Chapter 490 Strict Presence ([-])

Standing on the porch, Zhao Lin watched as Qi Ke managed to walk down the steps and stood in the yard, then took a step forward, and then was blown back three steps by the wind, moving step by step with great difficulty, and smiled and rolled his eyes.

Qi Ke's face was wet by the wind and rain, even though the collar of the raincoat was tied tightly, the rainwater still flowed down his chin into the clothes, and wet the collar of the clothes inside, it was wet and cold, very uncomfortable.

Braving the wind and rain, he finally walked to the middle of the courtyard, Qi Ke was so tired that he was panting, and he still didn't dare to let go of the chair in his arms, for fear that as soon as he let go, he would be blown away by the wind.

Qi Ke squatted down halfway, first put the pier on the ground, then moved slowly on the pier, and only with great effort did his butt fall down.

There is no sitting position, so she can only bow her head and curl up. In this weather, it is good for her to be able to sit. Her hands have to hold the hollow pattern of the pier to keep her upper body stable. Her fingers are cold and stiff. My whole body was shaking.

Qi Ke felt that it was reasonable to practice in a typhoon day. The effort it took to fight against the wind was no less than a high-intensity strength training, because now she felt that she was exhausted.

"Sit up straight, don't curl up." Zhao Lin's voice came into Qi Ke's ears at this moment.

"???"

Qi Ke felt that she heard the voice of a demon, and she really didn't want to pay attention to it, but she couldn't hold back the magic sound piercing her ears.

Seeing that Qi Ke was curled up with her head bowed and motionless, Zhao Lin repeated that sentence in her ear over and over again, anyway, she is a robot, a sentence repeated thousands of times without getting thirsty, is the most suitable for chanting sutras to awaken the soul Urge Qi Ke to practice.

"...Stop reading, I can't move."

Qi Ke jumped out word by word from the gap between her teeth, not because she didn't want to speak, but because she really couldn't open her mouth, the strong wind deformed her facial muscles.

"Don't rely on your body alone to fight against the strong wind, run the exercises, mobilize the power accumulated in the dantian, and slowly sit up straight."

"My God, it's easy to say..." Qi Ke felt that her face was no longer her own, and her head probably only had a skeleton shell left.

"Don't waste time talking, keep your mouth shut, run the exercises well, and treat this as your daily practice environment."

Qi Ke knew that Zhaolin would not allow her to give up halfway, and honestly began to operate the exercises, mobilizing the aura in the dantian that she had always thought was very mysterious, but at the same time faintly circulated around the body along the meridians, and walked around After that, I felt a little more relaxed, and then I couldn't help but start complaining.

"How pitiful I am, practicing in such a harsh environment every day."

"Look, you are speaking much more fluently now than before. Keep it up, keep running the exercises, don't stop, as long as you can persist, persist until the end of the typhoon."

"What if you can't hold on?"

"Persist with all your strength first. If you can't hold on, you will take back your work. It's just to break through the bottleneck. It's not to ask you to risk your life. Know where your bottom line is. If you can't hold on, don't hold on. But you must be clear in your heart that you really It’s because I can’t hold on anymore, I rested when I reached the limit, not because I’m lazy, don’t think about deceiving myself, or sooner or later I’ll be haunted by demons.”

"...If you don't practice actively, you will be haunted by demons?!"

"What do you think? To practice, you must first cultivate your heart. You must have a stable state of mind and a clear conscience. Otherwise, you will leave a hole for the demons to invade. The more times you have guilt, the bigger the hole will be."

"Hey~I insist, I insist~I will definitely persist~"

What else could Qi Ke say?Grit your teeth and stick to it.

(End of this chapter)

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