The Su God of the Reopening of the Sports Arena

Chapter 1130 The first step is to challenge the impossible
Yangcheng, Ersha Island.

The so-called summer practice three volts, winter practice three nines.

Winter training is actually not a comfortable thing for physical feedback for athletes.

But now, what God Su wants to do is to be the first person in Asia and even the whole world to take "extreme details".

The rest, such as Zhou Bing, Zhang Peimeng, Lao Yi, Xie Zhengye, Wen Yongyi, etc., still have a lot of technology that needs to be publicized, digested, used, and even learned. Even Zhao Haohuan still has the technology The joints have not been opened up, and many technical movements still need to be strengthened, so the specific direction of training is relatively clear.

Only Su Shen doesn't have any technical shortcomings at all now. Although various technical details still need to be strengthened, they also need to be adjusted with the improvement of physical fitness. Besides, if he is used as a benchmark, the rest of the technical skills will be improved. Details, many people can not be considered "pass".In addition, Su Shen has reached the hard power of 9.80s, and it is very difficult to break through without the wind speed.

If it can really be opened, that is the absolute "tiger level domain".

Hard power of 9.70+ is a foundation.

Of course, you can also say that it is above 9.75s. This is all possible. The top five tigers are indeed terrifying existences. If they are blessed with future technology, they will only be stronger, not weaker.But 9.80s is a hurdle. This hard power is difficult to break through. Countless people are stuck here. If they can break through this bottleneck, then they will really start to march towards the top five tigers.

At that time, with some buffs, the ultimate confrontation can really be achieved.

inside the training ground.

Su Shen's training plan has no precedents to follow, and everything needs to be explored.

"Su, your technical movements are already very good. Now we think there are only a few aspects that you need to change the most." Randy led the team members to surround Su Shen, and began to talk about the overall goals of this year's winter training.

"The first point is your technical details. You need fine buttons, fine buttons, and then fine buttons. We will do your physical test first, and then recalculate your best technical details. After reaching the top athletes, every technical detail , need to be researched.”

"The second point is the proportion of your stride frequency and stride length. Now we are going to modify it. Of course, this may slow down your ultimate future, but after the overall performance is done well, it can be improved as a whole."

"The third point is to build your body function. This year we will use the strictest ratio to carry out physical reform, and strive to make your body go up to a higher level."

"The fourth point is your listening gun. We think that although your performance in the competition has been very good, it is still a little bit worse in normal times. Strengthening 0.01s is of great benefit to your level."

"The fifth point, we think you may need to adjust the ratio of front and rear technology."

"At present, the above five points are the core. I don't know what you think?"

After finishing speaking, everyone looked up at Su Shen. This is the difference between Su Shen and others. What other people say is what the coaches and team arrange, but when it comes to him, all the plans have to be nodded by himself after they are announced. .In Randy's words, this is the particularity of scientific research athletes. Their control and cognition of the body are much better than ordinary athletes.Not to mention that Su Shen is now a "living specimen" of yellow race sprinting.

Any of his physical indicators and running methods may become a "living thesis."

I studied myself, and this sentence has become more and more obvious on Su Shen.

Countless coaches at the grassroots level have begun to read Su Shen's papers more. Even if they still don't agree with Su Shen's training system, but for Su Shen's own body research papers, they are all without exception.Because too much data is the only one for the yellow race, and now Su Shen has also included Zhao Haohuan in the category of "human specimens".

Because I and Zhao Haohuan have different running styles, one represents the ultimate future of the yellow race, and the other represents the ultimate future of the yellow race.

One represents the running style of a big man of the yellow race, and the other represents the running style of an ordinary athlete of the yellow race.

All of these have strong reference and transferability.

Although Zhao Haohuan was a bit awkward at the beginning and was regarded as a "specimen research" everywhere, but thinking about doing his best for the florists and even the sprinters in Asia to break the physical limit, it can be regarded as a nod in agreement.

It's just that the way the female team members look at him, every time they take off their clothes, they look a little "hot".

But for the sake of the general situation, he endured it.

