The Su God of the Reopening of the Sports Arena

Chapter 114 The third son of Xiangshan made his debut easily

After resting for one night, I got up early the next day to prepare for activities. After supplementing protein and carbohydrates, I started to warm up in advance.Because there will be a semi-final at 10 am, early warm-up is a must.

The body feels like sleeping all night in the morning, so you will find that the state of exercise and strength in the morning are the worst.Science has also proved that people's exercise curve reaches its peak in the afternoon and evening.

So since it is going to be compared in the morning, it is necessary to prepare for exercise earlier.

Su Shen and the others didn't know about this problem before, which led to poor grades, poor performance, and even worse, physical injuries.And if you do a good job of stretching and sufficient warm-up, your physical state can also be activated in advance.

There are actually many papers on the activation of the human body's competitive state and physical state, but the main methods are all focused on scientific stretching and warming up.It's not unusual, but right now, many people are too lazy to do it.

In the end, there was an injury, and it was too late to regret.

At this year's Guangdong Athletics Open, Su Shen himself did not warm up and stretch properly because the weather was too cold. He injured himself when he went up and had to be carried down.

The first provincial competition ended hastily like this.

It was also his most vivid memory of an injury.

therefore.

He knows all too well the dangers of injury.

Not to mention the recovery of the injured body, the training progress will also be affected, delaying the progress time and normal training plan.

So you can see that Su Shen's small team is rarely injured, including Su Shen himself, so far, he has never suffered a real injury.Although "flexibility" is also a point of his main investment, he has already figured out this "five-dimensional system", and the main thing is to increase the potential.So no matter how high the flexibility potential is, if you don't train at all, you will be useless, and you will not be able to activate and exert its effect.

Therefore, the more morning and the time period when the body needs to be activated, the less he will be ambiguous.

Zhao Haohuan also felt here—what is professionalism.

In the past at Wuyi Sports School, although there were many training subjects, there was really no such kind of targeted stretching and traction at each time period to activate the warm-up training.Compared with this side, that side is more like a kindergarten course, and this side is called a real major.

Including the "four-step stretching method" when getting up every day, four simple movements can activate the whole body, which are things Zhao Haohuan has never touched before.

In addition, he had been injured and knew the threat of injury, so he did it very seriously.

After everyone has finished these preparations, they are ready to play on the track and field.

The three of them met at the final screen and had a "same clan brawl".

At the beginning of the semi-finals, Su Shen was in the first group, the sixth lane, and the first one.

Zhao Haohuan is in the second group, second.

Zhou Bing is in the third group, the third way.

After high-fiving a few people, God Su walked to the waiting area, checked the staff routinely, pasted up the number plate, took off his coat, and prepared to appear on stage.

After Su Shen adjusted his own starting block, he began to perform the final joint movement on the spot.

Although the opponents are almost all members of the provincial team, now Su Shen already has the strength to open the master level, so the ordinary members of the provincial team are really in front of him, that's all.At least a first-line player is needed to be able to compete.

As for the members of the sports school, unless there is a super genius like Zhao Haohuan, otherwise, it will be a blow to dimensionality reduction.

Didn't I see that in the sports school, Su Shen and the others are small teams with the most intense "civil war".

It doesn't make any sense for other people to compare.

It's all about throwing away several meters in one breath.

Even Zhou Bing, apart from Su Shen and Zhao Haohuan, he is already one of the strongest in the school.

It's just a pity that this "one of the strongest in the school" is in this small team, so there is no sense of accomplishment at all.

I feel sorry for our A Bing for three seconds.

Su Shen made a symbolic high jump on the spot, tested his current foot strength, and the whole person sank down, placing his feet one after the other on the footboard, waiting for subsequent orders.

"Everyone is in your place."

All the players were quiet. Although the level of the National Athletics Grand Prix was not that high, they were all participating from the provincial team level.Everyone is professionally trained and knows when to do what.

"preparation."

Raise your hips, charge up, and wait for the gun to be fired.

"Boom————————"

Crank start.

Both hands increase boost force at the same time.

The first step to kick out, the more exquisite the "three points and one line" starting technique, as the body gradually matures and the strength develops, Su Shen's use of this set becomes more and more sensible.All of these together can make his first step more powerful than before.

Just like the difference between an ordinary car and a sports car, it takes six or seven seconds for others to go from 0 to 100, but it only takes 4 seconds for him.

Tell me how big the difference is.

It feels like an instant.

Hula————————

Su Shen had already rushed to the first one, and after four steps, he was already far ahead of the first one.

An unprepared athlete from the neighboring Sichuan provincial team was immediately disrupted by God Su, and the whole rhythm fell to one side.

The acceleration in the early stage didn't add up at all, and even in order to maintain the balance of the body and not fall, it was already an effort.

In this way, you will waste the power from the starting block, which means you have to re-accelerate again, which is in the 100-meter range.

It can almost be said that, except for Bolt, few people can catch up.

Equivalent to the game has been out early.

Seeing this, Zhao Haohuan shook his head slightly, why did God Su go so fast in the first half, it was like a monster speeding up.

I have never seen an athlete with such a terrible start + prospect in China.

When he first came, he also wanted to chase after him and fight for the future with God Su.

A week later, he had the same attitude as Zhou Bing.

You have a great future, we don't compare with you.

As long as anyone who competes with God Su, without exception, they are all like this neighbor athlete, they are ready to give up their qualifications.

In the first 30 meters, Su Shen has already established several advantages in large positions. After running on the way, it seems that Su Shen has been caught up a little, which is in line with the normal logic of frontcourt athletes.But in the six-second zone, Su Shen exploded at high speed again, turned his accelerator and turbo to the bottom in one breath, and suddenly...

The game has lost its suspense.

Of these provincial team members, the fastest one just opened at 10.60.

How can this run?
0.1的区别在100米里面，可以变成2~3个身位，何况这还远远不止0.1。

This is still No.2, the fastest one.

What's behind is even worse.

Su Shen saw that the victory was in his hands, and began to slow down in the last ten meters, and finally crossed the finish line easily at 10.58.

Seeing this result, Zhou Tao's mind went blank for a while.

Including the head coach who came with him this time, he was also stunned.

When did such a young and talented player come to Guangdong Province?

Why haven't you heard of it before?
Zhang Quan studied in the imperial capital half a year ago, and only returned to work in the past few months, so he doesn't know much about Su Shen's rise.Of course, if you understand it, you will only feel more exaggerated and more terrifying.

In addition to Su Shen, Zhao Haohuan was also the first to advance to the semi-finals, 10.50, easily.

Zhou Bing also ran to 10.68 and entered the final.

So far, the three sons of Xiangshan have all advanced to the C position in the rematch area.

And Zhou Tao entered the semi-finals this time, but he only ran a 10.69 and entered the final.

This made Zhou Tao feel the pressure inexplicably before the final in the afternoon.

No way, he felt that there were a few young monsters in the final.

Or the kind that you can't beat at all.

In fact, let alone him, if you look at the rest of the people, they are all without exception, with such expressions and complexions.

This National Athletics Grand Prix has unknowingly turned into a solo show of the three of Su Shen.

Zhou Bing, who was the weakest among them, had already reached the level of a second-tier player in the provincial team.

PS: The first update, there are still more~~~~ I came home late after working overtime~~~ woo woo woo~~~
(End of this chapter)