The Su God of the Reopening of the Sports Arena

Chapter 1155 Continue to strengthen, Su Shen will not stop
Another wave of activities, which is also a normal thing.

Now after Su Shen and Liu Xiang's coffee competition, activities are indispensable.

This is also reality.

And the country also needs them to publicize. This is what top stars should do, and it is their duty.

After returning to Ersha Island, the days are no different from before participating in the competition, because the winter training is still going on.

Everyone has not planned to go out so early in the outdoor competition.

Especially Su Shen, really didn't intend to rush out so early.

He wants to finish all these competitions, and then go to Europe for a real round of gold competition, oh no, it's the Diamond League.

The IAAF Diamond League, referred to as the Diamond League, is a global track and field series launched by the International Association of Athletics Federations in 2010.The event replaced the IAAF Gold League, which was originally limited to Europe, and the end-of-season awards were changed from gold bars to diamonds.

The Diamond League has a total of 14 stations including Shanghai, China, 32 individual events, and a prize money of 41.6 US dollars. The top 20 players in each event are eligible to participate in the competition. The annual world rankings for each individual event recognized by the Federation.

This is an expansion on the basis of the annual Golden League in the past, plus the Super Grand Prix and A-level Grand Prix held by the IAAF every year, turning the previous 6 Golden Leagues into 14 Diamond Leagues, all located in the past. Europe expanded to Asia, Europe and the Americas.Secondly, the competition events have been expanded from 10 men and women in the Golden League to 32 men and women, including men's and women's 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters, 5000 meters, 400 meters hurdles, high jump, long jump, pole vault, Triple jump, shot put, discus, javelin, men's 110m hurdles, women's 100m hurdles, etc.Due to the substantial increase in events, the number of competitions has also more than tripled, so more athletes will be attracted to participate.

It should be pointed out that these 32 men's and women's events are not held at each station, but each event only appears 14 times in 7 races. The specific station will be held. The IAAF will negotiate with the event organizers. It is to reduce the pressure on the organizers and give athletes more opportunities to choose competitions.

Furthermore, the game rules and scoring methods are also brand new.In the past, only athletes who won all 6 Golden League championships were eligible to share the million dollar prize.The Diamond League does not make rigid regulations on the number of times athletes will win prizes, but determines the ranking of players in each event through points.The final winners will change from a maximum of 10 people in the Golden League to a fixed number of 32 people, and the total prize money will also range from one million dollars in the Golden League to $663 million in the Diamond League.

Among them, the top 3 players get 4 points, 2 points, and 1 point respectively, and the top 3 players in the final score double, that is, 8 points, 4 points, and 2 points.The person with the most points for each project will receive a diamond trophy and a 4-carat diamond ring worth $8.If the two players have the same points, the one with the most championships will be the first. If they are still the same, then the results of the finals will be used to decide.

Of course, these are secondary.

Therefore, I won the championship of the Diamond League, that is, I got a big diamond ring and so on.

Maybe you can use this for a marriage proposal at that time, plus an Olympic gold medal, it is simply big and meaningful.

But the most important thing is:

wild card.

The IAAF has long stipulated that the overall champion of the Diamond League and the individual champion of the World Championships can get wild cards.

Of course, the Olympic Games, without this right, want to enter in addition to selection, here can only be points.

Therefore, the Olympic Games is also recognized as the highest stage, and Bolt cannot have any preferential treatment.

But if I can beat everyone in the finals this time, and win the wild card... then maybe all four of them can participate in the country, and I don't have to participate in the trials, giving myself more time to train.

This goal is still possible.

Because Bolt, don't need to think too much. Looking at his recent news, it is estimated that he has already started his "holiday" in advance.

It is almost impossible for an athlete of Bolt's type to work hard in non-big competition years.

Neither can Mills.

Therefore, it is not that Su Shen has no chance of winning the wild card this year.

If it can be done, then the florist can play with four people, avoiding the regret that one person will be left every time.

Of course, to do all of this, God Su still needs to be strong enough.

After all, this year's Gay was not built by Gay, but a strong one.

……

Ersha Island.

Randy's passionate roar was everywhere.

I really don't know how this guy is still so energetic despite his age.

Maybe it's because he has no wife and no children?So energy is infinitely good?

