Reborn sister is busy farming

Chapter 301 Weight Loss Recipes
When Wang Yuhuan knew that this handsome young man was Tang Wanwan's real brother, and that the cute little girl next to her was her sister, he seemed very surprised, and at the same time, he was more willing to go to their house.

But Tang Wei didn't have any other intentions for Wang Yuhuan. He saw that there was a strange woman there and it was inconvenient for him to go with him, so he said goodbye in advance. He rode his horse and took Xiaorou back first, and they went directly to Xiaoxishan.Tang Wanwan brought Wang Yuhuan to her home. There were vegetables and radishes growing in her yard.Seeing Tang Wanwan's private vegetable garden, Wang Yuhuan's chubby face and round eyes are very cute.

"Wow, Miss Tang, why are you so good? At this time, you actually have vegetables and these fresh fruits and vegetables at home. Humph, I will tell my grandpa when I go back, saying that the housekeeper is incompetent. You have so many fresh vegetables here. I said that I couldn’t buy fresh vegetables outside, so I was starved to death every day.”

"Miss Wang, I can't blame your housekeeper for this. In previous years, there were no such fresh vegetables in the winter. This year, I used a special method to grow them with great difficulty."

"So that's the case, then can you sell me some of these vegetables. I want to eat fresh vegetables now."

Tang Wanwan smiled and said, "If you want to eat, I'll give you some to take home when you go back."

"Miss Tang, you are so kind. From now on, you will be my friend Wang Yuhuan. Anyone who bullies you will bully me. I will definitely protect you." Tang Wanwan took her words as a joke, She is a lady from a rich family, and I am not in the same way as her, so I can't get together anyway.

"Thank you, Miss Wang, you will be my Tang Wanwan's friend from now on."

The two laughed for a while, and Tang Wanwan began to teach Wang Yuhuan's maid how to make weight loss meals.

"Be sure to tell your lady to boil water more during the day, exercise more, and have at least two hours between each meal. You can only eat a small bowl of rice for a meal, about two or two. If it is steamed buns, you can only eat one."

"In addition, meat can be: chicken leg, chicken breast, fish, shrimp, lamb. These meats can be marinated or stewed. You can only eat meat and not drink soup."

After the little maid heard this, she became very worried, "Miss Tang, my lady likes to drink broth, and there are at least three bowls of rice for each meal. She likes to eat meat, not fish and shrimp."

"You have to supervise her. I will teach you two simple ways to make fish and shrimp. The taste is lighter. You can urge your lady to use some every day, not too much. The serving size and number per meal I will note it on the recipe."

"Then there are vegetables: cabbage, cabbage, cauliflower, red and white radishes, celery, garlic sprouts, green vegetables, fungi, bean sprouts, cucumbers, tomatoes, etc."

"Wait, Miss Tang, what are the names of these vegetables? I don't know many of them, and I haven't heard of them."

"Then according to the dishes you have, eat the same meat every day, and eat one or two vegetables in rotation, so that the nutrition will be more balanced. Urge your lady to do an hour of exercise every day."

That little maid should be Wang Yuhuan's personal maid. Hearing these requests from Tang Wanwan, her head grew bigger, and she was even more troubled by her own lady. "Miss Tang, do you have to do what you said? Will it be too much?"

"Not much at all. If your lady wants to become beautiful and thin, this is a painful process that must be experienced. For exercise, you can skip rope, run, and walk. You can choose any of these three."

"How exactly?"

Tang Wanwan couldn't help but sighed and said, "I'll write it on a piece of paper for you. You just need to supervise your lady according to the time every day. If your lady can't do it, you can do it for her."

"Huh?" The little girl looked cute in surprise.

"Okay, now I will teach you how to make marinated dishes, do you have star anise at home?"

"There should be star anise. I'll go back and ask my cook." This maid should be serving Wang Yuhuan closely. She doesn't go to the kitchen on weekdays, so she doesn't know the types of spices.

"Put the meat in clear water and blanch it first. After the water boils, remove the foam. Add water until the meat is submerged halfway. After boiling again, add star anise, old wine, salt, chicken essence, garlic, and ginger. , fragrant leaves, etc. continue to burn, and stew until they are cooked."

Tang Wanwan explained it first, and then took half a chicken from the ice cellar, cleaned it, and prepared to marinate it for Wang Yuhuan and the others to demonstrate.

But these two people are cooking idiots and don't understand anything.Tang Wanwan could only prepare a copy of all the ingredients from her side, and asked their chef to follow this after returning home.

Tang Wanwan's craftsmanship was not built. Originally, Wang Yuhuan didn't want to eat anything in order to lose weight.Now that Tang Wanwan cooked the chicken, Wang Yuhuan's saliva was about to drop.

Here, she put fresh green vegetables in boiling water to blanch them, then add some oil, salt, and chicken essence and mix them.The chicken essence here is made by Tang Wanwan with concentrated chicken broth, big bone broth and some spices.

Because I just use it for myself, I put it in a jar. When the weather is cold, it will be frozen white. When I use it, use a spoon to scoop up a piece, just like frozen jelly. When the "jelly" is cut open, the chicken essence is delicious and big The umami taste of the broth is melted into the dish.The dishes will be particularly fragrant, whether it is making soup or cooking, adding some can enhance the freshness.

Tang Wanwan didn't know that her unintentional act of kindness would bring her huge financial benefits.The recipe of this chicken essence will have a great impact on the taste of people who pursue delicious food.

"Wow, why is this dish so delicious? I want to eat, I want to eat, Xiaoyun, quickly serve me some." Wang Yuhuan was so anxious that he couldn't eat the dish with his hands.She had never smelled such a good smell since she was a child.

She is a rich lady, and she has never tasted delicacies from mountains and seas, but she thinks those things are not as attractive as Tang Wanwan's fried fresh vegetables.

Xiaoyun prepared the food, and asked Tang Wanwan before letting her lady eat, because she wanted to lose weight and eat too much food.

After eating, you must also do some exercise, such as walking, and you must reach a certain number of steps, which must be [-] steps a day.Rope skipping is very simple, just take a rope and jump there a hundred times.For running, you need to run around the entire town every day.

After weighing several exercises, walking is the most trouble-free, and you can go for a walk outside and watch the scenery without strenuous exercise.The key is to go outside to see handsome men and beautiful women.

After a while, Wang Yuhuan ate half of the chicken. She still wanted to eat it, but there was no more.I just made so much, one serving of mixed green vegetables and one raw yellow vegetable.

A small bowl of rice is Wang Yuhuan's dinner.

(End of this chapter)