Su Shen looked at the list and nodded. It is still very comprehensive, but there is one point, and it is still one point short.

"It's already very comprehensive, so I'll add one more point." Su Shen went up and wrote on the whiteboard with a pen: "Sixth, this winter training should try to activate and prolong CP-ATP, which is the phosphagen system."

As soon as these words came out, many people were really stunned.

After all, in this era, many people think that the phosphagen system is almost fixed, and it is difficult to strengthen it.

At most, it can only be obedience and maximize the use within his range.

However, directly strengthening the phosphagen system is still a bit too "advanced". I am afraid that the things involved in this matter are just getting started in the United States.Saying this is completely "surreal" fantasy.

It's not what God Su said, everyone may think it's a little unrealistic.

"Everyone knows that the ability of the human body to move quickly depends to a large extent on the ability of the body's energy system to provide energy. Speed ​​exercises are intense and short-lived, mainly relying on the ATP-CP system to provide energy. ATP is the source of energy for all human activities. Direct energy, but the reserves in the muscles are very small, if the maximum power output can only be maintained for 1-2s, at this time, another high-energy phosphate compound stored in the muscles, CP, can release energy very quickly for ATP synthesis. Among the energy systems of the body, the ATP-CP system provides the fastest energy, but the total energy output is very limited and can last for about 7.5 seconds. After that, the body mainly relies on the glycolysis system for energy supply, and the energy provided by the latter is relatively low. Therefore, more ATP-CP content in muscle is an important material basis for speed quality, and it is very important to increase the ATP-CP reserve in muscle tissue and the enzyme activity in the energy release and conversion process for the development of speed. Through speed training , the CP reserves in the muscles increase with the improvement of the training level." Su Shen didn't care about the gaze below, and wrote on it a little bit: "At the beginning of the exercise, the sugar is not broken down. At this time, the energy for muscle exercise is provided by ATP. , the energy decomposed by CP. The energy decomposed by ATP and CP does not need oxygen and does not produce lactic acid, which is called non-lactic acid function, and the energy supply time is 10s, that is, the non-lactic acid functional system. Phosphorogen system energy supply: ATP— →ADP+P+E(1～2s), CP—→C+P+E(7.5s).The body is in a state of hypoxia during high-intensity exercise training, and muscle activity at this time mainly depends on anaerobic glycolysis of sugar At the same time, it produces lactic acid and releases energy. It needs nourishment, produces lactic acid, and the energy supply time is longer (45s), which is called the lactic acid functional system. Lactic acid energy supply: sugar - glycolysis (anaerobic) - → HL (lactic acid) +E(45s), need to nourish, produce lactic acid, and supply energy for a long time, it is called the lactic acid functional system. The above two functions are collectively called the anaerobic glycolysis system.”

“那么问题来了。”苏神用比点了点白板道：“血乳酸指标在磷酸原系统能力训练中的应用分析如下，(1)在100m跑中能量主要以ATP供能为主，CP供能补充ATP。(2)在100m全程中，在40～60m阶段中、速度最高达到9.98s。(3)CP在准备活动后以经开始下降至5.6mmol/L，直至CP处于降低水平。(4)当CP下降至一定程度时，糖酵解更增加。(5)随着糖酵解功能的增加，pH值下降。(6)随着pH值下降100m的后20m速度下降。”

"Then where is it better for us to start?"

Su Chengzhi raised his hand and said: "Special training is anaerobic training with high intensity and short time, mainly relying on the ATP~CP system to provide energy. Therefore, in developing speed training, we should focus on developing the phosphate system (ATP~CP system) to supply energy. Energy capacity. To improve the ability of the ATP-CP system to provide energy, ATP and CP must be consumed to the maximum during training, and glycolysis must not be used too much to supply energy, so that lactic acid is basically maintained at a quiet or lowest level. This kind of "anaerobic-low lactic acid training" is considered to be an effective way to improve ATP-CP reserves and metabolic capacity."

"Very good, how to operate?" Su Shen was very satisfied with the team's learning ability: "The theory also needs to be applied to practice, otherwise there will always be only theory."