Anyway, when Liu Xiang came here, he felt that it was thundering and raining every day on Su Shen's side.

"Su, the moment the supporting leg kicks off the ground, that is, the moment the hip sending action is completed, the hip joint angle of the supporting leg should be about 202 degrees."

"Su, the knee joint angle is about 151, the hip joint angle of the swinging leg should be 90-100, and the torso, thigh, and calf should form a moderate anti-arch shape."

"Su, there are too many. There are too many anti-arches. The larger the arc of the anti-arch, the better. It also depends on whether the speed and strength of the swinging legs can be quickly transferred to the next step after kicking the ground. From the muscles From the perspective of the mechanical conditions of the work, the techniques are interrelated and restricted. The movement of sending the "hip" is the key to the coordination of leg kicking and swinging, and it is also the premise to complete large-scale and rapid leg exchange and active landing movements. However, the technique of sending the hip must be combined with Only when the supporting leg is fully stretched back and the swinging leg is actively swung forward can it play its due role, which is too much and counterproductive.”

"Su, look at this paragraph. Before the "hip extension" or "hip delivery", the swing of the swinging leg is characterized by the folding forward and upward swing in the early stage, and the forward and upward swing with a small increase in the knee joint angle in the later stage. But during this period, there is almost no "hip extension" or "hip delivery"; when the swinging leg's thigh completes 3/4 of the swing in front of the body, the angle of the knee joint of the swinging leg increases significantly, At the same time, your part, that is, the range of pelvic rotation should also start to increase."

"Su, it is very important to change the stride length in the back leg. Look at the graph this time. It is clear that when you kick back, you can swing your legs in front of your body with a small and a big increase in the knee joint angle. The kick-extension synergy of the back kick has a special effect, and it has a special impact on the pelvic rotation effect. So your hip delivery is not enough, resulting in a shorter stride."

"Su, don't forget that in the process of pushing and stretching the back kick to make the human body complete the forward flip, the force and muscle force generated by the kick and stretch of the back kick can only guarantee the body's support and reaction force within a certain period of time. Accelerate forward and upward. This is too much, don’t be too deliberate. This is the data from your own laboratory. Doing this can only ensure that the human body does acceleration in the horizontal direction and inertial motion in the vertical direction. This is also It shows that the change of the muscle strength of the back pedal changes the characteristics of the human body movement, which is the same as the change of the velocity of the center of mass of the swing leg caused by the muscle contraction of the swing leg. Don’t forget it yourself.”

"Su, back kick, or back kick, this is a big problem. Come and see, in the process of back kick, the support and reaction force obtained by the human body can ensure that the human body accelerates forward and upward, and you need to use the swing leg The slightly increased swing of the knee joint angle is completed, so that the center of mass of the swing leg can be accelerated to the horizontal and vertical directions."

"Su, the stretching of the rear kicking leg can only ensure that the human body does accelerated motion in the horizontal direction, and when it does inertial motion in the vertical direction, it still needs to swing the leg to complete the swing with a greatly increased knee joint angle, so that the center of gravity of the swinging leg can only be in the horizontal direction. Accelerated motion in the vertical direction and inertial motion in the vertical direction."

"Su, the strides are still in the wrong proportion. This is not your future. If you run like this, you will easily become stiff!"

"Su, when the knee joint angle is greatly increased by swinging the legs, it is the critical period for the pelvis to complete the large-scale "fan" horizontal rotation, and the power effect generated here can ensure the human body continues to accelerate in the horizontal direction Exercise, to avoid the accelerated rise of the center of mass of some parts of the body and drive the accelerated rise of the center of gravity of the human body. Don’t forget the things you said yourself.”

"Su, this shot paid too much attention to arcing the ground, and the landing was not done well. Can you see if you are a credit card or a Xinhua dictionary?"

"Su..."

Everyone sees the number one flying man in Asia, they are all so curly, and they take every training so seriously.

The rest have no more excuses.

Now who is in Ersha Island, who doesn't have a clear personal goal?

This is the "Ersha Island, the Holy Land of Track and Field in Asia", not a place to come to retire.

Everyone wanted to look good, at least to be worthy of the name here.

We cannot embarrass the golden signboard of Ersha Island.

PS: The second update~~~~~~~~~~
(End of this chapter)