space farmer girl busy farming

Chapter 618

Early the next morning, Qi Ke talked about this matter with Zhao Lin while having breakfast, Zhao Lin pondered for a moment, and didn't directly say whether it was okay or not.

"When was your last full physical?"

"Uh, it was last time. My day of comprehensive physical examination has never changed."

"It's been more than 20 days since then."

"Ah, yes."

"Do another checkup tonight."

"Eh? I just want to adjust the practice time, and I need to do a physical examination first?"

"See if your body can withstand physical exercise now, both internally and externally. Your physical strength is very poor, you know? You are light in weight, weak in strength, and weak in muscle strength. You can get tired out of breath after walking a mountain road, and your lung function is normal. But the lung capacity is not enough, and the cardiopulmonary function is still weak."

"Uh, it's... right..." Qi Ke had a premonition that he had said something wrong and was wielding a shovel vigorously to dig a hole to bury himself.

"You have been taking care of your body for so long, and you have eaten all kinds of food. You should be able to withstand the intensity of physical exercise."

"Can I start simple?"

"Okay, start with running, there is no time limit every day, and run until you are exhausted."

"Come on, I hate running the most."

"That's no good. There may be a war here at any time. If you are called for support, but you are short of breath when you run, can you still count on you to save people? You can't save yourself. So, no matter how much you hate it, you have to Practice running."

"Hey~" Qi Ke was holding his job bowl, thinking of the hard work of running, he really wanted to throw his head on the dining table.

"If you take half a day out every day for physical training, even if there is something in the village looking for you, as long as it is not an urgent matter on the fire, we can say that you are running in the mountains and wait for you to come back to deal with it."

Qi Ke held his chopsticks and thought for a while, "It seems to make sense."

"Okay, then it's settled." Zhao Lin slapped his hands and gave a final word, "The running training is set to be a mountain run, and the running location is your private forest in the back mountain and the mountain in Qianhejing."

"...What?!" Qi Ke suddenly felt that his premonition was right, this would really fall into the pit, "Running Mountain? Is it the one I thought of running the mountain?"

"Which running mountain are you thinking of?"

"Track running in the mountains?"

"Ah, that's mountain climbing." Zhaolin patted Qi Ke's shoulder as an encouragement, "If you're running a mountain, shoes are very important, let the assistant housekeeper make a few more pairs for you."

"Ah~"

Qi Ke wanted to cry but had no tears. This really put him to death. Mountain running is easy to say, but it is actually very difficult. It tests the runner's physical fitness.

The mountain is not as smooth as the road in the city. Climbing up and down the ridge, the speed is fast and slow, and the light in the mountain is also uncertain. Tripping over tree roots, stepping on pits, falling knees and twisting feet are all common, but Zhaolin gave her The designated mountain areas are all primitive forests, and the proportion of artificially transformed places is very small. She believes that Zhaolin will not allow her to run only in the transformed places.

Qi Ke looked at Zhao Lin pitifully, hoping that she would show kindness and change to a less difficult one.

Zhao Lin smiled and rolled Qi Ke's head, "Now it's easy for you to run in the mountains. No matter how big your mountain forest is, the distance and duration of running every day are not too long. As long as you can run, you can even run in one day. Maybe run a few times. Otherwise, wait until the Qianhe Realm expands and the area of ​​mountains and forests in the Spirit Territory increases, and you start practicing mountain running, it may take you half a day just to run one way."

Qi Ke lost his appetite for breakfast, so he put down the bowls and chopsticks, "You said that I'm not in good health, poor coordination, poor balance, and I'm a complete novice in mountain running. Without any basic training in the early stage, I will get injured if I run directly on the mountain. "

"Well, then you can start practicing with rope skipping and jogging on the lakeside trail. Use these to warm up before going to the mountains. Injuries are inevitable. Anyway, we can treat them. Even if you slam your head on a rock and bleed profusely, we will I can heal you."

"How unlucky am I that I hit my head on a rock..."

"Hey, you can eat indiscriminately, but you can't talk indiscriminately. Don't raise a flag."

"It's okay, I don't have the constitution to stand a flag and die." Qi Ke suddenly felt guilty for a while, but his mouth was still stubborn.

(End of this chapter)