"This..." Su Chengzhi paused, shook his head, unable to answer, forced to say: "The commonly used training method is repetition training. For example, sprinters often use short-distance repeated sprints within 10 seconds to develop ATP~CP system. 10m repeated sprints longer than 120s to develop the anaerobic lactic acid (glycolysis) system."

"This is for sure, what about other than sprinting?" Su Shen asked.

Su Chengzhi had nothing to say this time, so he could only sit down.

"Training other than sprinting can actually achieve this aspect. It's like a training plan. After a long period of training, your body will develop 'drug resistance'. At this time, you need to break this 'drug resistance'. Sex’, start from other aspects.” Su Shen brushed on the whiteboard and wrote: “For example, the standing triple jump, this project Su Shen’s laboratory has obtained data, which can increase the direct energy supply of ATP, because ATP It is the direct energy substance of exercise, and it is decomposed into ADP and energy under the action of ATPase, and the energy directly participates in the contraction of muscles. That is, ATP—→ADP+P+E, but the energy supply of ATP can only last for 3s, and the energy supply of ATP Short-term power (explosive power) can be generated, which can increase the speed of starting and sprinting."

There is no sound below, only the sound of neatly brushing sketch pens on the notebook.

"In addition, let's take a look at the latest research samples from our laboratory. The samples are all the first-line elite athletes in our Ersha Island." Su Shen posted a printed form at this time and said: "We can see that 30 Repeated running of ~60m can increase the energy supply of the phosphagen system. The phosphagen system is divided into the ATP energy supply process and the CP energy supply process, that is, ATP—→ADP+P+E, and the ATP energy supply can only last for 3 seconds CP —→C+P+E, CP can only supply energy for 6s. After the energy released by CP is decomposed and synthesized into ATP, the ATP is decomposed to release energy for muscle contraction, so that after ATP is decomposed, CP can be used for energy supply process."

"The second is the repeated running of 60-80m, and the interval between groups is 3-4min. This rest time is very important. It should not be too much or too little. Usually, the time when the athlete walks back to the starting point after running to the finish line shall prevail. Maximize the use of ATP-CP supply and effectively develop the energy supply capacity of ATP-CP. The training of 80m running can maximize the energy supply of the phosphagen system, and the energy supply time of the phosphagen system is only 10s."

"As for Azhi's 120 meters, it is actually okay. The specific analysis is here. Repeated running of 100 to 120 meters, proper practice of 120 meters can improve glycolysis (anaerobic ~ low lactic acid) training, and effectively develop glycolysis. Energy supply capacity, which can improve the endurance speed of 100m after 20m running. After 80m, the phosphagen system supplies energy: ATP—→ADP+P+E (3s), CP—→C+P+E (6s) basically ends, Only the glycolysis system can supply energy: sugar—glycolysis (anaerobic)—→HL (lactic acid) + E (45s) supplement, so as to complete the energy supply for the 100m full run.”

"I see." Su Chengzhi recorded it immediately after seeing the detailed analysis.

This is the difference of the Su divine system.

Everything must be well-founded and not fabricated by oneself.

In that case, it is not conducive to the promotion of scientific training.

Otherwise, if you open a mouth and the content is all edited, then the cart before the horse.

"Then how should we arrange it, Mr. Su, this is also very important." Su Dawei asked.

"Good question." Su Shen nodded and said: "At present, it can be divided into four steps. (1) The training intensity should generally reach more than 95%. (2) The time for each sprint should not be too long, generally around 10s (6 ~ 15s). (3) The number of repetitions of the exercise should not be too many, otherwise the training intensity will be reduced and the energy supply system will be changed. (4) Sufficient interval time should be ensured during repeated training so that ATP can be resynthesized, so that In order to effectively use phosphogen to provide energy, thereby increasing the reserves of ATP and CP in the muscles and their metabolic capacity, it is conducive to the development of speed quality."

"Especially the third point, which is very important. The tacit cognition and energy supply system must serve the 100 meters. Don't try too much, which will lead to changes, and the loss outweighs the gain."

