleep well yesterday.In the end, Su Shen shook his head and told her that he slept well yesterday because he was trying a new technology improvement that he saw in a paper journal.

Oh?
Something new?

No, the emergence of new gadgets every few days really made Ningdebao feel...

In the past, it was not for nothing to learn, it was for nothing to teach.

I am afraid that what I have learned this year is only a lot more than what I have learned before.

The key is that these are knowledge systems with scientific support, not the domestic ones, most of which are based on experience.

Not to mention any theory and system.

After Su Shen finished speaking, Ningdebao nodded while listening, and then in the afternoon, she took a small test.

Find some freshmen who are just about to join the sports school to test.

For top domestic sprinters like Su Shen and the others, perhaps a little technical modification would cause their performance to decline instead of advancing.

But for the freshmen who just came in, there is no technical routine or technical experience in this area at all. You give them a test to see if it is useful.

After several rounds of testing.

It was exactly as God Su told her.

Non-professional trainees who took this technical action improved their performance instantly.

While the number of increases varies, it is true that there has been an increase.

This is amazing.

How can there be such a big change with just a change in hand shape?

Su Shen then told her a little bit about physics and biological anatomy, and Ning Debao suddenly felt...

His eyes were opened again.

I didn't expect that a sport could be linked to physics and anatomy.

No wonder Su Shen is sure that any sports event in the future will be a competition based on science and technology.

The era of simply burying your head in hard work and relying on oral experience is gone forever.

However, for a domestic sprinter like Su Shen who has entered the top ranks, after systematic training, the body movement model must have been established.

But anyone who has been trained in the system will actively or passively form this model.

That's all there is to do now.

Break the original body movement model, integrate new technologies, and then re-build one.

Therefore, if elite athletes like them suddenly use it, their performance will decline instead.

This is because the original body movement model is broken.

……

"Panbing, is this how Xiaotian discusses technical projects with Sister Ning?" Zhao Haohuan can be considered a super genius in China, but he has never met a player who can actively discuss training techniques with the coach.Usually it's what the coach says and what you do. The combination of Su Shen and Ning Debao is really rare.

"Hey, Gou Huan, you don't understand now." Zhou Bing said, "Tian's brain is different from ours."

"You are a genius in sports, right?" Zhou Bing pointed to Su Shen who was discussing with Ning Debao again:

"Then he is a sports genius + a brain genius."

"There is no melon seed like this head." Zhou Bing nodded his head and said, "It's no use."

Zhao Haohuan didn't speak for a while.

After a while, it was rare to agree with Zhou Bing's point of view, nodded and said: "Indeed, as far as the words they said... I might know them all if they are separated by reason, but together, I don't understand what they mean. .”

"If you don't know it, if you don't know it, let's just do our own thing." Zhou Bing seemed to be used to it, and said, "Gou Huan, I've always wanted to ask you something."

"Huh? Say." Zhao Haohuan said.

"Why do you have such long legs? You haven't been a girl dancing rope every day since you were a child. I heard that only girls can have such a good proportion of long legs." After speaking, Zhao Haohuan's face turned dark immediately, looking Zhou Bing, the veins on his forehead popped up one by one: "Panbing, I knew you couldn't spit ivory out of your dog's mouth, did I know this by nature?"

"Stop! If I don't teach you a lesson today, I won't be called Gou Huan!"

"Ha, you also admit that you are Gouhuan, right? Hahahaha." Zhou Bing laughed wantonly, making Zhao Haohuan, who is not so sharp, suffer another dark loss.

……

Two weeks later, Su Shen finally began to gradually adapt to this technical movement, and his score has returned to above 2.

And the feeling that the new technology brings to him is——

There seems to be a lot of potential left untapped.

Not like the original traditional style.

There is nothing left to dig.

As an athlete, he himself knows this difference best.

……

"This is the technique of stretching the palm and swinging the arm. I have already mentioned the benefits, but it may test the strength of the upper body more, because the arm is longer and it is easier to loosen." Su Shen was doing it with Ning Debao in front Technology introduction: "However, we can already be sure that if this technology is integrated into the 'six-second law', it will definitely make you stronger and faster at the moment of explosion."

"This technical movement, everyone can try to integrate it. Anyway, our goal is the National Games, not just a track and field grand prix."

Zhao Haohuan listened very carefully, and even made small notes below.

Hong Kong is true.

In fact, after seeing his strength gradually recovering, the former school also wanted to go back by himself, and even promised many benefits.

but……

How could it be possible for Zhao Haohuan to return to the small pond after seeing the wider ocean.

For a super genius like him.

It is one of the joys of life to keep breaking through, so stop moving forward or even go backwards.

That is unbearable.

Zhou Bing was also below, listening carefully. After surpassing his elder brother Zhou Tao, he actually gradually understood.

Maybe my talent is not as good as monsters like Su Shen and Zhao Haohuan, but that's the case, the more I want to--

stay here.

Stay with these people.

Only in this way can I continue to surpass the limit and reach the peak that I may not have dared to imagine.

As for Chen Juan, there is nothing to say, she will always say exactly what Su Shen and Ning Debao said.

This kind of personality is also met by Su Shen who reopened, everything is perfectly cultivated, and every step is good.

Otherwise, under the background of this era, it is really a disadvantage.

Time flies, and soon the end of the month will come, and the final of the National Athletics Grand Prix will be held in Xiangshan City.

Su Shen and the others are also gearing up, ready to show off their demeanor at the door of their house.

PS: Surprised or not, there is another update, hahahaha~~~
Thank you book friend 20210613102139083 for reading the book in the middle of the night and giving a big reward~~~
(End of this chapter)