1840 Indian Rebirth

Chapter 5 [Nutrition Plan]

Protein is undoubtedly the most important.

In ancient times, there were prosperous times that could fill the stomachs of most people in a country, but the substantial increase in the average height of the nationals would only appear in the industrial age when protein was abundant.

Not only height, but all aspects of a person's adulthood, including intelligence, energy, emotional regulation ability, etc., are closely related to his early protein intake, especially animal protein, that is, meat, eggs and milk.

Horse whistles live in a hunting group, so they don't have to worry too much about protein. The staple food is bison.Here, lack of protein is equivalent to famine and is not a concern for nutrition planning.

Other nutrients besides protein are a bit more troublesome, especially vitamins.

After the meat is cooked, some vitamins will be lost, but eating wild bison raw for this reason is a bit wasteful and dirty. What if you get seriously ill, should you go to an American doctor?I'm afraid it will give you a scalp circumcision directly, the smoothest scalp cutting experience.

Generally speaking, this lack is not too serious, but Ma Shuo hopes to grow healthier and stronger, nine years old is in the golden stage of physical development.

He died of illness in his previous life, and what made him even more ashamed was that he had signed a body donation agreement before his death, but his liver could not be donated because of fatty liver!
Whatever you say in this life, you have to live healthy.

It is 1840, and it is still an Indian tribe. Supplements and other things are definitely not available. If you want to supplement nutrition, you can only change your diet.

Ma Shao is not a professional nutritionist, so he can't come up with a detailed plan. There is actually only one operation that can be implemented: dietary diversification.

That is, in addition to eating beef, they also eat some fruits and vegetables, fish and shrimp, and miscellaneous grains.

In this regard, the horse whistle can only do it himself.

Although the clan often collects some wild fruits and vegetables, but the quantity is small, not every meal.Moreover, women have always been responsible for collecting wild fruits and vegetables, and now there are not many women in the clan, so he naturally has to do it himself if he wants to add meals.

Fortunately, there is no need for this meal, there are still wild fruits ready-made, and Ma Shao ate a few after eating the beef jerky.

The taste of the wild fruit is not very good, more sour.All kinds of sweet and round melons and fruits in later generations are the products of long-term breeding and careful cultivation.

But for the sake of vitamins, for the development of this body, for his future height, muscles, length, hardness, etc... Sourness is sour, he is not qualified to be picky eaters now.

After dinner at the chief's house, the horse whistle returned to his tent, ready to rest.

The tent was not big, and it was a bit crowded for a family of three, but now it was only him, so it felt a bit empty.

His bed was very simple, two loose and wide buffalo hides, one on the floor and one on his body.

The cries of the clansmen still came from outside from time to time, and some even intensified. It seemed that the empty bed mats when they fell asleep once again aroused people's sadness.

The horse whistle was lying on the buffalo hide, listening to the cries outside, feeling a little dazed.Memories from the past swirl in his mind, some from the 21st century, others from the clan.

This made him so emotional that he couldn't sleep.

Of course, Ma Shao wants to save his own group. This is a natural idea, which is not only in line with his emotions and ideals, but also consistent with his real interests.

At the same time, there is no doubt that if anyone can save the Indians in the dark future, it can only be him as a reborn.

However, even though he has nearly 200 years of knowledge ahead of his time, he still feels unsure about this goal.

In the final analysis, he is just an ordinary middle school physics teacher. Although he thinks he is awesome on the Internet, he feels that he can't compare with the kind of romantic figures who turn the tide.

Ma Shao also imagined the scene where he traveled to this era, nothing more than being a giant in physics, taking out all the theories of Maxwell, Einstein, Planck and others, shattering the physics world, and winning endless fame , and at the same time build China's science education.

For a physicist of this level, Newton has to take a gear back. He is a living saint, and he will not be in danger of his life anywhere.And China has its own historical process, so he doesn't need to interfere too much, and he doesn't dare to interfere randomly... What if it becomes self-defeating, right?
Horse Whistle thought it was perfect.

As a result, fate turned him into an Indian, and it was difficult to get in touch with the physics world. The original historical process led directly to a dead end, and he might be wiped out someday.

You can't be the leading party, right?

Ma Shao expressed deep doubts about his spirit of sacrifice, and he felt that he was quite cowardly.But at least, he will definitely not do such a thing as leading the way before his forehead is held against a gun.

After an unknown amount of time, the crying outside had long since stopped, and Ma Wiao's thoughts finally turned around.

Just when he YY himself became a giant physicist, a physical phenomenon suddenly popped into his mind:
Mpemba phenomenon, hot water can freeze faster than cold water, it also has a symmetrical "reverse Mpemba phenomenon", that is, cold water can be heated faster than hot water.

This may seem counter-intuitive, but it does exist.

Is the gap between cold water and hot water really as big as it seems?

Compared with water, the progress of civilization will only be more complicated. Is the gap in intuition really reliable?

It has been said since ancient times that the weak defeat the strong.Qing soldiers can enter the customs, so why not give the Indians a try.

And I have already died once, even if I lose, it is no big deal, there is no need to look forward and backward.

Ma Shao's mood became much more optimistic, and then as if thinking of something, he quickly fumbled from his pocket and took out the pocket watch - the one he found from the white man.

Shit, it's past three o'clock!
Go to sleep now!

Physical development requires not only nutrition, but also exercise and sleep.

The horse whistle quickly lay down, cutting off all distracting thoughts.Then it might be because of the extraordinary talent of this body, after he cut off distracting thoughts, he fell asleep within ten seconds.

Silent night.

Chief Sleeping Bear came out of the tent, holding a cigarette stick, pacing around the camp with his brows furrowed, wondering what he was thinking.

"Chief?"

The old chief turned his head when he heard the sound: "Stone Crow, you're awake too."

Stone Crow nodded.

The old chief didn't say anything, still frowning, smoking a cigarette from time to time.

After a while, he said, "I just had a dream... the sleeping bear opened his eyes."

"What." Hearing this, Shi Ya couldn't help showing surprise.

The name of the clan and the chiefs of all dynasties is Mianxiong. This kind of dream is naturally extraordinary in the eyes of the Mianxiong clan. It is no wonder that the chief went to the camp for a walk in the middle of the night.

"I think this is a revelation from the Great Spirit." The chief said again, "Maybe we shouldn't be merged into other clans."

Shi Ya hesitated and said: "But, we hardly have any women. If we don't merge into other clans, it will be difficult for the clan to reproduce."

"We still have men." The old chief said slowly.

Shi Ya blinked: "Could it be..."

(End of this chapter)