"Secondly, the rest time, this is something that everyone didn't pay attention to before. Our athletes have never trained to be lazy, but sometimes they are too diligent in training. Many people think that the harder you work, the harder you work. The harder you work, the luckier you get. Well? That’s not true in sprinting, so rest, you must do a good job of rest, follow the laws of the body, improve the quality and efficiency of training within an effective time, and never exchange the amount of training for the quality of training. "

"Here we have to mention one more thing, which is a problem that the whole world is ignoring now. As far as sprint events are concerned, the main purpose of speed endurance training is to mobilize the anaerobic glycolysis system to participate in energy supply as much as possible, while minimizing the central nervous system. Fatigue of the system and damage to the ultrastructure of the muscles." Su Shen circled the fatigue of the central nervous system and said: "The role of the nervous system on the body, our Su Shen laboratory has reached the forefront of the world at present, and the current research is enough. It proves that the nervous system must be used well, and it can even directly promote the limit number of human phosphagen energy supply."

"In the early 20s, in the practice of sprint training in China, two speed endurance training modes with completely different training concepts of high volume and high intensity were formed. Short interval time (80-75 min), more repetitions (85-2 times), the speed endurance training mode that starts the next exercise when the body is not fully recovered, HI mode refers to the use of near-limit Training intensity (~4%), longer interval time (8-12 min), fewer repetitions (100-10 times), speed endurance training mode that starts the next exercise when the body is relatively fully recovered For a long time, this has been the mainstream. In fact, both of them are not conducive to the full stimulation of the energy supply system. Now we propose a new training method distribution, using single group-high volume, double group-high volume, 30 speed training modes of single set-high intensity and double set-high intensity."

"This can better allow you to stimulate the energy of your body's energy supply system."

It is easy to innovate the training method. If this matter is replaced by someone else, it is enough to achieve success, but it seems to be a lot of "natural" when it is placed on the world's youth kinesiology leaders.Even Randy, now listens seriously, writes from time to time, and records his experience.

"At the same time, we also need to introduce high-tech and physical condition detection in training, and use the most intuitive scientific data as a basis to strengthen and even make breakthroughs in this year's winter training energy supply system." Su Shendao: "At present, it is necessary to adopt The blood lactic acid and oxygen uptake in speed endurance training were collected, and the calculation method based on the fast part of oxygen uptake during exercise (VO 2 ), blood lactic acid (BLA) and excess post-exercise oxygen consumption (EPOC) was used. Hope you all You can remember, don’t forget the intervention of technology. In the future, scientific training, technological improvement and help will also be necessary, these are all data that are difficult to accurately judge based on experience and the naked eye.”

"Some calculation formulas are here, everyone should also remember, the calculation of the aerobic energy supply and its ratio, Waeri =VO 2i×α i = 1,., n and %W aer =Σ ni=1 W aer i÷ W tot × 100%."

"The calculation of the energy supply part of glycolysis and its ratio, W [lactate]i = [lactate] i × θ × mb, W [lactate]i = [lactate] i × θ × mb × α i = 1, ., n, %W [lactate] = Σ ni = 1W [lactate] i÷ Wtot × 100%."

"The calculation of the energy supply part of phosphate and its ratio is, W PCri = VO 2PCri×α i = 1,., n, %W PCr =Σ ni=1 W PCr i÷ W tot× 100%..."

"The final training comprehensive amount is calculated as..."

"When it's time for training, please help me to see the detailed data variables of each part in the training plan, and the differences in the energy metabolism characteristics of different modes of speed endurance training. For me, it affects anaerobic glycolysis. The key factors of the energy supply ratio of the solution system, whether the effect of the anaerobic glycolysis system participating in the energy supply in the double-group mode is better than that of the single-group mode, and whether the number of repetitions of the single-group exercise in the double-group mode can be too much, How much is too much, etc., these detailed things, it depends on everyone's joint efforts."

"Strive to help me with this human specimen, find out the most suitable scientific data and scientific samples, so that I can go further in this model."

……

On the sidelines, Wen Yongyi, who was resting, came over to take a sneak peek, and then retreated silently.

