Great fusion of heaven and earth

Chapter 55
Zhao Yuanzuo gave a detailed introduction to all the training armies from the Spring and Autumn Period to the Tang Dynasty, but he still did not say what happened to Jiangmen's exercises and how to practice them.

Everyone in the conference room became restless.

"What's going on, I introduced the body training army of the past dynasties, and that's it."

"While he said it well, that's not what we want to know."

"Yes, these dynasties that train the body and train the whole people are very attractive, but how do we want to have a body training army."

"It's not just the physical training army, but more importantly, the method of national training."

"He said a lot, and it's not what we want."

"Do these things have anything to do with the cultivation method?"

A group of people were talking in low voices, making the entire conference room buzzing.

"Of course it has something to do with it. Now Jiangmen's body training exercises are modified from those of the body training army."

Zhao Yuanyan sat on a chair, drank tea, and looked around at everyone.

"What I talked about before was the origin and inheritance of body training exercises. Now I will tell you what body training exercises are and how to practice them."

Zhao Yuanzuo stretched out two fingers.

"Physical training is to strengthen the body, and Jiangmen training is the ancient body training method. Don't care about the name, the secrets of the body training, etc., and don't worry about any messy things. To put it bluntly, the exercises are just two words, eat and practice!"

"Since ancient times, why do people say that they are poor in literature and rich in martial arts? Is it because all those who study literature are poor scholars? It's not because people from small families have no money to practice martial arts. To be precise, they can't afford it."

"Those exercises are all ignorant of Haisai, and it is only necessary to practice life-threateningly."

Zhao Yuanzuo said with a smile in his eyes, and then he looked at the people in the conference room with a smile. The people in the conference room were stunned and stunned, and their jaws were about to dislocate.

"By eating?"

"Are you kidding? Eating and practicing?"

"It's impossible."

"We eat much better than you, and we practice very diligently, and no one has reached your level."

"Your physical fitness cannot be achieved by eating and practicing, it is absolutely impossible."

Zhao Yuanzuo looked at their rebuttals, and didn't mean to be impatient at all, because he knew that this was a vent.

Zhao Yuanzuo said after everyone calmed down: "Yes, eating and training, body training is as simple as that."

"It's not that simple, Mr. Zhao, don't you know that our professional athletes are constantly eating and exercising. We have formulated various scientific diet plans and scientific exercise methods for them, but only a small number of them are They can surpass the standard of ordinary people, but only in one aspect. Moreover, after they stop training, their physical fitness will plummet, and some will not be as good as ordinary people.”

The old man, looking at Zhao Yuanzuo, stood up and spoke again.

A middle-aged man in a blue suit raised his hand and stood up and said, "I'm in charge of sports, and there are examples of these things."

A gray-haired middle-aged soldier made a report, stood up and said, "Yes, those who have undergone severe training in our troops are soldiers. After retiring, many of them developed physical diseases. This is the result of excessive exercise."

The middle-aged man in the blue suit added: "And I don't know whether it's at home or abroad. There are also many athletes who exercised hard when they were young. When they get older, they all go to wheelchairs."

For middle-aged people, let everyone nod together, right, how can eating and training make people surpass ordinary people?It's not scientific.

"I don't know what scientific diet plan and scientific exercise method you are talking about, but you said that if people stop exercising, their physical fitness will decline, and those who practice martial arts won't, but if you don't practice, you won't get stronger. Now, if you want to become weaker than ordinary people, it is impossible. If you are weaker than before, it means that you are too old to move, and you are about to die. As long as you can move, you can become stronger, and you can live forever, not immortality, but immortality.”

"Then none of you have longevity in ancient times."

Someone in the conference room whispered something.

"No one can live forever, that's right, no one can live forever, but that's because we don't practice anymore after we have practiced to a certain level, because we can't afford it. Only then can he ensure that his physical fitness will not decline. You must know that he is a person who truly rivals Wanjun. When he was alive, no one in the world dared to compare his strength. Li Cunxiao used a pure steel Yu Wang lance. , is one foot and eight feet long, that's how heavy. He can use it with one hand, and he has fought against the heroes of the world without losing a single one."

"You must know that Li Cunxiao stopped training at that time."

Zhao Yuanzuo sighed, looking very regretful.

Someone asked: "Then why didn't he continue to practice."11
"Li Keyong can't let it go. He is afraid that he won't be able to hold back Li Cunxiao, so he doesn't dare to let Li Cunxiao practice again, and Li Cunxiao has become the number one in the world after only a few years of training. From this, Li Cunxiao's physical training talent should be Not under the overlord, it's a pity for his talent."

"However, body training is not only about eating and training, but also self-cultivation, which requires medicine. Li Cunxiao is very good at this. He doesn't know where he got the medicine, which can speed up the training speed of body training, right. He is very useful, but I have also tried it, and it can speed up the speed by [-]%, but this prescription is too ginseng."

"Ginseng? We have it, the old mountain ginseng from the Northeast. We have it, and we have it for a hundred years." The middle-aged man in a blue suit said that we are not short of ginseng, and we have everything we need.

"I'm talking about Shangdang ginseng, your kind of ginseng, you need to add half a catty to stew chicken soup, it's useless."

Zhao Yuanzuo said disdainfully, "That kind of ginseng is also called ginseng?"

Zhao Yuanzuo glanced at everyone in the conference room and said, "Starting from tomorrow, you can send someone over to learn physical exercises with us."

"All men, women, young and old can do it. They can practice. There are no restrictions, as long as they can move on their own."

"What happens to women after practicing?" Tian Guo suddenly asked.

"You know the gourd, it's like that, you can stay youthful, and you won't get fat."

A frivolous male voice said, and everyone immediately looked at the person who spoke.

I saw Zhao Yuanyan walked in with a bunch of grapes in his hand.

"If a man has practiced the body training method, he can grow to at least 180 in height, and he has a gibbous waist and an inverted triangle body shape."

While eating grapes, Zhao Yuanyan said, "If women do exercise, they won't gain weight. Anyway, I have never seen women who exercised get fat, and they are still able to eat."

"As for the elderly, in the Qin and Han Dynasties, the elders of the big families practiced. Many of them lived to be 100 years old. Moreover, they were not deaf or blind, and they could still move on their own."

　Seeking recommendation, seeking collection, seeking investment, thank you

　　


(End of this chapter)