Asked by Yin Hualong what's the matter, did he learn anything secretly, Wen Yongyi looked at the former, and said quietly: "I, I don't understand."

"Then, how much did you hear?"

Wen Yongyi continued to watch, without any change in his gaze, and said, "I, I don't understand either."

"Fuck, it's so mysterious. I'll go and have a look." Yin Hualong refused to accept it, and went over to take a look. After a few minutes, he also silently retreated like Wen Yongyi.

"How about it, how much do you understand?" Wen Yongyi joked.

"Fuck, Ganqing and what we used to say are all at the elementary school level. What these people are saying now is a bible. All kinds of formulas make people think that this is a physics or mathematics class." Yin Hualong said with lingering fear: " I'll forget it, I'm most afraid of mathematics and physics, I'll just follow the team's arrangement."

"The brains of these people are different from ours."

……

"Then what should be the first step?" Su Dawei asked, no matter how complicated things are, they still need a breakthrough.

Otherwise there is no way to start.

"Dawei, that's so easy." Su Chengzhi pushed the glasses that had slid down to the tip of his nose and said, "It's better for us to have a meeting to study this aspect. This topic may not exist in the whole of Asia, or even the whole world. It's the first time to do it." , or be more cautious and careful, so as not to make mistakes and ruin morale in time."

What Su Chengzhi said is quite right. Facing a brand-new research topic of human movement, how to start and how to make the first step are the confidence and the key to continue.Otherwise, if the first step is not taken well, or the foot is sprained, it may be a big blow to the self-confidence of the team members.There is nothing ready-made for you. What you will learn in future kinematics textbooks may be what these people have researched now.

Difficulty is not the same thing.

But at this time, a steady voice broke the air.

Not high, but quite firm.

Even people don't want to question it.

"Start from the starting posture." Su Shen settled down with one sentence, and it is still his well-founded style: "Russia's Eozorin once pointed out in his research that in the entire energy supply of a sprint, the The energy consumption of the legs is significantly higher than that of other energy-consuming parts. The approximate ratio is: overcoming gravity accounts for [-]%, overcoming air resistance accounts for [-]%, accelerating extremities accounts for [-]%, and braking accounts for [-]%. Therefore, a reasonable starting posture should be A few steps before and before the start, purposefully save the consumption of the legs, so that the power of muscle contraction is lower than the maximum power. I think this can take the lead in improving and prolonging the energy supply time of long ATP-CP. "

There was a few seconds of silence.

These few seconds are mainly because, such a difficult thing, something that no one has done, is so simple to propose the first step.

And easily citing classics, successfully integrating the latest research papers into one's own research topics, this ability is really...

Two words.

abnormal.

Crucially, Su Chengzhi also heard another content of Su Shen's words.

That's the last word.

I think in this way, it can take the lead in improving and prolonging the energy supply time of Long ATP-CP.

Dare to love.

You already know how to do it well, and even if you do this, you will definitely succeed?
This is equivalent to when you are doing scientific research, someone directly tells you which direction to go in and you will succeed.

I know how much help I have done.

It has been infinitely equivalent to "physical opening and hanging".

At present, the subject of extending and strengthening the phosphagen system is almost impossible, that is, a few top institutions have just dabbled in it.

As a result, here, the first step is to actually operate.

And the first step is to make the impossible possible.

Really.

Su Chengzhi felt that joining the Su God Department was really the most correct decision in his life.

Because it is...

It was so hot.

Every time it is innovation, every time it is a challenge to the impossible, doing scientific research, what could be more exciting than this.

Are you happier?

"Okay, if there is no objection, let's start with this plan." Su Shen clapped his hands and said with a smile: "Then I will officially announce it."

"I am in the first stage of winter training this year."

"Officially begin."

"Let's work together, everyone."

PS: This kind of chapter is not easy to write, please forgive me for writing slowly, o(╥﹏╥)o~~~~~~~~~~~~~
Seek a wave of support to protect the liver ┭┮﹏┭┮ woo woo woo…………………

Tomorrow, continue to make appointments~~~~~~~~~~~! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

(End of this chapter)